Fort Worth Personal Training: Body Firm Intermediate Intensity Boot Camp Workout (Your Weekend Workout VIDEO)

Never miss a weekend workout!

Keeping your exercise on track during the weekend does two things.

1) Reinforces the exercise habit.

There is NO downside to this.

2) Helps keep your healthy eating on track.

Research confirms when you establish an exercise habit you will naturally move to healthier eating habits.

And we’ve found this to be true with our clients as well.

Consistent exercise carries over to consistent healthier eating choices.

You don’t even have to leave the house this weekend to keep your exercise on track.

Use my at home workout this weekend!

Body Firm Intermediate Intensity Boot Camp Workout (Your Weekend Workout)

Intermediate Intensity
Warm-up
(30 seconds per exercise)
• Jumping Jacks
• Prisoner Squat
• Plank-to-Pushup
• Cross Crawl
• Waiter’s Bow
• Shuffle

• Rest 1 minute before repeating
1 more time.

TBF Strength Circuit
(30 seconds per exercise)
• Pushups
• Split Squat (30 seconds per side)

• Rest 1 minute before repeating
1 more time.

TBF Big 5 Conditioning Circuit
(30 seconds per exercise)
• Chops
• Close-grip Pushup
• Stick-up
• Reaching Lunge
(30 seconds per side)
• Side Plank
(30 seconds per side)
• Rest 2 minutes before repeating
1 more time.
Water Break – 1 minute

TBF Depletion Circuit
(30 seconds per exercise)
• Side-to-Side Jumps
• Pushup
• Y-Squat
• Cross-Body Mountain Climber
• Diagonal Lunge
• Jumping Jacks
• Rest 2 minutes before repeating
1 more time.
Water Break – 1 minute

TBF Total Body Abs Circuit
(30 seconds per exercise)
• Grasshopper Pushup
• Plank on 1-Foot
(30 seconds per side)
• Cross Crawl
• Rest 1 minute before repeating
1 more time.

Cool-down
Stretching & Water Break

Done!

Click the Video to Play

 

Dave
P.s. Don’t wait until it’s too late to get your body back! START NOW!
For more information on our Guaranteed Results Programs
Click Here=>Fast Start Consult
or TEXT me at 817-891-1672

Fort Worth Personal Trainers: Busy Moms Healthy and Delicious Homemade Salad Dressing (VIDEO)

One of the most common questions is “what is the best dressing I can put on my salad?”

First, I’m really happy the person is eating vegetables and proteins in the first place.

That’s a major indicator they’re moving in the right direction.

Second, Lite Salad Dressing is one of the WORST “Healthy”foods you can be fooled into using.

It’s basically oil and sugar.

LOTS and LOTS of sugar.

Not what you want to be covering your great choices of vegetables and proteins.

I asked Kerri P. to help me with an easy,healthy, homemade salad dressing and she came up with a winner.

Basic Vinaigrette Dressing Simple:
3 parts oil/1 part vinegar, s
alt & pepper
3 Tablespoons Oil
(Olive, Canola, Grapeseed,
Vegetable)
1 Tablespoon Vinegar
(White Wine, Balsamic,
Apple Cider, Sherry)
Pinch of salt & pepper

Put ingredients in blender
bottle and shake or in a
bowl and whisk.

Ideas for items you can add
to this basic vinaigrette
dressing:
fresh or dried herbs,
red pepper flakes,
mustard, honey,
Parmesan cheese,
lemon, lime,
garlic, onions.

Lemon Vinaigrette
basic vinaigrette dressing
(from above)
juice from half of lemon
2 cloves of garlic minced
1 tsp of Parmesan cheese
(optional)
pinch of oregano or parsley
Honey Mustard Vinaigrette
basic vinaigrette dressing
(from above)
1 tsp Dijon mustard
1 tsp honey

If you have any great homemade recipes you’d like to share simply reply to this email with them and we can pass them along.

Dave
P.s. IF you’d like to get an exercise habit going and improve your eating in as little as 12 Weeks…While losing weight, feeling great, and getting your body back.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: One Simple Trick to Easily Reducing Calories (VIDEO)

Happy Valentines Day!

Wanted to give you one simple easy trick to reduce your calories.

This is one of those nutrition tips that has what I call the “Hinge Effect”.

The “Hinge Effect” are one or two little things that don’t look like much (they’re little) but they move big doors.

Putting this one simple tip into play WILL give you a big return on your effort.

Try it for just a week and see how much better you feel and how easy it really is.

