Fort Worth Personal Trainer: 2 Plans to Keep Your Healthy Eating on Track over the Weekend (VIDEO)

Do you struggle to keep your healthy eating on track on the weekends?

You are NOT alone.

This may be the single most common challenge for my clients that “get it” and have a track record of success.

And it can be frustrating to eat well all week just to go off the rails over the weekend,

It effects your self-confidence and results.

In todays video I share two meal plans that should go a long way to helping you stay on track over the weekend.

Click the Video to Play

Dave
P.s. If you’re struggling every day with your nutrition join me tomorrow for the Rapid Results Nutrition Crash Course…
CLick Here=>Nutrition Crash Course

Fort Worth Personal Trainer: 3 Tips for Staying on Track During Summer Travel (VIDEO)

If getting on track wasn’t hard enough.

Staying on track when you’re out of town, off your routine, don’t have a kitchen, and your schedule is whacked.

BUT! You can stay on track even during Summer travel.

In this video I share the 3 key tips to how to set up your day, so you can stay on track while enjoying your Summer travel.

You’ll look good, feel better, and help avoid any backsliding when you travel with this plan.

Click the Video to Play

Dave
P.s. Not quite swimsuit ready? We can help and get you there in only 28 days.
Click Here=>Summer Strong 28 Day Project

If you’re struggling with your nutrition you’re not alone.

In this video I share the 3 most important factors to develop healthy eating habits.

These are the same 3 Principles I use when doing nutrition coaching with my clients.

If you’d like to Discover how to quickly sculpt, tone, and melt pounds off your body..Using the exact healthy eating methods my clients do?

Join me for a FREE Nutrition Crash Course this Saturday.

Details and registration  are here=>Nutrition  Crash Course

Dave
P.s. Tired of being tired, feeling sluggish, clothes not fitting, confidence taking a hit?
We can help
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Fast and Easy Healthy Summer Snack Ideas (Video)

Summer is definitely here in Texas.

And one of the first things to fall by the wayside in the 100 degree heat and changed up schedule is your healthy eating.

But it doesn’t have to be that way.

In todays video Registered Nurse, health coach, and busy Mom Kerri Purcell shares her fastest, easiest, and healthiest snack idea for the Summer.

These foods are perfect for when you’re on the go shuttling kids to activities, car trips, or just at the house and you don’t want to reach for the chips or cookies.

Click the Video to Play

If you’d like to Discover how to quickly sculpt, tone, and melt pounds off your body..Using the exact healthy eating methods my clients do?

Join me for a FREE Nutrition Crash Course this Saturday.

Details and registration are here=>Nutrition Crash Course

Dave
P.s. Tired of being tired, feeling sluggish, clothes not fitting, confidence taking a hit?
We can help
Click Here=>Fast Start Consult

It’s Monday!
Did you blow out your diet this weekend (again)?
Only to promise yourself “This week will be different!”
You’re NOT alone and I can help you with that….

Discover the Ultimate Body Transformation Secret for FREE! (and it’s not what you think)
Are you struggling with improving your eating habits?
You’re NOT alone.
#1 Diets are CONFUSING– one book says no carbs, another says no fats, the next says protein is bad.

Aren’t you dreaming of the day you can walk into a grocery store and not be terrified or torture yourself with guilt, no matter what you eat?

#2 Diets are CHALLENGING– just like you, I can’t possibly keep up with all the “breakthrough” diets that rain in from the sky each and every day.

#3 Diets are CONSUMING- bring consumed with food is affecting your mood and self-worth. And life is way too short to be downright depressed because you ate some garlic toast for lunch?

You and a friend are invited to join me next Saturday to help you improve your eating in a way that’s easy, effective and sustainable.

All I ask is that you let me know you’re coming by registering at this link.

See you soon!

Dave
P.s. Eating in a way that helps you stay healthy and feel good shouldn’t be a struggle.
Get a simple solution for FREE this Saturday.

Click Here=>Nutrition Crash Course

Fort Worth Personal Trainer: Monday Quick Tip-3 Simple Easy Tips to Stay on Track this Summer (VIDEO)

The MOST COMMON mistake I see people make the next month is to say to themselves….

“I’m just going to “take the summer off”

FATAL MISTAKE

This almost always ends with the Rule of 3.

Sure they come back after their “break”.

3 Years later and 30 pounds heavier.

But it doesn’t have to be this way!

Today I share 3 easy to app;y tips to help you avoid the Rule of 3 and maintain your healthy, supportive,life enhancing habits all summer long.

Click the Video to Play

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Click Here=>Monday Quick Tip-How to Stay on Track this Summer (VIDEO)

Dave
P.s. Tired of being tired, clothes not fitting, the idea of being seen in a swimsuit makes you laugh out loud?
We can help.
Click Here=>Fast Start Consult

 

Discover the Ultimate Body Transformation Secret for FREE! (and it’s not what you think)

Are you struggling with improving your eating habits?

You’re NOT alone.

#1 Diets are CONFUSING– one book says no carbs, another says no fats, the next says protein is bad.

Aren’t you dreaming of the day you can walk into a grocery store and not be terrified or torture yourself with guilt, no matter what you eat?

#2 Diets are CHALLENGING– just like you, I can’t possibly keep up with all the “breakthrough” diets that rain in from the sky each and every day.

#3 Diets are CONSUMING- bring consumed with food is affecting your mood and self-worth. And life is way too short to be downright depressed because you ate some garlic toast for lunch?

You and a friend are invited to join me next Saturday to help you improve your eating in a way that’s easy, effective and sustainable.

All I ask is that you let me know you’re coming by registering at this link.

See you soon!

Dave
P.s. Eating in a way that helps you stay healthy and feel good shouldn’t be a struggle.
Get a simple solution for FREE this Saturday.

Click Here=>Nutrition Registration

 

Fort Worth Personal Trainer: The Supreme Importance of Small Wins to Long Term Success (VIDEO)

When you’re starting out on a project of any importance with a big goal like losing 20-30 even 50 or more pounds…

In the beginning it’s critical to your long-term success to score some small-wins early in the game.

In this video I share with you this often over looked success factor.

Why grinding away without small wins can burn you out.

And how to guarantee you get and recognize those small wins when they come.

Click the Video to Play

Dave
P.s. Tired of being tired, clothes not fitting, the idea of wearing a swimsuit is laughable.
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: 3 Most Common Summer Time Mistakes and How to Fix Them (VIDEO)

Every Summer I see really smart people still attempt to make some bad mistakes with their health and fitness.

Today I share the 3 MOST Common Summer Time Mistakes and how you can avoid them and what to do instead.

These fix’s can help keep you on track not just through the Summer, but are effective at getting better faster results year round.

Click the Video to Play

Dave
P.s. Tired of being tired, clothes not fitting, the idea of being seen in a swimsuit is laughable, and your confidence hastaken a hit?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: How to Keep Your Healthy Eating on Track over the Weekend (Video)

All of us at some point struggle to keep our healthy habits when our “routine” is thrown off.

And a long Holiday weekend with lots of socializing, eating, and drinking is just the thing to throw your regular habits off.

There is a way to have your cake and eat it too and I share this Healthy Eating strategy in the video today.

Click the Video to Play

Dave
P.s. Tired of being tired, clothes not fitting, not having any energy, confidence taking a hit?
We can help.
Click Here=>Fast Start Consult