Fort Worth Personal Trainers: Monday Quick Tip How to Solve 80% of Your Weight Loss and Fitness Challenges (VIDEO)

In the fitness every Monday is New Years Day.

A fresh start, a new beginning, out with the old in with the new.

But sometimes you can be stuck.

You’re doing the work, eating as well as you can.

And.

Nothing.

Or maybe not really nothing, but not enough.

Or you’re not at your imagined final destination.

Or your goal weight seems SO FAR away.

And you’re struggling.

You say to yourself…What is it?

The exercising? I’m killing myself. Maybe I should just stop!

The eating? I’m starving and I’ve only been doing this for 2 weeks and I’m not there yet!

I’ve got the answer to 80% of your weight loss and fitness challenges in this video.

Click the Video to Play

Dave
P.s. Tired of being tired, brain fog, no energy, can’t tie your shoes without getting out of breath?
We can help.
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Fort Worth Personal Trainers: The Blueberry Muffin That Almost Got Me (VIDEO)

I was in 7-11 yesterday and I hadn’t planned ahead, so I was looking for a quick protein snack.

Then the heavens opened up and a High-Protein Muffin was right in front of me.

And you know muffins are an excellent excuse to eat cake for breakfast.

And I have no doubt this muffin tastes like heaven.

The rest of the story is in the video.

Click the Video to Watch

–

Dave
P.s. If you find yourself paying for a gym membership month after month and you haven’t been there for years. We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: 2 Simple Tips to Avoiding the Weekend Back-Slide(VIDEO)

Do you find yourself doing GREAT during the week only to completely destroy all of your progress over the weekend?

Here are 2 Simple Tips to avoid the weekend back-slide that is so common.

Click the Video to Play

Dave
P.s. Tired of being tired, clothes not fitting, feeling exhausted and irritable all day?
We can help.
Get the results you want in less time than you thought possible.
Click Here=>Fast Start Consult

 

Fort Worth Personal Trainer: How David, 50, Lost 17lbs, 3ins in His Waist, and Raised His Game in 6 Weeks (VIDEO)

David Fine, 50, is a busy Husband, Father, and Executive with a heavy business travel schedule.

Initially he reached out to us after seeing a photo of himself at a Christmas party this year.

As he said “I saw that picture and I was as big as Santa”.

Combining that picture with a challenging career, growing family, and the knowledge that his father had passed at an early age David reached out to us.

In the past 6 weeks he has lost 17 pounds, 3 inches in his waist, and gained not just more energy but waking up with a “Bring it on!” attitude!

He has also, as a strategic vision executive, seen a marked improvement in his professional relations and out put.

He shares his #1 Nutrition change he feels has given him the biggest return on his results.

He also shares the simple mind-set shift he made that allows him to approach business travel, lunches and dinners with confidence and a plan to stay on his nutrition track.

As a person who as he say’s “I love food!” he gives his best strategy for dealing with cravings.

David further talks about the multiple support systems he has to make sure he stays consistent with his workouts even while on the road and dealing with an unpredictable schedule.

David closes by encouraging you if you’re on the fence about making a change and testing one of our programs “This team is why I’m successful. I couldn’t do it on my own, or at the big box gym down the street. But here with this support I can be successful”.

Click the Video to Play

Dave
P.s. If you’re tired of “trying it on your own” just to find yourself back at square one over and over and over.
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: Eliminate Back Pain with 3 Simple Moves Top Physical Therapist Shows You How (VIDEO)

A full 80% of people who walk in our door have experienced back pain is some form in the past.

One of the keys to our program is to get your lower back stronger while protecting it from re-injury.

Today I’d like to introduce you to Jenny York (Dr. of Physical Therapy) she has a history of successfully treating my clients, getting them out of pain, back to their routine, and restoring their quality of life.

Today she will demonstrate 3 simple exercises you can do anywhere to protect your lower back and prevent injury.

Click the Video to Play

You’ll see more tips and exercises from Jenny in the coming weeks.

Her office is conveniently located across from our facility.

If you have questions about an injury or would like to speak directly to Jenny York you can contact her at…DXphysicaltherapy@enduralab.com

Dave
P.s. If you’ve been trying to “work around” or “manage” your back pain on your own, you don’t have to any longer. Get out of pain and back to your life quickly.
To contact Jenny go here…
DXphysicaltherapy@enduralab.com

Fort Worth Personal Trainers: What Your Dr. Means When You’re “Overweight but Healthy” (VIDEO)

It’s not unusual for me to get a call from a potential client from the Dr’s waiting room.

 

Because they KNOW they’re about to get weighed in.

Then they get weighed in and they’re overweight even obese and not a word is said about this issue.

And it’s also not unusual for a prospect who is 20-30 even 50 or 100 pounds overweight to tell me their recent physical and blood work said they were perfectly healthy.

This can create a false sense of security when your physician considers you “overweight but healthy”

In this video I address what your Dr. REALLY means when he says this.

 

Before you blow up my FB feed or email with the “I’m overweight and work my ass off in the gym!”

I’m not talking to you here.

This is for those the person who has not taken action and can only “hope” their health doesn’t go in the toilet overnight.

Dave
P.s. Are you tired of being tired, worried about the long term damage you’re doing to your health, avoiding social situations because of your weight?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Monday Quick Tip-NEVER Miss a Monday (VIDEO)

There are 4 “RULES” of Fitness that are passed on from veterans and fitness people to new clients and newbies.

4 Simple RULES of Fitness

1) Never Go 3 Days Without Exercise

2) Workout at Least 3 Days Per Week

3) Never Miss a Monday

4) Never Quit

And even more important is what these rules of success in fitness ARE NOT about.

