Fort Worth Personal Training: 10 Healthy Convenience Store Snacks (VIDEO)

Have you ever gotten stuck out away from the house or office and needed to grab something to eat in a hurry?

All of us at one time or other get thrown off our regular meal plan and have to make something work.

Yes you can eat healthy even in a 7-11 Convenience store.

You just have to know what to look for and have an idea of what you want when you walk in.

Today I give you some choices of what healthy foods you can grab in less than 1 minute when you walk into a convenience store.

Remember it’s not one meal that makes or breaks you, it’s consistency over time that pays off.

This will help you stay consistent even in the worst circumstances.

Dave
P.s. If you’re tired of being tired, clothes not fitting well, the idea of wearing a swimsuit makes you laugh or cry we can help.
Click Here=>Fast Start Consult

Fort worth Personal Trainer: Eat Right Anywhere Anytime with these 2 FREE Nutrition Cheat Sheets (VIDEO)

Summer is right around the corner and the time is here to clean up your diet and get the results you deserve.

 

“I don’t know what to eat” is  one of the most common questions I get on a daily basis.

And since weight/fat loss is 85% nutrition and 15% exercise it’s important you get this right.

Today I’m giving you 2 FREE Cheat Sheets that will tell you EXACTLY what to eat to lose weight, feel better, and get your nutrition on track fast.

Click Here=>100 Best Foods You CAN Eat

Click Here=>The Restaurant Cheat Sheet

Eat 90% of your calories from these 2 resources and you’ll see results quickly.

Click the Video to Play

 

Dave
P.s. If you need accountability, coaching, support, fun workouts, and a mapped out plan to get you in shape we can help.
Click Here=>Fast Start Consult

Fort Worth Personal Training: Monday Quick Tip-The Incredible Power of One Small Action (VIDEO)

Do you keep yourself from starting an exercise and nutrition program because it puts you in a feeling of “overwhelm”?

I get it.

For a lot of my clients they found themselves procrastinating for months and months even years and years before they joined my program…

Because of the fear they would have to change SO MUCH at one time.

But you should know there’s power to tiny actions over time.

I explain how one or two small actions in your daily routine can have a HUGE impact on your health, weight, fitness and happiness over time

Click Here=>Monday Quick Tip- The Incredible Power of One Small Action (VIDEO)

Dave
P.s. Don’t let the Summer pass you by. If you’re tired of being tired, carrying too much weight, avoiding mirrors, and ready to feel better fast we can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: How to Get Faster Results with Plant Based Proteins (VIDEO)

In my entire history coaching I’ve never had a client who couldn’t improve their protein intake.

There’s simply NO downside to increasing the amount of protein you take in on a daily basis.

When you do all kinds of good things will happen to your body.

Getting more protein into your diet has been proven to….

1. Increase lean muscle

2. Reduce belly Fat

3. Increase your metabolism

4. Minimize the effects of menopause

5. Reduce blood pressure

6. Reduce Cholesterol levels

7. Lower glucose levels

8. Reduce post-exercise
recovery time

9. Accelerate Fat-Loss

There’s literally NO downside!

And one of the easiest ways to increase your protein is with protein supplements.

Supplements CAN be confusing and scary for a lot of people.

Today Kerri P shares the newest protein supplements on the market “Plant Based Protein” powders.

For people who philosophicallyor physically can’t tolerate animal based proteins this has been a game changer.

Kerri shares the biggest advantages to using plant based proteins, how to decide if they’re right for you, and how to use them for maximum results in minimum time.

Click the Video to Play

Talk soon

Dave
P.s. Don’t let the Summer pass you by. Get the results you want in less time than you thought possible.
Click here=>Fast Start Consult

Fort Worth Personal Trainers: Doctor Approved 3 Key Moves to Prevent and Eliminate Shoulder Pain (VIDEO)

You don’t realize how much you use your upper body and shoulders until you experience pain.

When you DO have a shoulder injury everything is challenging, holding a purse or package, picking up kids, picking up around the house, reaching into the back seat.

Everything causes pain.

And when you’re in pain you DO NOT want to move.

There was a time that I had a shoulder strain that hurt when I walked.

That was a wake up call to begin some serious warm-ups, injury prevention and it eventually eliminated my shoulder pain.

Today Jenny York (Dr. of Physical Therapy) who has a history of successfully treating my clients, getting them out of pain, back to their routine, and restoring their quality of life.

In today’s video she will demonstrate 3 simple exercises you can do anywhere to prevent and eliminate shoulder pain.

Click the Video to Play

You’ll see more tips and exercises from Jenny in the coming weeks.

Her office is conveniently located across from our facility.

