Click here to subscribe to my mailing list

Fort Worth Personal Trainer Programs and Bootcamp

Fort Worth Personal Trainer Provides Real Results - Real Fast

Fort Worth Personal Trainer: How Jessi Dropped 15lbs and What It’s Like to Start the Program (VIDEO)



Fort Worth Personal Trainer: How Jessi Dropped 15lbs and What It’s Like to Start the Program (VIDEO)

Jessi Rixie,31, is very busy working full-time, going to school part-time and managing a social life and being a first-time Aunt.

Even though there had been some indicators she needed to do something to get in shape it wasn’t until recently she got the wake-up call.

As she says, “I’m an Aunt for the first time and I went home to spend time with my 1-year-old niece”.

Jessi realized when she was becoming exhausted going up and down the stairs to the slide with her niece and couldn’t keep up, it was time to make a change.

In the past 8 weeks, she’s lost 15 pounds, lost count of the number of inches, and has ran 2 miles in under 30 minutes!

(And that’s with NO distance running in our program)

All this translates into her being lighter, stronger, and able to keep up with life’s demands.

Jessi also share the #1 Nutrition change she made that gave her as she says “a HUGE difference” in her weight and energy.

She also gives her best tactic for overcoming or at least holding off those craving she’d have for some foods that no longer worked for her.

She finally shares how fast the program got her from NO ACTIVITY to doing something positive for herself and her health 5 days a week.

Click the Video to Play

Dave
P.s. If you’re like Jessi and you’ve had enough moments of realizing something HAS to change. Make the change NOW.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Your Fit over 50 Questions Answered (VIDEO)

Fort Worth Personal Trainer: Your Fit over 50 Questions Answered (VIDEO)

Here are the MOST common questions in the order I answer them in the video…

1) I have previous injuries and physical limitations can I still do this?

2) I’m overweight and extremely out of shape I don’t know if I keep up in this program, is this for me?

3) I’m in my 60’s is this program for me?

4) Where are you located?

5) I have a very busy schedule what hours are available?

6) Will I be working out with people my age or all ages?

7) Is this a Boot Camp?

8) How regimented is the eating plan I’m (vegetarian, lactose intolerant, can’t Cook etc)?

9) I have NEVER worked out can I do this?

10) How long are the sessions?

What do you have to lose?

Up until 45 or so you can pretty much get away with saying exercise is “optional”.

After 50 exercise is “Essential” to your health, independence, quality of life and longevity.

If you’ve run out of excuses and are finally ready to make the changes necessary to make the NEXT 30 years of your life your BEST yet…

Click Here=>Fit over 50 Application

Click the Video to Play

Dave
P.s. It’s never to late to be your best ever.
Click Here=>Fit over 50 Application

Fort Worth Personal Trainers: Monday Quick Tip-4 SIMPLE RULES of EXERCISE (VIDEO)

Fort Worth Personal Trainers: Monday Quick Tip-4 SIMPLE RULES of EXERCISE (VIDEO)

Rules: One of a set of explicit or understood regulations or principles governing conduct within a particular activity or sphere.

One thing that you can do to make your life easier when it comes to weight loss and fitness is to establish some rules for yourself.

The fewer decisions you have to make the better and rules help you stay on track.

When you run into problems like these….

“I’m so tired do I really have to go to the gym today”

“My boss is really on my ass I should just skip the gym and stay late again.”

“I don’t want to be the only person eating healthy, my sister in law always pushes food on me”

Having some simple rules can make your life WAY easier.

“I’m so tired do I really have to go to the gym today.My RULE is NEVER MISS a Monday so I’m going”

“My boss is really on my ass I should just skip the gym and stay late again. My RULE is Never Miss Go more than 3 Days without Exercise, that’s it I’m going”

“I don’t want to be the only person eating healthy, my sister in law always pushes food on me. My RULE is I eat clean during the week and splurge on Saturday night. My sister in law can stuff it.”

See how RULES can help you make decisions WAY easier.

