Fort Worth Personal Trainer: How to Quickly Recover From Weight Loss and Fitness Setbacks (VIDEO)

We ALL run into set backs when it comes to weight loss and fitness.

Missed meals, crappy food we know we shouldn’t eat, misses day even weeks of exercise…

The list goes on and on and on.

What is the difference between those who get back on track and those that don’t.

In todays video I share with you the one common mental characteristic that those recover quickly from set-backs have.

And more importantly how YOU can use it to get YOUR SELF back when things go south as they inevitably will even with your best efforts.

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Dave
P.s. Tired of being tired, clothes not fitting, confidence taking a hit?
We can help.
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Fort Worth Personal Trainer: Monday Quick Tip The Fitness Success Secret that NEVER Fails (VIDEO)

This time of the year I’ll see three groups of people.

One: I just want my routine BACK!

Two: I thought I’d do it on my own this Summer during vacations and with the kids and….not so much.

I need to get back in.

Three: I made a promise to myself at the beginning of the year to not laze around and eat garbage, but here I am in July.

I need a swift kick in the ass.

ALL have ONE thing in common they have to get restarted and because everything was on automatic or they have no experience they don’t know where to start.

Start with one simple goal.

1) One Session of Exercise

All of the greatest weight loss and fitness success and come back stories BEGAN with one session of exercise.

WHAT IS THE DEFINING CHARACTERISTIC OF THOSE WHO ARE SUCCESSFUL AND THOSE WHO ARE NOT?

The SUCCESSFUL SHOWED UP.

They SHOW UP the first time.

And they focus on SHOWING UP until the SHOWING UP habit is AUTOMATIC.

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Dave
P.s. Are you tired of being tired, no energy, clothes not fitting, wondering if you’re ALWAYS going to feel this bad?
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Fort Worth Personal Trainer: 2 Essential Keys to Weekend Consistency (VIDEO)

DO NOT let your weekends throw your entire program off!

All you need to build your consistency is one or two good solid weekends in a row and you’ll see dramatically better results.

It’s good for your confidence to to be able to stick with your (realistic) game plan and have a good time while STILL achieving results.

My clients do this all the time.

So can you with these 2 Essential Keys to staying on track.

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Dave
P.s. Tired of being tired, want to FINALLY get that extra weightoff, worried about your long term health?
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Fort Worth Personal Trainer: How Eliminating SUGAR fron your Diet can Solve 99% of Your Problems (VIDEO)_

Do you want fast dramatic life changing health enhancing and weight reducing results using only ONE simple change to your diet?

You can have this.

Earlier this week I posted on Facebook how eliminating Sugar can solve 99% of your health and weight loss challenges.

The responses were dramatic.

“Been without sugar for about 4 months now… I’m down 30, bro…”

“My blood work improved dramatically after 5 months of completely cutting out sugar and processed foods”

“I agree! 11 year cancer survivor no meds herbs, diet and exercise!!”

There’s just NO downside to eliminating sugar from your diet.

Kerri P. Registered Nurse, Health Coach, and busy mom of two active boys recently shared her BEST tips on getting Sugar OUT Of your diet.

She shares her process and gives examples of foods you can use to smooth out the transition off of sugar.

Dave
P.s. If you find you need more accountability, coaching, support to get to your goals.
We can help.
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Fort Worth Personal Trainer: Squats the Original Prozac-Exercise and Alleviating Depression (VIDEO)

Want to feel better fast?

Start exercising.

It’s VERY difficult to find an unhappy person who exercises consistently and this is not an accident.

Since the early 1900’s researchers have been intrigued with the POWERFUL ant-depressant effects of exercise.

In todays video I share some of that research and also how you can use exercise to feel better mentally and physically fast.

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Dave
P.s. Tired of being tired, not feeling your best, confidence taking a hit?
We can help Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Monday Quick Tip-Are You an Action Taker or Excuse Maker? (Video)

Half way through the year already!

Have YOU taken action towards your weight loss and fitness goals?

IF not why not?

What are you waiting for?

For your health to fail from neglect?

To be unable to keep up with your kids?

To have a cardiac event when you try to climb a flight of stairs?

It’s completely up to you.

As Dan Kennedy says….

“The failure to act is much more often the product of inner, emotional resistance than external resistance.To move forward you must give up your story, whether it is excuses about your childhood, lack of education, your “bad luck”, your unsupportive family, your low metabolism, etc”

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Dave
P.s. Tired of being tired, clothes not fitting, exhausted all day?
We can help.
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Fort Worth Personal Trainer: How to Go From Self-Discipline to Habit Fast (VIDEO)

The first few weeks even months of starting and exercise and nutrition program requires some self-discipline.

