Fort Worth Personal Trainers: Diet Vs. Exercise What’s MORE Important? (VIDEO)

One of the MOST Common questions I get, especially at this time of year is…

What’s MORE important for losing weigh, getting into shape, feeling better, and gaining confidence…diet or exercise?

If you HAVE to focus on only ONE thing what should it be?

Click the Video for your answer…

Dave
P.s. If you’re tired of being tires, clothes not fitting, catching your breath after a flight of stairs?
We can help.
Click Here=>Fast Start Consult

 

Fort Worth Personal Trainers: Discover the ULTIMATE Body Transformation SECRET FOR FREE (Free Seminar)

You and a Friend are Invited To:

DISCOVER the ULTIMATE BODY TRANSFORMATION SECRET for FREE
(and it’s not what you think)
Free Seminar

The Rapid Results Nutrition Crash Course

Totally FREE all I ask is that you register at this link so we know you’re coming…

Click Here=>Nutrition Crash Course

When: Saturday-Jan 13th 12:00pm

Where: Inursha Fitness-2927 Shamrock Ave 76107

Who: You and a Friend

One hour full of the hardest hitting, fat melting strategies, tips and tricks!

Diets Fail.

And it’s not you.

It’s them.

And the Big 3 Reasons are:

#1 Diets are CONFUSING– one book says no carbs, another says no fats, the next says protein is bad. Aren’t you dreaming of the day you can walk into a grocery store and not be terrified or torture yourself with guilt, no matter what you eat?

#2 Diets are CHALLENGING– just like you, I can’t possibly keep up with all the “breakthrough” diets that rain in from the sky each and every day.

#3 Diets are CONSUMING– bring consumed with food is affecting your mood and self-worth. And life is way too short to be downright depressed because you ate some garlic toast for lunch?

In less than an hour you’ll discover:
• How to fire up your metabolism with 3 simple secrets
(the weight-loss industry doesn’t want you to know)

• Why eating less and exercising more is a recipe for disaster
(yo-yo dieting comes from this)

• The Top Twelve WORST foods you should never eat

• The Top Twelve BEST foods you can eat all the time

• Why this one group of foods will never be stored as body fat
(also how to take maximum advantage of negative calorie foods)

• Why counting total grams of fat is an antiquated weight-loss technique
(and what works better instead)

• How to boost your energy levels higher than you ever thought possible almost instantly
(you’ll feel the difference the very next day)

• The single most important thing you must do before you even set foot in a gym or start any fat-loss program
(it’s more important than any diet, training routine, supplement, or drug known to mankind!)

Totally FREE all I ask is that you register at this link so we know you’re coming…
Click Here=>Nutrition Crash Course

Dave Fannin

Fort Worth Personal Trainers: How I Feel About New Years Resolutions in the Gym (Video)

“There are real limits and self-imposed limits that masquerade as real limits.

You have to be able to tell the difference and refuse to be governed by false limits.

Further, others will attempt to impose limits by their opinions.

Screw’em.

Your opinion of you is far more vital than anyone else’s or even everyone else’s”
-Dan Kennedy

If you’re one of the hundreds of thousands of new year gym goers and you’re hearing and feeling the derision of being a New Years Resolutioner…

Ignore

that

shit.

There’s no better time to get in shape than right now and you’ve taken action.

Some coaches won’t take on new clients in January they say they don’t want to mess up their success ratio working with new exercisers, too much trouble, too much work.

I LOVE January clients!

And for good reason.

Some of my VERY BEST clients and success stories took their first steps in January.

The one I’m most proud of you can see right here.

Janet Powers started with me as a January client.

She was sitting at a little over 300lbs when we started out.

Her very first workout consisted of… walking around the block.
(All great things start with a simple action)

And over the next 2 years she lost 150lbs.

And MORE IMPORTANT than that, she’s kept it off.

It’s an even better story when you hear her tell it.

Click Here=>How Janet Lost 150lbs and 6 Dress Sizes (Video)

You can beat the average New Year resolutioner by focusing on one thing.

Showing up.

The “average’ doesn’t matter.

It has no effect or impact what so ever on your results.

You can start in January.

You can get the results you want.

You can do it.

If you feel you could use some accountability, coaching, a proven plan, and some support along the way.

I can help.

To request a Free Consult.. Click Here=>Fast-Start Consult

It CAN be done and YOU can do it!

Dave
P.s. Don’t let this opportunity pass you by. Finally get the results you
want in less time than you thought possible with our Guaranteed Results Program.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: Why The “WHO” Matters MOST

One of the most common things I hear in my office with new clients is….

“I’ve tried to do this on my own so many times I’ve lost count, and it NEVER works.

I need some help.“

And there’s sort of this tone of shame,like you’re supposed to do this life changing act with NO SUPPORT AT ALL, and some how be miraculously successful.

And if you were successful it would truly be a miracle.

Because.

YOU’RE NOT SUPPOSED TO DO IT ON YOUR OWN!

