The Body Firm's personal fitness blog » Dave

3 P’s of Success

Dave — Tue, 27 Jul 2010 17:49:47 +0000

“Patience, Persistence and Perspiration make an unbeatable combination for success”

-Napoleon Hill

What you get isn’t important

Dave — Tue, 20 Jul 2010 14:58:08 +0000

What you get by achieving your goals isn’t as important as what you become by achieving those goals.
-Zig Ziglar

Monday Motivation

Dave — Mon, 19 Jul 2010 16:22:43 +0000

Friend of mine sent me a link to this video. I hadn’t heard of Nick Vujicic before. This guy has an amazing story you should know about.

The simple fact is you and I are going to get knocked down. The road to any and all success is going to be littered with frustrating events and people, setbacks, and failures. Nick shows what one factor he’s had to use to overcome all the obstacles he’s faced.

Click to watch and have a great Monday!

Dedicated to Your Success,
Dave

Refuse to be Discouraged

Dave — Thu, 15 Jul 2010 16:06:15 +0000

“History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats.”

-Bertie C. Forbes

World’s Worst Personal Trainer

Dave — Tue, 13 Jul 2010 15:22:00 +0000

Or is it World’s Best Personal Trainer?

Monday Motivation

Dave — Mon, 12 Jul 2010 22:38:39 +0000

People will do almost anything to stay in their comfort zones. If you want to accomplish anything, get out of your comfort zone. Strive to increase order and discipline in your life. Discipline usually means doing the opposite if what you feel like doing. The easy roads to discipline are 1) setting deadlines, 2) discovering and doing what you do best and what’s important and enjoyable to you and, 3) focusing on habits by replacing your bad habits and thought patterns, one-by-one, over time, with good habits and thought patterns.

-Kekich Credo #1 of 100 “Success Secrets” from David Kekich

Like this….

Dave — Fri, 09 Jul 2010 19:29:11 +0000

It was the best of times, it was the worst of times.
-Charles Dickens

How do you see yourself?

Dave — Wed, 07 Jul 2010 22:32:21 +0000

If you don’t see yourself as a winner, then you cannot perform as a winner.
– Zig Ziglar

7 Worst Restaurant Foods in America

Dave — Tue, 06 Jul 2010 14:32:42 +0000

But it looks so innocent just sitting there.

Have you ever ate anything that was supposed to be “healthy or moderate in calories” and it tasted too good to be true?

I had that experience with Quiznos. I hadn’t ever had a Quiznos sandwich before and they were catering a meeting I attended. I can only say I decided right then and there that Subway had been beaten in the fast sandwich medium(300-400) calorie category.

The next week I attended another meeting that was being catered by Quiznos again. I can only say I was more excited about the food than the presentation. So sad. As I took my first bite and flavors flooded my system I had a moment of clarity. “This is too good.” I said to myself. Sure enough one small sandwich 800 calories! Wow, like the wind being knocked out of me. So even I can be fooled or maybe I was in denial. It looks innocent and flavorful and on whole grain bread and all that. But it’s really just high calorie junk food on a bun.

Sparkpeople just posted their 7 Worst Restaurant Foods in America. Some will surprise you. Here’s the link.

Sparkpeople 7 Worst Restaurant Foods

Dedicated to Your Success,

Dave

P.s. Rapid Results Nutrition Crash Course is this Saturday. You and a friend are invited! To reserve your seats just call the office 817.320.0743.

Monday Motivator

Dave — Mon, 05 Jul 2010 18:37:29 +0000

Heaven never helps the man who will not act.

-Sophocles