Fort Worth Boot Camp

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Your time is extremely valuable. It is in fact…. irreplaceable.

Just say NO! to boring, time-consuming, ineffective cardio.

Don’t waste your valuable time on exercise methods that don’t reduce bodyfat, tone and tighten. This rocks by doing all three at once. Afterburn Cardio  delivers results like FedEX delivers packages Quickly, Efficiently and Overnight!

I want you to have an arsenal of fast-action workouts to choose from.  So you never have to ask yourself what to do on your cardio days. It’s simple- do this. There are so many logistical advantages to these workouts.

This is the perfect “Day Off” workout.

The perfect hotel room workout.

The perfect no equipment, no time gotta be at work early workout.

You’re going to use a lot of muscle in a short amount of time and your body will thank you for it by burning fat. And you’ll get stronger at the same time. Double WIN!

Dedicated to Your Success,

Dave

P.s. Get the Support and Coaching you need to get the Results you want. For your FREE Fast-Start consultation and Week of Accelerator Personal Training($179 Value) Call Jennifer at 817.320.0743 to get started now.

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Seems the LA Times is reporting on what I knew all along ….

Bootcamps are the best.

The article is a little dry but reporters have lot of people to please. It’s hard to say the chance of you feeling completely out of control the first day of camp is 100%.
The chance you’ll feel like vomiting 30% I don’t want you to. You don’t want you to. But it happens.
Chance of soreness 100%.

Fitness Camps, where Clients meet up, generally at 5:30-6am, or before, to burn fat with the most intense workouts of their lives, with few breaks, little or no rest, and the triple hit of bodyweight/resistance, plyometrics and ultra fat burning HIIT workouts are the perfect recipe for weigh loss success.  Don’t believe me?  Check out Kim’s story.

Blood, guts, sweat, tears…and still having the drive to pound out 10-20 or Um.50 more reps.  Because it’s exercise disguised as FUN.

Man you know what’s so 2007. Trudging through the same old gym workout you have been doing for years(and years and years), with no one to push you, no one to care if you show-up much less finish with a huge push, equals little or no results. 

They are called bootcamps. But it’s really a name for the format. There’s no yelling just positive motivation. No fancy equipment, no gadgets, no distraction,  no mercy.  Just you, your mates, and results.

How can pushing yourself to collapse be fun if there is no one to laugh with you when you face plant in the grass after your arms give out after pushups, presses, burbees, and planks?

Oh. That incredible sense of accomplishment and exhilarating feeling of really living life to it’s fullest. That comes with the bikini ready body.

Hope you’re willing to experience what I’m talking about.

Dedicated to Your Success,
Dave
p.s. Jan 11th it’s go time. And the 4 week cycles will be over. The program will run continuously. No breaks. Cients will be able to join anytime during the month when there’s space available. Don’t miss your window to get in.

Click here for more information on The Body Firm’s Fitness Boot Camps

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21 Days- 3 Weeks.
Kristina traveled for business every week. Couldn’t make it to two out of 9 workouts and had to eat airline food. And she still lost 5 pounds and an inch in her waist!

She could have used every excuse to not get into the challenge. But she joined anyway.

She couldn’t wait for the time to be right. She just started and got the results she deserved.

Take a tip from Kristina and Take Action Now!
The time will never be “right”. T
The “right” time is NOW.

21 Day Challenge starts tomorrow. If you want to be a size smaller by Christmas get out here.

Dedicated to Your Success,
Dave

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My first impression of Tony was “This guy is going to do really good!”.
Boy, was I right on this one. This guy is a high energy, hard training, hand clapping motivation machine!
He puts out 100% and just get’s people around him excited!

And that’s the “Power of the Group”.
You will never Train more consistently or get more results from your efforts. Than you will from training with a group.

Tony tore it up and is going to get leaner by Christmas.
You too could be 5-10 pounds lighter in 21 Days!
Don’t just stand there and watch him. Get out here and get with it!

Yours in Health,
Dave

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