March 2010

I wanted to get you guys an effective  program you could do at home or on the road, anytime,  with no equipment, using simple effective exercises.

Special thanks to my client Lori Roth for helping me shoot this on short notice!

I think the video does an O.K. job of explaining how to pull this off.

The idea is to use simple full body exercises in a circuit to get a maximum workout in minimum time.

Modify this to your needs. set a goal to go through at least twice your first workout. You can increase(45secs-1min) or decrease(20secs) the set times to your ability.

Bodyweight(BW) Cardio is the answer for many problems you’re  run into when going after results in your program.

Q. How do I get results without slow, boring, cardio. (The smelly guy at the gym always gets on the treadmill next to me)

A-BW cardio is fast and effective. It’s actually more effective for fat loss than steady state cardio. You can do it at home too.

Q. I don’t have 30 minutes to 2 hours a day for cardio what do I do?

A-You don’t need to invest that kind of time into cardio to get results. It’s not about time it’s about intensity. BW cardio training is higher in intensity so less time is needed to see the benefits.

Q. I travel a lot and want to stay in shape on the road and I don’t have much time either.

A. This is a hotel room friendly workout. Probably one of the best. You can be up at 6 training at 6:05 and in the shower by 6:30. Your metabolism will be up, you’ll feel better, and probably eat better throughout the day. Triple Win!(you get the same benefits if you’re at home)

Q. I want to accelerate my current program without a huge time or energy suck.

A. Done.(and BW cardio helps break training plateaus for those that are stuck)

There’s so may ways you can use this type of program to improve your current condition be imaginative.

You still need resistance training but this really accelerates results. So use it. 2-3X  a week and I guarantee you’ll see a difference in your body in as little as 2 weeks.

Don’t let the fact you’ve never done this type of workout before hold you back. Results stall with routine so mix it up.

And have a good time.

Dedicated to Your Success,

Dave

P.s. Summer is 8 weeks away and counting. Do not get stuck sitting on the sideline of your own life. Watching it pass you by. Life is short. Its time to get moving. To set up your Free (No Obligation) Fast-Start Consult($97value). Call 817.320.3845and Jennifer will help you .

“The most important part is goal setting. You need to really want amazing results and be prepared to do whatever it takes. It’s not that hard to get the results — it’s building that overwhelming desire that counts. Most people think — “Well – this cake won’t hurt me will it?” I get my clients to think, “Will this hel p me or not? Is this a positive step or not?” Once you get that — you’re a hit.” – Alwyn Cosgrove

Grace is Excited by Her Birthday Sale!

Gabriel's Excited Too! But he doesn't know why.

The Birthday Girl Grace Fannin pictured above was born  March 25, 2006.

And wouldn’t you know it The Birthday Boy Gabriel Fannin(against his mothers wishes) decided to show up March 25, 2008

To help you Celebrate our 2 for 1 Birthday in the Fannin Household.

I’m putting on the the 2 for 1 Rapid Results Fitness Boot Camp Birthday Sale-A-Bration!

That’s Right.

You and a friend can join the Fastest Results getting Fitness Camp program in DFW for the price of one camper!

It was 6 degrees outside. And I'm a bad Dad.

So the “it’s twice what I can afford” excuse is gone. It’s half the regular price!

For the first 6  people and their friend, family member or co-worker that respond the entire four week camp is only $199! Thats only $99.50 Each!

Everything is included!

21 Day Fast-Start Guide. Including

-Revealing the Secret to Body Transformation
-The Perfect Day eating plan
- The Nutrition Crash Course Handbook
-How to Burn 2 Times the Fat in Half the Time! Workout Guide.
-Calorie Incinerator Guide
-Fast Start Planning and Goal setting Guide

2. Unlimited (up to 24) Fat-Blasting Fit-Pro Driven Workouts
-With all equipment provided

3. Full Body Before and After Diagnostics. To make sure you’re on track to hit or pass your goals.

4.Unlimited Email and Phone Coaching and Support-24 Hours a day/ 7 days a Week.

5. Leanbody Done-for-You Fat Loss Meal Plans

6. 100% Unconditional Results or Your Money-Back Guarantee! You get into this program and get the body you want. Or you don’t pay a dime!

7. Proprietary Body Firm Website and ongoing online support

4 weeks later You and your friend have a Rockin New Body to show for Your investment of time, money, and energy.

What are you waiting for? The chances are extremely slim I’ll have a 3 for 1 Sale next year. So let’s go!

Here’s the deal 2 for 1 You and a friend for $199($99.50 each). Get on the phone, forward this email, look over your cubicle and tell your buddy it’s time.

Call Jennifer at 817.320.3845 to get set up.

I’ve got to get to a Birthday Party and i hope we’re celebrating your new body in 4 weeks.

Dedicated to Your Success,

Dave

p.s. Do You need more encouragement? 2 people 1 price, lot’s of support and coaching. Around like minded people getting  fit and be ready for Summer. Call Jennifer at the office(817.320.3845)For your Free Fast Start consult.

