Fort Worth Personal Trainers: Monday Quick Tip-Expect Resistance (VIDEO)

When you start out on your weight loss and fitness program you’re going torun into ALL kinds of problems in the beginning.

There’s a name for these problems and it’s called Resistance.

Your car WILL break down.

Your grandmother WILL pass away.

Your kids WILL get sick.

Your spouses job WILL change.

You WILL get sick.

You WILL have unexpected travel.

And if you’re unprepared you could mistake this Resistance as a “sign” that this just “isn’t a good time”.

And perhaps you should “quit”.

When in reality this Resistance is confirmation you’re on the right track.

No self-improvement EVER comes without Resistance.

So you MUST expect it and have your plan to defeat it.

I call our plan the Show Up plan.

No matter what you must Show Up.

Showing up WILL solve 80% of your weight loss and fitness problems if not more.

So KNOW you will encounter Resistance.

And remember it’s only confirmation that you’re on the right path.

Click the Video to Play

Have a great Monday.

Dave
P.s. Are you tired of being tired, clothes not fitting, being winded going up a flight of stairs, feeling like you’re on the sidelines of life. Get the results you want in less time than you thought possible.
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Fort Worth Personal Trainers: 2 Tips to Eating Healthy for When You “Don’t Have Time” (VIDEO)

“I don’t have time to eat healthy” is the #1 reason people give for not changing their diet.

Here are 2 fast, easy, and simple tips to helping overcome this terrible excuse.

And one won’t even cost you a thing,just the time it takes to move some healthy foods within yourreach.

Easy and effective.

Check it out.

Click the Video to Play

Dave
P.s. Are you tired of being tired, clothes not fitting, getting winded going up a flight of stairs?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: The Sunday BONUS Workout Strategy (VIDEO)

Do you have trouble getting into the gym consistently during the week?

Do you struggle with an unpredictable schedule that doesn’t allow you to plan for the gym?

The Sunday BONUS Workout Strategy can help.

Click the Video to Play

I picked this strategy up from one of my long term Personal Training clients.

She’s a busy mom, wife, and nursewith lots of moving parts goingon during the week and an unpredictable work schedule.

Her goal, like any solid fitness person, is to get a minimum of 3 workouts in during the week.

So the Sunday BONUS Workout Strategy was born.

I share it with you in this video, explain how to make it work for you, and how it benefits you in ways you don’t even realize.

Dave
P.s.Don’t wait until it’s too late to get your body back. Get the coaching, support, accountability and consistency to get the results you want in less time than you thought possible.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: This Dose of Exercise is the Prescription for Life (VIDEO)

Do you think it’s too late to make a change?

Do you believe the damage from your poor eating habits and lack of exercise is irreversible?

I have god news for YOU.

Recent research out of Dallas has shown that exercise can REVERSE damage to sedentary, aging hearts and help prevent risk of future heart failure-if it’s enough exercise and IF it’s begun in time.

“Based on a series of studies performed by our team over the past 5 years, this “dose” of exercise has become my prescription for life,” said senior author Dr. Benjamine Levine.

He went on to say ” I think people should be able to do this as part of their personal hygiene-just like brushing your teeth and taking a shower.”

To discover this exact exercise prescription and the dramatic effects it can have on improving your health and life check out todays video.

Dave
P.s. Is your weight and your health on your mind every day? Does it keep you from enjoying yourself without limits? Get the results you’re looking for in less time than you thought possible.
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Fort Worth Personal Trainers: Are You Focused on the Wrong Shit? (VIDEO)

Are YOU focused on the the wrong shit?

Let’s say you’re carrying an extra 20-30 even 50 pounds.

You’re at your heaviest weight ever.

Click The Video to Play

You have no energy, you don’t feel good, and every day this is ON YOUR MIND.

On your mind for weeks, months, even 5 or 10 years.

And you’re ALMOST to the point you’re going to take this one single save your own life action!

But wait!

You decide instead to focus on the wrong shit.

And THAT can be fatal for you in every sense of the word.

And I see some very smart people succumb to this all the time when it comes to their weight loss, health, and fitness.

And it stops them in their tracks.

I share with you the most common stalling tactics you may be unconsciously using to avoid doing the ONE thing that would actually move you forward.

And how to get out of your own way.

And start moving forward to a better, healthier, longer, more satisfying life.

Dave
P.s. Are you tired of being tired, clothes don’t fit, no energy, confidence is in the dumpster?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: Am I Going to get Yelled At? Meet Head Coach Will Lawrence (VIDEO)

“I’m not going to get yelled at am I?”

Common question form MANY prospective clients. And if you’ve witnessed it, as I have back in the day you know it’s not pleasant or supportive of keeping clients happy or getting them long term results.

Fitness Coaching and the caliber of the coaches we can attract has changed dramatically from the days of the roided up gym rat drinking out of a gallon jug of water while yelling at clients.

The Body Firm Head Coach Will Lawrence is an example of the high caliber of professional coach getting clients results in our programs.

If you ever wondered where a coach comes from, what;’s important to him, and how he guides and supports clients into their goals this is your chance.

Click the Video to Play

If you’d like to meet Will or to learn more about our Guaranteed Results Programs…
Click Here=>Fast Start Consult

Dave
P.s. If you’d like to lose weight, get in shape, and feel better than you have in years but find “GYM”s to be scary and intimidating we can help. For your free no pressure no obligation consult Click Here=>Fast Start Consult

 

 

 

 

Fort Worth Personal Trainers: Monday Quick Tip-What’s Your Excuse? The ONE Characteristic You Can Develop for Weight Loss and Fitness Success (VIDEO)

We are almost through the first quarter of the year-if you needed to and haven’t started a lose the weight get in shape program why? What’s your excuse? No really what is it? I’m dying to know.