If you have questions about an injury or would like to speak directly to Jenny York you can contact her at…DXphysicaltherapy@enduralab.com

Dave

Fort Worth Personal Trainers: How Your Habits Make or Break You (And How You Can Change Them) (VIDEO)

“The ultimate key to fat loss and fitness success is your ability to motivate yourself and change your habitual behaviors.”
-Craig Ballantyne

One thing I try to really convey and enforce to new clients is that what we’re really looking to do is make some changes to their habits.

Because if you’re 20-30 or 50 pounds overweight this is an outcome of your habits.

And if you want to lose the weight, get your fitness back, lean out, get stronger, and eat in a way that makes you feel better and not worse…You’re going to have to get some new habits.

The good news is that you can’t undo the habits you’ve spent years building in a single day.

But you CAN start.

And what is important today, as it is everyday.

One or two new habits put into play can make a huge difference between moving forward to your weight loss and fitness goals or staying in the same place.

Think of it this way….

It IS May. 5 months into the new year.

Have you made The changes to your diet, to your activity, to your daily habits that you envisioned at the beginning of the New Year?

If not, it’s not too late.

You can and should take action today.

Action that will move you towards your goals not away.

Better not worse.

You make the decision and it all begins with one or two little habits.

Repeated daily.

I’ve used Dan Kennedys actions steps in the past to get more traction with my clients and my own fitness program in less time.

And you can too.

-Start immediately-Once you identify something you want, start immediately.

Need a gym membership walk in get it today

Need a Free 7 Day Pass to a Boot Camp you can start tonight Click here=>FREE 7 Day Pass

Need some activity-walk 15 min at lunch.

-Take visible action-So others know you’re serious.

Walk out of work at 5pm so you can take care of yourself today

Put your workout clothes on and go straight to the gym

-Take simultaneous action, not sequential-do a lot of things at once

Eat a healthy lunch AND hit your workout tonight

Exercise at lunch and eat a supportive dinner

-Take Massive Action with Urgency-set hard deadlines

Someday is not a day of the week.

A goal is 3lbs down by July 14th 7am

Write it down or it’s NOT real.

-Be congruent with What You Say

Tell a lot of people that will lend you support

Post it on your Facebook page-and friend other people you know that live in a way you admire- like attracts like (Research backs this up)

Enlist the support of coworkers especially if you eat lunch With them each day.

-Leverage Work-Rather than doing new work all the time

Have 2 or 3 simple healthy low calorie meals or dishes you can rely on. Eat these most of the time

Have a simple full body workout you can fall back on

Have a route in your neighborhood you can run or walk reliably

If you need this boiled down to one point.

Take action-take lots of action-and take action NOW!

These are the steps that can get you out of that Monday rut and change your life for the better forever.

One step-one habit-one action moving you forward

Let me know what steps you’re going to take today to make yourself better today AND tomorrow.

I believe in you!

Talk soon.

Dave
P.s. Want to lose 10-17lbs of fat, a few inches in your waist, want to get tight and toned now? Your4-Week Kickstart Program will do all of it. Faster than you thought possible.
To talk to me about your goals start here click here=>FREE Phone Consult

Fort Worth Personal Trainers: The Magic of Consistency and How to Make it Happen (VIDEO)
“Focus on replacing your bad habits and thought patterns, one-by-one, over time, with good habits and thought patterns. One step at a time, done over time, leads to powerful changes in your life.”
-Craig Ballyntine

First I’m going to tell you a secret for getting and staying in shape. That no one tells you about.

And then I’ll get to the weird research study that backs this up….

Here’s the deal.

“I’m going to try it on my own” is a very very bad idea.

I hear it all the time from some very smart but inexperienced people.

There are a couple of reasons being married to this “on my own” conviction is setting yourself up for failure.

It’s wrong thinking.

And not only that but it smacks you twice.

First you say “I’m going to start eating healthy, and I’m going to the gym 3 times a week and this time I’m getting this flab off!” then a week or two into it.

You work late a couple of nights.

You miss a couple of your workouts.

Your weekend splurge carries over into the week.

you knock out a couple pieces of cake at a lunchtime party and you say “why bother.”

It’s over.

So now you not only feel fatter and flabbier than before.

You feel bad because you quit.

And that sucks.

Here’s a fact.

You weren’t designed to do things “on your own”.

We’re not made that way.

Humans are social animals, we don’t do well when isolated.

But there’s a solution to this problem.

The secret is…Social Support.

To reach your goals. You’ve got to get around other people who want what you want. Who are working towards or have accomplished your same or similar goals.

Ask yourself. Has anything of any significance ever been accomplished “on your own”?

Did you go to school by yourself and get educated by yourself.

Of course not.

You went to school with a group of peers and were lead by teacher.

Your first job. Did you do it “on your own”.

No way.