BUT

Because Will-Power the fuel for self-discipline in finite, you have to go from discipline to habit as fast as possible.

In todays video I tell you the ONE key to making this happen.

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Dave
P.s. Tired of being tired, clothes not fitting, not having the confidence you want?
We can help
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Fort Worth Personal Trainers: One Simple Trick to Lose Weight and Keep it Off (Your Environment Matters!)
Hope you’re having a great day!

Imagine trying to workout on a busy highway. Your weights are on one side of the highway, and you have to cross the highway to do your exercises.

And you have to lay your mat on the ground right next to cars speeding by.

Sounds impossible, doesn’t it? Do you know why?

Exercising on a busy highway actually could be done, but here’s the deal….

It’s the wrong environment.

For you to effectively workout you can go to a gym, the weights are neat and orderly, there’s space for you to get on the floor, there’s even a water fountain in case you’re thirsty.

It’s a better environment.

And environment makes a HUGE difference in your results.

Two of the Biggest weight loss factors to emerge in 2017 was the power of your habits and environment on your weight loss and fitness results.

We’ve talked about the power of habits before. And how much better habits are than simple willpower when it comes to weight loss and sticking with a program long enough to get results and to make it into a lifestyle.

You’ve heard the phrase your environment matters.

And people are usually referring to the people they’re around and their influence either good or bad on your behaviors.

But it go’s deeper than that.

The kinds of food you have laying about, visible and readily available has an impact on your weight.

A study recently by food psychologist and behavioral economist Brian Wansink, Ph.D., director of the Food and Brand Lab at Cornell University, uncovered the connection between your choice of food left out and your weight.

Wansink conducted a study recently where he and his colleagues took photos of kitchens in 240 homes in Syracuse, New York.

They examined every detail of the kitchens, from the measurements to what kinds of foods were sitting out.

Their findings were startling….

Having potato chips visible anywhere in the kitchen was associated with weighing 9 pounds more than the neighbors.

And having breakfast cereal out was even worse: For women, it was associated with weighing 21 pounds more than the neighbors. “You think, ‘Cereal is healthy, here’s a box, let me grab a handful,’” Wansink reasons.

On the positive side, the study also showed that people who keep a fruit bowl outweigh 8 pounds less than their neighbors.

“You can debate the causality: Is it slim people who have fruit bowls, or do fruit bowls make you slim? I don’t know. But if you want to be slim, once you start at least doing what [slim people] are doing, you’re tilting the field in the right direction,” he says.”

The most powerful part of this is how easy it is to make this one minor change to your environment and it’s possible impact on your waistline.

Will sitting a bowl of apples out magically make you slimmer. No.

But theirs a very high chance that having that bowl of candy sitting on your desk isn’t helping you.

Just like the people you’re around matter to your weight loss and fitness results.

Your environment matters.

Probably far more than we’ve realized before.

Set your environment up to help your success.

It can be done and you can do it.

I believe in you and your ability to reach your goals.

Talk soon.

Dave
P.s. After you set that bowl of fruit out in your kitchen you can go to the next step and get the plan, coaching, and support you need to reach your weight loss goals. Join our Fitness Boot Camp for FREE for 7 Days so that you get the results you deserve.

Click Here=>FREE 7 Day UNLIMITED Boot Camp Pass

Fort Worth Personal Trainer: The DIP and It’s Critical Importance to Your Weight Loss and Fitness Goals (VIDEO)

Have you ever started out on a weight loss and fitness program with some big goals only to fall apart before you reach them?

Starting out strong.

Then the soreness sets in.

Your dog dies, which distracts you from improving your diet.

Your care breaks down, a kid gets sick, you spouse leaves for a 3  week business trip in Europe.

And one day you skip the gym.

And one day turns into two days missed and soon it’s over.

What you just experienced is  called The DIP and it’s universal in all endeavors.

It’s the space between where you  start taking action towards a goal, and the goal being realized.

In todays video I talk about the  Dip and it’s critical importance  to your goals.

And I also give you 3 tips to  managing the DIP and how you  can insure your success.

Dave
P.s. Tired of being tired, clothes not fitting, the idea of being seen in a swimsuit is your idea of hell?
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Fort Worth Personal Trainer: Why the Keto Diet Works and It’s Not What You Think (Video)

Got a question on Facebook last night about the Keto Diet, the latest and greatest “fad” diet on the market right now.

And it forced me to stop and think for a moment about why this diet does work and how you can apply it to your goals.

In todays video I share a Brief History of Dieting.

And some of the reasons this diet does well for some people.

But most important how YOU can apply these lessons to your own goals.

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Dave
P.s. Tired of being tired, starting a program just to give up shortly after because you’re frustrated?
We can help.
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