What of any importance have you or anyoneelse ever accomplished on their own.

You are raised by your parents and siblings.

You go to school with other people that are like you for 12-20 years.

You work with other people with a boss, and or teams, or mentors guiding you.

When you want to learn something you join a group or class of like minded people led by an expert in the thing you want to learn and accomplish.

Why would anyone think building an exercise habit and changing for the better the very way they eat every day would be successful without support?

Well most people ARE NOT successfulwithout support.

In fact having the support in placeis the glue that holds ALL OF THE REST of your program together.

I pulled a quote from Steven Pressfield’s book “Turning Pro” to illustrate this point.

The book is about pursuing your passion.

And if your passion happens to be transforming your body, you’ll be able to relate.

The people you associate with and the thoughts you allow into your head will be far more important to your success than deciding should you do 3 sets of 5 or 4 sets of 10.

From Turning Pro….
“Turning Pro changes how we spend our time and with whom we spend it…It changes how people perceive us. Those who are still fleeing from their own fears will now try to sabotage us.

They will tell us we’ve changed and try to undermine our efforts at further change. They will attempt to make us feel guilty for these changes. They will try to entice us to waste time with them as we’ve done in the past, and when we refuse, they will turn against us and talk us down behind our backs.

At the same time, new people will appear in our lives. They will be people who are facing their own fears and who are conquering them. These people will become our new friends.”

We will have to choose between the life we want for our future and the life we have left behind.”
-Steven Pressfield

If you’re struggling to make the changes you want.

Take a good hard look at the “who” you are around.

If you’re not getting the support you need, you may have to limit the time around those people.

And find some people that share your goals and desires.

It always helps to surround yourself  with like-minded people, who share your goals.

You need to be inspired.

And in time….

You’ll inspire others with your  progress and story.

THIS is how it works.
Dave
P.s. If you’re ready to make a change  and get the coaching, support, accountability, workouts, and  nutrition to get the results you deserve?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Rapid Results Nutrition Crash Course (Saturday Jan. 13th)

You and a Friend are Invited To:

DISCOVER the ULTIMATE BODY TRANSFORMATION SECRET for FREE
(and it’s not what you think)

Free Seminar

The Rapid Results Nutrition Crash Course

Totally FREE all I ask is that you register at this link so we know you’re coming…

Click Here=>Nutrition Crash Course

When: Saturday-Jan 13th 12:00pm

Where: Inursha Fitness-2927 Shamrock Ave 76107

Who: You and a Friend

One hour full of the hardest hitting, fat melting strategies, tips and tricks!

Diets Fail.

And it’s not you.

It’s them.

And the Big 3 Reasons are:

#1 Diets are CONFUSING– one book says no carbs, another says no fats, the next says protein is bad. Aren’t you dreaming of the day you can walk into a grocery store and not be terrified or torture yourself with guilt, no matter what you eat?

#2 Diets are CHALLENGING– just like you, I can’t possibly keep up with all the “breakthrough” diets that rain in from the sky each and every day.

#3 Diets are CONSUMING– bring consumed with food is affecting your mood and self-worth. And life is way too short to be downright depressed because you ate some garlic toast for lunch?

In less than an hour you’ll discover:
• How to fire up your metabolism with 3 simple secrets
(the weight-loss industry doesn’t want you to know)

• Why eating less and exercising more is a recipe for disaster
(yo-yo dieting comes from this)

• The Top Twelve WORST foods you should never eat

• The Top Twelve BEST foods you can eat all the time

• Why this one group of foods will never be stored as body fat
(also how to take maximum advantage of negative calorie foods)

• Why counting total grams of fat is an antiquated weight-loss technique
(and what works better instead)

• How to boost your energy levels higher than you ever thought possible almost instantly
(you’ll feel the difference the very next day)

• The single most important thing you must do before you even set foot in a gym or start any fat-loss program
(it’s more important than any diet, training routine, supplement, or drug known to mankind!)

Totally FREE all I ask is that you register at this link so we know you’re coming…
Click Here=>Nutrition Crash Course

Dave Fannin

Fort Worth Personal Trainers: There are ONLY 2 Types of People Up Early, Which One Will You Be? (VIDEO)

8 years ago when I was sitting in parking lot at 4:30am waiting for my morning Boot Campers to show up.

I noticed something that has stuckwith me to this day.

There are ONLY 2 types of people up very early in the morning.

I share it with you who they are in the video.

And how you can decide which person YOU want to be.

Click the Video to Play

Talk soon
Dave
P.s. If you’re looking to make a positive change in 2018, but youKNOW you can’t do it “on your own”.
We can help.
Click Here=>Fast Start Consult

 

Fort Worth Personal Trainers: Change or Die the 3 R’s of Real and Lasting Change (VIDEO)

You’re going to hear a lot of talk this month about goal-setting.

What you might not hear much about is how to get to actually get to these goals.

