Summer is under full swing, and you better be taking advantage of the warm weather and getting in some outside workouts.
You’re not? Need some ideas? Here are the top 10 best summer calorie burners to give you the best results for your time and effort, while having tons of fun:
Activity Calories burned in 1 Hour
Water Aerobics 248
Horseback riding 248
Badminton 248
Kayaking 310
Hiking 372
Soccer 434
Flag football 496
Beach volleyball 496
Mountain Biking 527
Rollerblading 434
(Calories based on 130 pound woman)
It’s hot out there, so be sure to slather on your sunscreen and drink plenty of water! Grab some pals, and get moving!
In Good Health,
Kelly Turner
Kelly Turner is a Seattle area ACE Certified Personal Trainer, health and fitness writer and editor of the fitness website, PhysiqueSpeak.com. To contact Kelly with any questions, you can email her at kellycturner@hotmail.com.