They’re NOT about eating salads, doing Zumba, or spandex.

They are ALL forcing mechanisms for the #1 Success Rule of all…

They force you to Show Up.

And that’s the MOST important rule of all.

This one thing will solve 90% of  your exercise and nutrition challenges over time.

Today we will focus on Never Miss a Monday and why this rule is so important.

 

Dave
P.s.Tired of being tired, clothes not fitting, avoiding social situations, eating away your emotions? We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: How to Avoid Food Pushers During the Holiday (VIDEO)

I was looking  for one BIG lesson over the Holiday weekend to convey to my weight loss clients.

I learned pretty quickly…

“If YOU don’t think your goals are important,NO ONE else is going to think they’re importanteither”

When you’re going to any these Holiday party or family gathering.

It’s going to be nearly impossible to stay on track if you aren’t committed and you may even have to grow some thick skin.

The food pushers are out in force during the holiday.

You know what I’m talking about…

“Taste these cookies!”

“I got you this tower of chocolate”

“Here’s a dish that you have to try…I made it myself, with extra lard!”

Unfortunately, the holidays are a time when food pushing is not only accepted, but it’s almost expected.

Don’t  give in, and end up throwing off your progress and feeling bad mentally and physically, arm yourself with these 5 ways to stop food pushers in their tracks.

Food Push #1: “Try this new treat I made, you’ll  love it!” 

I’m Stuffed Response: “That looks delicious,I wish that I had room right now, but I’m stuffed.”

Why being stuffed works: Your food pusher can’t counter your statement about being full. If they persist, then let them know that having one more bite would push you over the brink of being uncomfortably full. Works every time. 🙂

Food Push #2: “I know this dish is your favorite! 
Hand me your plate.”

Stalling Response: “I really can’t wait to try some in a little bit.”

Why stalling works: You didn’t directly turn down the pusher’s offer, so they feel that they’ve won and will likely drop the subject. Later you may decide that you want a small portion of the offered food, or you may decide to skip it, the decision is yours.

Food Push #3: “Take these treats and leftovers 
home!”

Take a Break from Cooking Response: “Thanks, but I want you to keep the food so that you can take a break from all the cooking you’ve been doing.”

Why saying they’ll get a break from cooking works: Every good host wants to send their guests home with something, but given the option they’d really love to have leftovers for themselves. Compliment their cooking and let them know that you think they deserve a break over the next few days, then stick with your clean eating plan.

Food Push #4: “You are obsessed with dieting.  Just take a break today.”

Thank You For Noticing Response: “Thank you for noticing all of the changes I’ve been making! It’s not easy, but I’m on track with my goals and it’s all worth it. Your support means a lot.”

Why saying thank you works: True, the dieting comment was possibly made passive-aggressively, but you are free to take it as a compliment.

Here’s the deal. Seeing you make healthier choices may be intimidating for friends and family, so approach the subject with understanding rather than defensiveness. Your good habits may even rub off!

Food Push #5: “I only make this dish once a 
year – you MUST eat some!”

I Want to Live Long Response: “Wow, that looks amazing! I’m going to skip it this year so that I can live to see many more wonderful holidays with you.”

Why wanting to live long works: When said with good humor, this drives home a serious point. You are eating healthy so that you will be around for many more holidays to come to enjoywith your loved ones. No one can deny the importance of this!

Take control of your eating this holiday season.

And don’t ever let other people especially food pushers decide what you’re going to eat.

By stating the above responses politely  but firmly you’ll be able to eat fewer calories and will avoid the typical holiday fat gains in order to start the New Year off right!

Remember that exercise is just as important as healthy eating when it comes to achieving your fat loss and fitness goals.

During the next few weeks it’s more important than ever to stick with a regular, challenging  exercise program.

You’ll eat cleaner and feel better when you do.

Talk soon.

Dave
P.s. The Holiday Belly Burn program will give you one more reason to say no to foo d pushers this season!
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: “I Left the Dr’s Office Feeling 10 Years Younger” Debby’s Story (VIDEO)

Deborah Norris 62, is a busy Wife, mother of 3, and full-time grandmother of 4 children under the age of 3.

Click the Video to Play

After a very busy year she felt she was starting to physically struggleto keep up with her grandchildren and their care.

After seeing out ad on Facebook for the Fit over 50 Project she reachedout to us.

Im the past 10 Weeks she’s lost 9lbsof body-fat, added 4lbs of life saving muscle, and lost 8ins over all.

More important than all of that iswhat happened at her latest Dr’s check up.

Her Dr. returned with her lab reportsand siad “Your numbers aren’t just good,they’re the best I’ve seen for you inthe past 9 years.”

As Debby said “Instead of a lecture, I got a YOU GO GIRL!”

Deborah said “I walked out that office feeling 10 years younger!”

She also shares the #1 nutrition change she made that she feels had the biggest impact on her results.

She also talks about the process shewent through to let go of some emotional eating issues, and to become more mindful of whatshe was putting in her mouth on a daily basis.

When it comes to exercise she share how having a coach who makes is fun, keeps her coming back, especially on the days she’s just not feelingit.

And also she shares how much more productive she is throughout the day now that she has more energy and focus when she exercises.

Finally Deborah say’s “The best thing here is you can come as you are. It’s not a scene and you can wear what you want and be around other women just like yourself. Then you feel good when you Just Show Up”.

Click the Video to Play

Dave
P.s. If you’re tired of being tired, your clothes don’t fit, you don’t feel good, and you know you need to make a change. We can help.
Click Here=>Fast Start Consult