I know something about this-first question I ask a potential client is “what’s your goal?” So all year long it’s all about the goal setting.

But then how do you get to your goals?

That’s the kicker.

Let’s say the goal is lose 30 pounds?

You can find out exactly how to lose 30lbs on Google.
There’s 28,500,000 results. Why doesn’t this work, all the information you need is out there.

It’s obviously not having the information or how-to that keeps you from losing the weight, or getting to your goals.

How do you create real change in your life?

I came across an interesting book a few years ago. Change or Die and the author had looked for instances where a person or group had created real and lasting change, against the odds.

He looked at Cardiac patients, paroled criminals, and businesses that had to reinvent themselves or go out of business.
The fact is generally these 3 groups have a phenomenal failure rate.

Most cardiac patients don’t stop smoking, lose weight, exercise or change their diet-they tend to have another heart attack and die. Even though it could have been prevented.

Most paroled criminals end up back in jail and most business turnarounds fail.

But this book covered the successful cardiac rehab programs, the successful parole programs and the successful turnarounds.

And he found 3 common characteristics to all real and lasting change.

And for a goal to be reached these 3 things needed to be present.

We call it the 3 R’s of lasting change.

(BTW-this is the psychology of fat(weight ) loss. This is where it’s at today. )

1. Relationship-You need to build a relationship with a coach or a like minded group. Preferably both. Research has shown, and we see it all the time-the more support you have the better you’ll do.
Every-time.

2. Repetitions-you’ve got to stick with your new habits long enough-that your new habits become your habit.

You’ve got to get enough repetitions of your new behavior-til it becomes automatic. That this new thing, isn’t new anymore it’s just what you do.

This is one of the reasons I so easy to get into our 6 and 12 month programs, and I discourage the “one and done”. Because it’s a bad idea to dabble.

3. Reframing- This is where your brain changes. This is the part you can’t see on your first day, or first week.

That 4 or 5 weeks from now you’ll eat differently(and not feel deprived), you’ll exercise regularly(and miss it when you don’t).

All these changes that happen are counter-intuitive-“I’ll get up earlier and have more energy and feel better all day”, “I’ll eat mo lose weight”,” I’ll do less exercise but get better results”

But over time that’s what happens-the brain is plastic and reshapes itself to new habits.

The” new habits” slowly over time and through practice become your habit.

One thing I know for certain.

You can’t come into one of our body transformation programs and just change the outside. It just doesn’t work that way.

Your brain changes, your thoughts are better, your confidence in your abilities are increased, you see and approach thing differently.

There’s a positive carry over to other parts of your life.

It happens all the time.

When you change the outside it’s inevitable that the inside changes too.

You can’t have one without the other.

Talk soon.

Dave

P.s. You’re tired of your clothes not fitting, having no energy, not feeling good, losing confidence? We can help..Click Here=>Fast Start Consult

Fort Worth Personal Training: Monday Quick Tip – Action Alleviates Anxiety

“If you’re not making mistakes, then you’re not doing anything”

So said John Wooden, the Hall of Fame basketball coach for UCLA who won a record 10 NCAA championships.

I talk to so many people that are stuck because they are so afraid of making a mistake.

They default to not making any move at all.

Yet-mistakes are the corrective feedback we all need to help us reach our goals.

Fat Loss and getting in shape is like driving a car.

You must always have your hands on the wheel so you can make minor adjustments.

You must continually modify your course based on your feedback.

The important thing that I think most people forget is you’re still moving toward your destination as you make these course corrections.

And just like driving you’re going to make wrong turns, get lost and have to ask for directions at times.

But none of these incidents stop your forward progress.

Mistakes and feedback are an essential part of the process of moving forward and reaching your destination.

Keep that in mind these first few weeks of the Holidays when your best efforts may be thwarted.

Remember when you get caught up in the “what if’s?” that “Action Alleviates Anxiety”

You will have to TAKE ACTION to move forward past your internal resistance.

YES you will screw up and have to make adjustments to your plan.

That’s OK.

You’re still making progress even when you’re making adjustments.

It’s all part of the game.

Talk soon.

Dave

P.s. If you’re ready to show up and get the results you’ve always been looking for…the Accelerator Personal Training program is the answer.

Click here to learn more=>Free Accelerator Consult

Fort Worth Personal Trainers: The Great Cookie Massacre and How to Deal With Holiday Temptation-(VIDEO)

One simple trick that can make it WAY easier to not give into all of the Holiday temptation you’ll be faced with.

Click the Video to Play

 

Last night I went home with about 70 cookies from the Body Firm Christmas Party.

(First mistake was to say “yes” did I want to take them home)

This morning there were only…. 30 left.

Because I have absolutely NO self control.

I share with you this one simple trick I used to get myself back on track.

And resist the temptation to finish all of them.

Hopefully you can learn from my mistake.

Talk soon
Dave
P.s. If you’d like to get a jump start on your 2018 fitness goals?
We can help.
Click Here=>Fast Start Consult