Happy Monday!

Whats the Heaviest Object in the Gym?

In todays Motivation Video you’ll discover WHAT the hardest object to move is in the gym.

And WHY if you can master moving this ONE thing you’re guaranteed success.

Click the video to Play.

Dave and Marilyn

P.s. Tired of being tired, pulling at your clothes, not liking the way you look in clothes or naked? We can fix ALL of that. Get more information on our incredible 6 Week READY for SUMMER Program right here.

Click Here=>NO obligation Call with Dave

Do you remember the 4 “RULES” of Fitness that are passed on from alumni, veterans, and fitness people to new clients.

4 Simple RULES of Fitness

1) Never Go 3 Days Without Exercise

2) Workout at Least 3 Days Per Week

3) Never Miss a Monday

4) Never Quit

Click Here=>FREE No-Obligation Phone Consultation with Dave

And even more important is what hese rules of success in fitness ARE NOT about.

They’re NOT about eating salads, doing Zumba, or spandex.

They are ALL forcing mechanisms for the #1 Success Rule of all…

They force you to Show Up.

And that’s the MOST important rule of all.

This one thing will solve 90% of your exercise and nutrition challenges over time.

Today we will focus on Never Miss a Monday and why this rule is so important.

Dave

P.s.Tired of being tired, clothes not fitting, avoiding social situations, eating away your emotions? We can fix that!

Click Here=>FREE No-Obligation Phone Consultation with Dave

We want YOU to WIN! 

Join us and get in SHAPE for Summer with our 6 Weeks Ready for Summer Program!

First step is to schedule a call with us Click Here=>Schedule a Call

For details click the Video below to Play!

One of the BEST things you can do to keep yourself on track in Health and Fitness is to establish some RULES.

RULES make it easy to make all the small decisions that normally wear you down throughout the day.

Learn more about Never Missing a Monday Click the VIDEO below to PLAY

Think of vegetarians. 

They have one rule-”I DO NOT eat meat”

Not 

I don’t eat meat unless I’m really hungry

I don’t eat meat unless I can’t find anything else

I don’t eat meat except on Saturdays.

One simple rule solves all their problems = I don’t eat meat

The First RULE of Fitness is the same 

NEVER MISS A MONDAY

Simple 

Easy to follow

Carries a lot of momentum forward

Get in the Gym on Monday and you start your week off with a WIN. 

You’ve established Momentum!

You’ve done something for yourself.

You’re MORE likely to get in for your 2nd and 3rd workouts.

You’ll tend to make better food choices all week long.

That’s a LOT of benefits for one KEY workout.

We want to make it easy for you to NEVER MISS A MONDAY with our Ready for Summer Program,

6 Weeks of accountability, coaching, support, exercise, and nutrition specifically for YOU.

To get started schedule a brief call with me right here Click Here=Schedule a Call

If you’d like to learn more about Never Missing a Monday Click the VIDEO to PLAY

Dave

P.s. Don’t wait until it’s too late to get your body back! 

To get started schedule a brief call with me right here Click Here=Schedule a Call

 

It’s Dave and Marilyn from the Body Firm Personal Training. We haven’t heard from you in awhile and we want YOU in our Alumni Get Ready for Summer Program!

Spring is here and summer is right around the corner. Nothing like feeling and looking your best in shorts, sleeveless shirt, and your swimsuit.

Here’s the deal on why we HAVE an Alumni program.

We know it’s normal for Clients to come and go and come back into our program.

Life gets busy and in the way sometimes of our best intentions.

There’s no shame in getting off track when life gets overwhelming. We GET it.

Therefore we want to make it EASY for you to come back in.

We’re offering special discounted focused programs, along with flexible scheduling, and personalized coaching that meets you where you are right now.

We have room for 4 additional Clients at this time.

We’ve included a short video that explains the Get Ready for Summer Program and how we can help you start feeling and liking better than ever!

To get started just call this number, you can Text, or respond to the email I’ve sent you.

Texting me at 817-891-1672 is probably the FASTEST and BEST way.

Or you can scheduler a brief call with me through the Calendar

Click Here=>Schedule a Call

We would MUCH rather work with YOU. Someone we know, like, and trust than random strangers any day.

Just as it is easier and safer for you to work with coaches who KNOW you, your schedule, and your body already.

Click the Alumni Get Ready for Summer Program Video BELOW for a full explanation!

We look forward to seeing you again!

There’s NO OBLIGATION and the CALL IS FREE –> Click Here to Schedule YOUR Call!

We’ve been here. We’ll be here. We want YOU to enjoy a long, healthy life, not one of popping pills and weekly doctors visits.

Chat with Dave and find out more –> Click Here to Schedule YOUR Call!

We look forward to seeing you again!

Dave

P.s. If you’re on the fence Click The Video Below! We look forward to seeing you AGAIN!

