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	<title>The Body Firm&#039;s personal fitness blog &#187; Giveaways and Contests</title>
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	<description>The best things in life always work out.</description>
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		<title>Client of the Month-Shelly Smith</title>
		<link>http://thebodyfirm.biz/blog/index.php/2009/12/client-of-the-month-shelly-smith/</link>
		<comments>http://thebodyfirm.biz/blog/index.php/2009/12/client-of-the-month-shelly-smith/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 14:11:23 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Giveaways and Contests]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Q and A]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fort Worth personal trainer]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[
One of the best stories of the year! So good.
I don&#8217;t consider myself an emotional guy. But I got choked up when we shot this video. 
Shelly had to get rid of so much head trash and excuses. If you don&#8217;t know &#8220;Head trash&#8221; is the accumulation of  excuses, past failures, negative mindset, and [...]]]></description>
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<p>One of the best stories of the year! So good.</p>
<p>I don&#8217;t consider myself an emotional guy. But I got choked up when we shot this video. </p>
<p>Shelly had to get rid of so much head trash and excuses. If you don&#8217;t know &#8220;Head trash&#8221; is the accumulation of  excuses, past failures, negative mindset, and current circumstances that hold you back from your goals. Shelly had to dump a ton of that. And it&#8217;s painful to do in the beginning.</p>
<p>You either have ton of excuses or a ton of results. No one has both. She overcame the &#8220;time excuse&#8221; the &#8220;money excuse&#8221; the &#8220;it&#8217;ll be uncomfortable to start&#8221; excuse. Man, she had everyone in the book and she beat them all. She beat them into submission.</p>
<p>And here&#8217;s the thing. She got her life back.</p>
<p>She got the ability to what she wants when she wants. No limits.</p>
<p>It&#8217;s my hope that you get some ideas of what&#8217;s possible for you this New Year.<br />
You can&#8217;t let  head trash or excuses get in your way of  Living The Rest Of Your Life  on Your Terms. Living your life truly happy.</p>
<p>It&#8217;s my hope too that you watch the video. And if you feel like Shelly did. That you take action. Fill out the Consult Request in the upper left on this page and I can meet with you to discuss your goals. </p>
<p>Now watch the video. And have a great day!</p>
<p>Oh! and Great Job Shelly!</p>
<p>Talk to you later.</p>
<p>Dave</p>
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		<title>Get Your Run On!</title>
		<link>http://thebodyfirm.biz/blog/index.php/2009/10/get-your-run-on-2/</link>
		<comments>http://thebodyfirm.biz/blog/index.php/2009/10/get-your-run-on-2/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:01:22 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Giveaways and Contests]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://thebodyfirm.biz/blog/?p=391</guid>
		<description><![CDATA[ That&#8217;s right it&#8217;s time for the Annual D.O. Dash.
5k Starts at 8a.m.. Registration on race day is $25. That my friend is a bargain!
Race day parking is Lot C same as for Boot Camp.
This race is hosted by the TCOM Class of 2012.
All proceeds go to the Cardiovascular Research Institute.
If you go fast you [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-392" title="running_doctor001" src="http://thebodyfirm.biz/blog/wp-content/uploads/2009/10/running_doctor001.jpg" alt="running_doctor001" width="400" height="276" /> That&#8217;s right it&#8217;s time for the Annual D.O. Dash.</p>
<p>5k Starts at 8a.m.. Registration on race day is $25. That my friend is a bargain!</p>
<p>Race day parking is Lot C same as for Boot Camp.</p>
<p>This race is hosted by the TCOM Class of 2012.</p>
<p>All proceeds go to the Cardiovascular Research Institute.</p>
<p>If you go fast you can be eating breakfast at the Ol&#8217; South Pancake House by 9a.m.!</p>
<p>Great host. Great cause. And it&#8217;s in your neighborhood. What can beat that?</p>
<p>See you then.</p>
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