Ever seen someone shrink right before your eyes?

That’s the only way I can describe the transformation Stephanie has gone through. 20 pounds and 21 inches doesn’t do her justice.  She doesn’t even look like the same person that walked into Fitness Camp.And now she’s making progress every week!

Her story isn’t just inspiring it’s revealing and informative.

I always tell clients that changing your shape is a process. It’s not like walking into a room and flipping a switch and all your habits change. You’re going to screw up! It’s part of the process!

And guess what? It doesn’t matter!

Fail Forward!

When Stephanie started the camp she made a mistake that’s often fatal to weight loss efforts. She talks about her misstep at 1:13 in the video. You don’t want to miss it. It might just save you from the same pain in the future.

The fact that she’s shrinking like a wool sweater in a hot dryer is a testament to her quick correction-not to mention her tenacity and sheer guts.

Now hit play and let her tell you all about it.

Great job Stephanie!

Dedicated to Your Success,
Dave

P.s. Rapid Results Fitness Boot Camp delivers results. And not just in the scale. You look and feel better. You have more confidence that comes from rising up and meeting a challenge. You can do this. Stephanie is like so many of my clients. Self-described average people doing extraordinary things! Get the support and coaching you need and the results you want fast.

Call Jennifer at the office 817.320.3845 to set up your Free Fast-Start Consult($97 value) today.

This is a mix of Beginner, Intermediate, and Advanced Fat-Loss tips.

Choose 1 or 2 to put into play NOW! Not later. Now.

The tips that are best for you are the ones you implement. Believe me when I tell you they only work if you use them.

Forget about super-human willpower. Use STRATEGY!

Goal Setting/ Planning

1. Know your goal, Getting ready for a marathon and rapid fat-loss require different strategies

2.Look in the mirror write down 3 things you want to change most and fix those first

3.Write down a Big Hairy Audacious Goal. Run a marathon, surf in Hawaii, Triathlons, Mudd-Runs, whatever. Make it big and go.

4.Write down how would your life will be different when you reach your goals

5.Those thing that are measured tend to improve. Know your weight, bodyfat, and measurements

6. Take full length before pictures. This is no time for denial.

7.Set a deadline to remeasure. And stick to it. That’s why it’s a deadline.

4 weeks works best.

8.Tell everyone about your goal and plans. This works internally to keep you on track.

9. Enlist a friend to be your body-transformation buddy. The more support you get the higher your success rate.

10. Set up a calendar with your starting numbers, your daily plan to get you to your deadline, and the deadline itself.

Nutrition-

11. Journal your food for at least 3 days.

12.Commit to a no Fast-Food  for 4 weeks.(My goal is no-fast food for all of 2010. With 3 kids under 6years old. Wish me luck!)

13. Go simple. Nothing with more than 5 ingredients is edible.

14.Cut out all Soft-drinks including “diet”

15.Read the labels to check portion control. Are you really eating 1 serving?

16.Stash back up meal replacements, bars or fruit  for emergencies. Put it in your car, your desk and gym bag. Never get caught short.

17. Choose one day of the week to shop and cook all your meals for the week. This is your “workout” for the day.

18.Shop off of a list. Know before you go.

19.Make foods you have a weakness for-Hard to Get to. If it’s in the house you will eat it. Guaranteed.

20.Do a pantry clean out.

21.If the whole family eats bad. Everyone gets on board. Let the kids know the best way to not struggle with being overweight as an adult. Is never get overweight in the first place. And believe me they watch your habits.

Training

22.Superfast results can be had with 2x day workouts.

23. Train with a partner or a Coach/Trainer. You’ll get more out of your efforts everytime. “Try it on my own”  has a 99% Failure rate.

24.Stop doing long-slow-boring-ineffective-cardio for weight loss.-Use Interval Training for real visible results.

25.Lift weights a-lot. Get results real fast.

26.Ladies 1200 calories and long slow cardio is worst weight/ fat loss combination ever.( Long slow cardio is time consuming, boring and ineffective. then you don’t see results. then you quit. then you overeat from the guilt of quitting, that’s a nasty combination)

27.Ladies lift weights to get small. The stronger you get . The smaller you’ll be.

28.Body-Weight cardio routines fry bodyfat and jack you metabolism. Do it .

29.Adding sprints for 12 to 20 minutes 3 X a week will give you a body you don’t recognize as your own.

30.Do  Complexes to burn fat faster than cardio.(google:Fat-burning C

omplexes)

31.Full-body resistance training 2-3 X a week is the future of fitness. Because it works like gang-busters.

32.Avoid using resistance machines. It’s not how you were designed to move and you get less payback for your efforts.

That’s it. Use it or lose it.

Dedicated to Your Success,

Dave

Simply one of the best motivational clips floating on the internet today.

From nothing to something, from lead to gold, from fat to fit
Don’t let anybody tell you, you can’t create what you want.

Dedicated to Your Success,
Dave