Talk soon
Dave
P.s. Don’t wait until it’s Summer to get your bikini body back. Get the results you want in less time than you thought possible.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: How this Busy 56yo Executive Lost 8lbs and Got Her Fitness Back (Video)

Anne Bradley . is a busy Mom, wife, and financial manager for a major firm here in Fort Worth.

Though weight had never been an issue and she had worked out most of her life,the high performance job, sitting, and her age had begun to present some challenges.

She found as she turned 56, she noticed her weight was creeping up, her fitness wasn’t what it had been in the past, and she wasn’t able to bounce back like she used too.

And like she say’s “I needed to clean up my diet a little bit. It had gotten a little out of control.”

In the past 14 weeks in our Fit over 50 Program she has lost 8lbs of body-fat and improved her tone and conditioning tremendously.

More importantly she’s reinforced her exercise habit and consistency in a key decade of her life.

With a time commitment on ONLY an hour and a half per week, she’s able to enjoy a workout and program she can only describe as “addictive”.

Anne shares the #1 nutrition change she made she feels had the biggest impact on her fat loss.

She also shares the one key nutrient she focuses on to maximize her fat loss and energy on a daily basis.

And the one trick she’s found to make sure she get this key fat loss nutrient in even with a challenging schedule.

Anne also shares an amazing tip that helps avoid peer pressure, alcohol, and mindless eating in social and business environments one of the most challenging places to stay on track.

Anne closes with encouraging you to take a look at our program if you’ve been coasting or struggling, even if you’ve been doing fitness most of your life this program will pay off.

As she says “I FEEL so much better!”

If you’d like to experience the life enhancing results of our program you can learn more by clicking right here..
Click Here=>Fast Start Consult

Dave
P.s. Don’t think you “have time”? We have extremely effective weight loss programs that require as little as one hour a week of workout time to get life changing results.
YES that IS possible.
Click here=>Fast Start Consult

Are You a Fort Worth Woman in her 50’s Who Wants to Get in Shape But You Find the Gym to be Scary and Intimidating?

***I am looking for 8-10 Fort Worth area women who are in their 50s who want to get in shape but don’t like going to a “GYM.”
APPLY NOW ->->Fit over 50 Project Application

This 12 week program will be very hands on with unique training, nutrition and lifestyle coaching to change habits; it’s designed to transform your body fast so you must fit the following criteria to apply:

– Positive attitude

– Looking to get into the best shape of your life

– Want to add lean, toned, and firm muscle quickly

– Live OR Work in the Fort Worth Area.

-Can dedicate 45-60 minutes and can commit 2-3 times a week to exercise in our facility

-Are willing to listen, apply our coaching to change your body and outlook on effective fitness (know-it-all’s need not apply!)

-Don’t mind getting your hands dirty and working hard!

-Willing to invest at least $55 per week in themselves (63% off from the regular rate). We are in beta testing still and the results so far spectacular.

We are so confident in the effectiveness of it that when you follow the program and we don’t exceed your expectations we will give 100% of your money back, guaranteed. BUT…

-Serious inquiries only
APPLY NOW ->->Fit over 50 Project Application
Spots are very limited for this small group training and nutrition program. We have just opened up a couple new times slots since our current sessions are sold out.

To apply and come for a FREE Success Session fill out this short survey and I will follow up with you immediately.
APPLY NOW ->->Fit over 50 Project Application

Applications close on February 26th or when all spaces are taken, whichever comes first.

Apply today, this starts next week

APPLY NOW ->->Fit over 50 Project Application

Fort Worth Personal Trainers: Don’t Kid Yourself…”Thinking about it” Isn’t a Plan (VIDEO)

“We are given a new day following each night so that we can choose to begin anew at ANY point in our lives. Change is a matter of CHOICE, not calendar.
-Dan Kennedy

Today is the perfect time to take a few minutes and set some clear goals about where you are with your health and fitness goals, where you want to go, and most importantly what you need to do to get there …

Then make an action plan to start this week off.

 

I’ve already spoke with a few people, as hard as this is to believe, that want to “think about” getting into shape.

If you spent most of 2017 OUT of shape really how much longer do you need?

Another year?

And you can “think about” and “try to eat less and move more” and all those silly things, but nothing will get you closer your goal than one simple visible action.

This, like most lessons I’ve learned the hard way, because no other way would get my attention.

-If you keep doing what you’re doing, you’ll keep getting what you’re getting.

So you must do something different.

Take action this week on one big rock that is standing in your way of accomplishing your goals.

You can:

-Cut out Soft Drinks

-Swear off Fast Food (or at least the drive through)

-Clean out your refrigerator and cupboards of any food that doesn’t help you to your goals.

-Schedule your exercise like you brush your teeth.Everyday

-Change your exercise routine if you’re bored. There’s no reason to do boring exercise!