You were surrounded by others on the same mission and if you were lucky you had a mentor to help you avoid the job minefields along the way.

Here’s something interesting.

When Baylor University recently tried to study individual exercise behavior, something weird happened.

After teaching 53 female college student a specific weight-training workout, the researchers instructed them to do it on their own three days a week for just six weeks. The idea was to measure how hard they’d push themselves if left to their own devices.

But they never got to find out.

Every single person, all 53, quit the study.

Every single one of them.

A Baylor researcher said “We wanted to watch individual efforts. But without social support, the participants said they didn’t feel confident in the gym, much less exercising”

You can’t ignore the absolute power of social support in getting you to your weight loss and fitness goals.

Here’s what you can do.

1) Training Partner- Find a person to workout/diet with. Agree to meet, train and hold each other accountable. The right training partner is worth their weight in gold. When I get co-workers and couples that train together get faster results because of that accountability factor.

2) Sparkspeople.com- Won’t cost you a thing. Join up and check out the forums. This thing is a monster and there’s some fantastic success stories coming off of this site.

3) Test Drive our Rapid Results Fitness Boot Camps for a week of UNLIMITED Workouts for FREE– If you’re one of the first 5 people to respond you’ll receive a DONE-FOR-YOU 7 Day Fat loss Meal Plan. This program is pure Nutrition, Coaching, Fun workouts for beginner and advanced, and Social Support.

Nothing has been left to chance.

Test Drive for one Week of UNLIMITED workouts out Rapid Results Fitness Boot Camp
Click Here=>Unlimited Week for FREE

You can experience and see the power of having other like minded people just like you working out, feeling better, hitting your goals.

Don’t be like all these gym goers that come and go in January because they’re missing that ONE secret ingredient to sticking with it.

Get the Support you need to finally reach your goals.

Click Here=>Unlimited Week for FREE

Talk soon,
Dave
P.s.And there’s NO RISK to you in the Unlimited Fitness Boot Camp Pass. Like all of my Guaranteed Results Programs You either LOVE IT or you can walk away no questions asked. YES…It’s that good!

Click Here=>Unlimited Week for FREE

Fort Worth Personal Trainer: How this Working Mom and Grandmother Lost 17 Pounds in 10 Weeks (VIDEO)

Tere Arnett, 55, is a busy working mom, grandmother, and wife with a lot of moving parts to her day.

After working out off and on her entire life she came to us looking for a permanent lifestyle change.

A lifestyle change she could easily maintain while getting her energy up to keep up with the grandkids was a priority.

Specifically Tere has dropped 17 pounds and 1 dress size in the past 10 weeks.

But more importantly she’s reestablished her exercise and healthy eating habits while getting her energy back and literally “feeling better”.

Tere shares the #1 Nutrition change she made that she feels had the biggest impact on her fat loss and results.

And the best part is it only takes her 30 minutes a week total to make sure her eating is rock solid the entire week.

As she and her family are very social she also shares how she’s used the Restaurant Cheat Sheet to easily keep herself on track when out.

Finally she shares her Alcohol versus Dessert strategy that works for her.

Tere also talks about the quality of not just her coach, who is fantastic, but the group of women she works out with and how the mutual support keeps her motivated.

She closes with if you’re on the fence about this program “Take a chance. It’s NEVER too late to make a change!”

Dave
P.s. If you’d like to experience the results Tere has and you’re tired of being tired.
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: How the “Lose 20 Pounds in 6 Weeks for FREE” SCAM Works (VIDEO)

You may have seen some of these ads floating around Facebook, Instagram, or even heard of a friend of a  friend who tried the….

“LOSE 20lbs in 6 Weeks for FREE”

Today I share with you how this  latest SCAM works.

And why you should be aware of it.

It’s not new, and it follows the  footsteps of the old bait and  switch tactics that were  out lawed years ago.

And it IS dangerous for you the client.

I’ll tell you why in the video.

Click the Video to Play

 

Dave
P.s. Are you tired of scams, gym memberships, “trying it on your own”, and all the  other ways you can struggle to lose weight and feel  better?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: The BEST Protein on the Market? Supplement Review (VIDEO)

There is absolutely NO downside to you increasing your protein intake.

Never in my career have a I had a client that would not benefit from adding protein to theidiet immediately.

But eating more eggs, chicken,fish, nuts and seeds isn’t always practical.

So what is the BEST protein supplement you CAN use?

That has been used for years,is simple, fast, easy to mix,and most importantly effective and well tolerated.

Kerri P answers that question in todays video.

Click the Video to Play

Dave
P.s. Are you tired of being tired, joining gyms and never going, clothes not fitting, feeling like you’ll never feel better?
We can help.
Click Here=>Fast Start Consult