Because I do know the hardest thing to do is to get started-just getting started.

Now some will use every bullshit excuse NOT TO START that they can.

It’s too much.

It’s not convenient.

It’s not easy.

It will be hard.

I can’t eat like a human garbage disposal.

And on and on and on….

Not all though.

One of my favorite stories is a about Chelsea Carpenter.

Her Mom is a client and I got an email from that her new schedule as a nurse were throwing her workouts off. She wanted to start Personal Training for the accountability and results.

That night she sent the email to get started she slipped off a step and broke her foot!

She said if you can work around it I still want to start!

So she did her first workout on crutches.

If you want to see determination-watch someone not just start a new exercise program- but hop on one foot from exercise to exercise on their first day. Jelly arms and crutches are a dangerous combination.

The point is she didn’t let a broken foot get in the way of her goals.

And this is the critical difference in those that are successful.

Their resilience. The ability to bounce back after a temporary set back.

And this is the critical thing you don’t see in all the success stories, but it’s there.

In every Before and After photo set you see there’s a story behind it- usually a messy one.

Challenges and set backs, road blocks and temporary failures.

Missed workouts, injuries, and diets “blown”, wagons fallen off of. You name it.

It’s the most common thing of all.

A string of hurdles behind everyone of them.

What’s the difference between success and failure?

Their resiliency.

They kept going.

They kept going because of resilience.

They didn’t allow things to stop them in their tracks.

The missed workout-didn’t turn into a month off, the McDonalds drive through didn’t turn into a week of binge eating, the excuses didn’t flow.

This is the biggest lesson for me this year-to fail and keep moving. And I learned it from watching my clients and my coaches.

Over the long haul this resiliency may be the most important of all characteristics to develop. How well you can take a punch. How fast you can recover from a set back or five or ten-and keep moving.

If there’s one critical trait you should develop this is the one!

And you do it with the little stuff. The missed workout, the crazy schedules, the holiday parties, the stress eating, you disappointment in yourself. And you work on recovering from these things with speed.

And it is a choice you make.

You chose to let these things stop you cold.

Or.

You chose to keep moving toward your goals.

The choice is yours.

Talk soon.

Dave
P.s. Don’t wait until it’s too late to get your body back. The best way to get started is to simply GET STARTED and it all begins when you click here=>Fast Start Consult

Fort Worth Personal Trainer: How to Maximize Your Weekend Workout Strategy (VIDEO)

Do you find yourself doing great on your exercise and healthy eating  during the week…

Only to have it consistently derailed over the weekend, causing a hit to your results and confidence.

One simple change to your weekend  routine can fix that.

I explain the how and why it works in this video.

Click the Video to Play

Dave
P.s. You DO NOT have to join a gym and struggle and take a hit to your self-confidence when you lose motivation andfall off the wagon.
Get the accountability, support,and consistency you need to get the results you want.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Near-Maximal Interval Training Workout (Your Weekend Workout)

This weekend workout may be a little challenging if you’re in your first month or two of exercise.

That DOES NOT mean you can’t do it, it simply means you need to “pace” yourself a bit more.

Near-Maximal Interval Training Workout (Your Weekend Workout)

This is a technique that allows you to work near your maximum pace for relatively long periods of time.

It’s an intermediate to advanced method that involves short work intervals and even shorter rest intervals.

Start with work intervals of 10 seconds and rest intervals of 5 seconds.

Repeat this for 10 minutes.

Your work pace should be about 80 to 90% of your maximum speed.

Then you can progress to longer work intervals and longer durations…

15 seconds work to 5 seconds rest – 12 minutes total.

Then after a couple of weeks.

25 seconds work to 5 seconds rest – 15 minutes total.

This method keeps you crossing over then dropping back under the Anaerobic Threshold (the point in intensity at which lactic acid builds up in the body because the body can’t keep up with producing energy aerobically, which from oxygen) and does it for longer periods.

It will burn a TON of calories while you’re doing it, increase cardio capacity tremendously and boost metabolism very effectively.

In short.

This type of intermediate level training will burn fat when nearly every other form of exercise has been exhausted.

It’s challenging but EXTREMELY EFFECTIVE at getting you lean when combined with a sensible diet and resistance training.

Stick with it 2 times per week for at least 4 weeks and you WILL see a difference in the mirror.

Get after it!

Dave
P.s. Don’t let the Summer pass you by. Get the results you want in less time than you thought possible.
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Fort Worth Personal Trainers: Are You Committing Suicide by Fork? (VIDEO)

Sitting down with a very smart young married couple with 4 kids to raise for the next 15 years reminded me…

Only YOU can save YOU.

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Even though she’s 80lbs over weight, joints hurt daily, her physician is ready to put her on high blood pressure and cholesterol medication, and she’s pre-diabetic, with 4 kids still in the house.

Even when presented with a fast, simple, proven by research, guaranteed or your money back solution to the horrific decline in her quality of life she faces.

She STILL couldn’t quite get herself to take action.

She wanted to “think about it” and her husband was OK with this.

And all this is OK.

But you have to ask yourself are YOU committing suicide like this woman by fork and inaction?

If so there are some simple things you can do to make a change immediately.

I share her story and how you can save your self in this video.

Click the Video to Play

It’s not hard.

It’s a hell of a lot less hard than leaving teenagers without their mother.

And saving yourself all starts with one tiny thought and one tiny action.

Check it out.

Dave
P.s. Don’t want your quality of life to fall into the toilet? Then do something about it.
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