Take action on ONE thing and knock it out of the park.

At the end of the day there’s only one politically incorrect truth:

The ONLY thing holding you back is you. If you are procrastinating, now is the time to overcome the internal resistance.

As grumpy old Dan Kennedy said in a seminar back in 2009.

“The failure to act is much more often the product of inner, emotional resistance than external resistance. To move forward you must give up your story, whether it is excuses about your childhood, lack of education, your “bad luck”, your unsupportive family, your low metabolism, etc”

Tough love. And challenging words.

But helpful words.

Especially to those of us that need to
hear them.

We can all do better.

Myself, Kennedy, and you.

One big rock this week. One big obstacle that’s been in your way.

Over, around, or through it…you’ll find a way.

It’s time for you to step up and take charge. Just do it.

I’m waiting for your success story.

It CAN be done and YOU can do it!

Talk soon.

Dave

P.s. There’s a whole group of people that have taken charge of their own lives, and made the decision that 2018 will be their BEST year. If you’d like the chance to join them..
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: How To Stay in Track this Weekend (VIDEO)

Don’t let your weekend sabotage all the work you did this last week

2 Simple Steps you can take to help keep you on track this (or any!) weekend.

And hit Monday feeling confident with a couple of small wins that will give you momentum in the coming week.

Dave
P.s. If you’re ready to get in the BEST shape possible before Summer…We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Training: The Body Firm Beginner Bootcamp Blitz Workout (VIDEO)

“The ultimate key to fitness success is your ability to motivate yourself to take consistent action and change your habitual behaviors”
-Craig Ballyntyne Fitness Coach

Craig has nailed how to get, and more importantly STAY, in shape.

 

Taking consistent action and replacing bad habits with good habits, one by one, over time.

And one way to do that is establishing a weekend workout habit.

By doing this it helps keep your healthy eating on track, you tend to drink less alcohol, and it gives you that BONUS workout going into the week.

It doesn’t have to be hours and hours or grueling either.

And with this workout I’m sharing with you today you don’t even have to leave the comfort of your own home.

Warm-up (20 seconds per exercise)
-Jumping Jacks
-Kneeling Pushup
-Stick-up
-1-Leg Hip Extension
(20 seconds per side)
-Plank

Rest 1 minute before repeating 1
more time.

Add rest between exercises as
needed.

Static Stretching – 5 minutes
• 20 seconds for all stretches in
the stretching section.

TBF Strength Circuit
(30 seconds per exercise)
-Kneeling Pushups, Pushups or
Plank-to-Pushup
-Split Squat – hand on wall or
partner for balance
(30 seconds per side)
-Mountain Climber

Rest 3 minutes before repeating 1
more time.

Water Break – 2 minutes

TBF Big 5 Circuit Conditioning
(30 seconds per exercise)
-Prisoner Squat
-Plank
-Cross Crawl
-1-Leg Hip Extension
(30 seconds per side)
-Side Plank
(30 seconds per side)

Rest 2 minutes before repeating 1
more time.

Water Break – 2 minutes

5 minute Cool Down

DONE!

Click Here to Play

 

Dave
P.s. If you’re tired of not liking what you’re seeing in the mirror, the scale just pisses you off, maybe you’re even avoiding social situations because of your weight…We can help and it starts by
Clicking here=>Fast Start Consult

 Fort Worth Personal Trainers: Super Bowl is Over and I’m Still Out of Shape…Now What? (VIDEO)

“I’ve GOT to get back in shape!”

“I’ve ate and drank my way through the last 2 months and boy, do I feel it”

“I stepped on the scale and almost had a heart attack.”

“I’ve got a closet full of clothes that don’t fit”

Sound familiar?

Because…

The Holidays are over.

The Super Bowl is over.

And you’re running out of excuses!

Ready to get “back in the groove”?

There’s no secret to getting your feet back under you, whether you haven’t been working out for the last 2 weeks, or the last 2 years!

(And I’ve been seeing a lot of people that have been out for 2 years or more lately)

You lay a good foundation by doing a lot of repetitions. I wish I could make it sound sexier than that. But I can’t.

The fact is, to get into or back into shape you have to
1) Show up
2) Do the Work

And the work in the beginning means doing a lot of repetitions of your new habits to get back in shape.

The good news is, when you DO step 1 and step 2 YOU WILL get into shape VERY fast.

And it all starts when you take that first action.

Click the Video to Play

Dave
P.s. If you’re tired of hearing your own excuses, feeling tired all the time, not liking what you see in the mirror…we can help. And it starts with one simple action.
Click Here=>Fast Start Consult