 

Your Privacy

Your privacy is important to us. To better protect your privacy we provide this notice explaining our online information practices and the choices you can make about the way your information is collected and used. To make this notice easy to find, we have made it available on every page of our website, including the only page where we receive your contact details – the ‘contact’ page.

Collection of Personal Information

When visiting The Body Firm , the IP address used to access the site will be logged along with the dates and times of access. This information is purely used to analyze trends, administer the site, track users movement and gather broad demographic information for internal use. Most importantly, any recorded IP addresses are not linked to personally identifiable information.

The only time we record your name and email address is if you contact us regarding a consult. These details are only recorded so that we can get back to you. We never forward or sell your contact details to any other party. We will only contact you regarding your specific inquiry; there will never be any unsolicited emails sent to you.

Links to third party Websites

We have included links on this site for your use and reference. We are not responsible for the privacy policies on these websites. You should be aware that the privacy policies of these sites may differ from our own.

Changes to this Privacy Statement

The contents of this statement may be altered at any time, at our discretion.

If you have any questions regarding the privacy policy of The Body Firm by Dave Fannin then contact us at dave@thebodyfirm.biz

Have you ever wanted to get stronger, more toned up, and feel better while losing fat in those hard to lose spots like hips, legs, and belly?

You’re in LUCK!

We’re hosting a FREE Introduction to Strength Training Class this Saturday at 10:30am at INURSHA Fitness, 2927 Shamrock Ave, 76107 for YOU!

This class is perfect for you if you’ve either NEVER stepped foot in a gym before, it’s been some time since you’ve exercised, or you exercise regularly but don’t know or understand the basics of RESISTANCE exercise.

You’ll Discover…

-How to properly warm-up

-How to prevent injuries BEFORE they occur

-The BASIC lifts and what muscles they target

-Proper form to keep the exercise effective and you safe

-How different rep ranges affect your muscles

-How to write a beginner program

-How to walk into ANY gym in ANY city and be able to use their equipment safely and effectively

-How to cool down

-Dealing with soreness and accelerating recovery

All this is our 60min class starting at 10:30am this Saturday at Inursha Fitness (2927 Shamrock ave, 76107)

Dress code: is “Come as you are”-Best to have some loose shorts, pants, and a top you can move freely in. Flats or sneakers will be fine as well.

Extras: for your comfort you should bring a towel and water

You’ll NEVER be asked to do something you feel is unsafe or that you’re not comfortable with. We want this to be a FUN and educational experience. We LOVE to get to spread the good news of EXERCISE!

If you have ANY questions feel free to TEXT me direct at 817-891-1672 and I’ll help you out!

See you Saturday!

Dave and Marilyn-The Body Firm

Welcome BACK!

We’d like to invite YOU back and we want to make it as EASY as possible.

This month we’re offering you the February 30 Day Kick-Start Program to help you get BACK to YOUR best self!

First step is to simply schedule a FREE No-Obligation phone call with me

Click Here=>https://calendly.com/thebodyfirm

The call will take less than 10min to just catch up on you and get you into the gym with US!

We look forward to seeing you!

Marilyn and Dave

The Body Firm

Hello, hello, Body Firm Members!

Beginning on November 1, we are offering a 21 Day Diet Solution Challenge!

If you’ve been working like crazy in the gym, had amazing workouts with AMAZING Body Firm coaches, BUT have hit a plateau in your weight loss goals, THIS CHALLENGE IS EXACTLY THE JUMP START YOU NEED!

This $299 Program Includes:

Weekly one-on-one nutrition counseling with either Dave or Marilyn.

A detailed nutrition plan, centered around YOUR needs and YOUR weight loss goals.

Super-charged accountability from Dave, Marilyn, AND your Body Firm Fitness Coach!

This program gives you an entire TEAM of people working to motivate YOU to overcome the hurdles that have gotten in the way of your weight loss.

REMEMBER WHAT WE ALWAYS SAY: “You can’t outrun a jelly donut!”

Translated, this means that it doesn’t matter HOW HARD YOU WORKOUT, if your nutrition is bad, you will NOT be able to lose the weight you want to lose. You will only progress minimally on exercise alone, it takes solid nutrition to take you all the way to the finish.

So, join the 21 Day Diet Solution Challenge!

KNOW THIS: It’s NOT easy, it IS regimented, and you WILL be held accountable for every bite and sip.

HOWEVER: IT IS NOT FOREVER—it’s only for 21 Days!

And, it’s 21 days that will get people talking about how AMAZING you look at Thanksgiving, how much more energized you are at Christmas, and how much HOTTER you are at New Years!

YOU are ONE STEP away from the BEST decision of 2019 à respond to this email, and let Dave and I know you’re ready to take this challenge!

Make it a great day,

Coach Marilyn Horton