Here are the 4 SIMPLE RULES of Exercise

1) NEVER MISS A MONDAY

2) NEVER Go More Than 3 Days Without Exercise

3) Exercise at Least 3 Days Per Week

4) NEVER Give Up

Click the Video to Play

Dave

P.s. Don’t wait until 2018 to make the decision to be in your BEST shape ever.

Click Here=>Fast Start Consult

Fort Worth Personal Trainers: How People Get Overweight Explained to People Who Have Never Been Overweight (Video)

Fort Worth Personal Trainers: How People Get Overweight Explained to People Who Have Never Been Overweight (Video)

Having worked in and coached weight loss and fitness more than 30 years working with 1000’s of clients

I’ve gained some insight and understanding most don’t have.

If you’ve never been overweight or had a weight issue it might be hard to understand how this happens.

In today’s video, I explain HOW a person finds themselves 20,30 even 100 pounds or more overweight.

And the way it happens isn’t how you probably think it happens.

Click the Video to Play

Dave
P.s. If you’re ready to get in the Best Shape of Your Life in less time than you thought possible?
It starts by clicking right HERE=>Fast Start Consult

Fort Worth Personal Trainers: Quick Tip-How to Make Sure You’re Reinforcing the RIGHT Habits (VIDEO)

Fort Worth Personal Trainers: Quick Tip How to Make Sure You’re Reinforcing the RIGHT Habits (VIDEO)

“The ULTIMATE key to Fitness Success is your ability to  MOTIVATE yourself to take consistent ACTION and change your HABITUAL BEHAVIORS”
-Craig Ballantyne

The quality of your life is made up of the quality of your days.

And since your days are mostly made up of your habits and routines.

You want to make damn sure you’re choosing the RIGHT habits to reinforce.

And stick to reinforcing those good habits.

In this video I share the ONE major habit we reinforce our programs that give the greatest return on investment.

I answer the question of “What ONE habit should you focus on your first month when starting an exercise habit?”

And why you need to be super aware of what habits you’re reinforcing and why.

Click the Video to Play

Talk soon

Dave
P.s. Don’t wait until it’s too late to get your body back.
Get the coaching, accountability, workouts, and meal plans to get you results faster than you thought possible!
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Karen’s Story: She’s Shocked At How Fast She Saw Results the First 2 weeks in Our Fit over 50 Project!

Fort Worth Personal Trainer: Karen’s Story: Karen’s Story: She’s Shocked At How Fast She Saw Results the First 2 weeks in Our Fit over 50 Project!

Karen Atwell, 60 is a very busy executive, Mom of a college-age daughter, with many demands on her time and energy.

Initially, she says she has been trying on her own to get back in shape since her daughter was born.

Realizing she’s moving toward retirement she recognized the importance of getting back into and staying in shape to maintain her health and independence.

In her first 2 weeks in our Fit over 50 Project she’s lost 4lbs, is stronger and more toned, is sleeping better, and has more energy.

She also shares that she’s “literally happier, I FEEL better throughout the day”…

This is in just the first 2 weeks.

She shares the #1 change she’s made to her eating she feels has had the biggest impact on her results.

She also talks about the two smaller changes she’s made to her nutrition that have a big impact but she can stick with for a long time.

When it comes to exercise she embraces our simple motto of just “Show Up” and the dramatic effect it’s had on her consistency and attitude toward exercise.

Click the Video to Play
Karen’s Story: She’s Shocked At How Fast She Saw Results just the First 2 weeks of Joining Our Fit over 50 Project

Dave
P.s. IF you’re 50, 60 or even in your 70’s theFit over 50 Project will dramatically benefit you.
To apply Click Here=>Fit over 50 Project

Fort Worth Personal Trainers: Busy Moms’ Secret to Beating Afternoon Fatigue (VIDEO)

Fort Worth Personal Trainers: Busy Moms’ Secret to Beating Afternoon Fatigue (VIDEO)

Getting into shape and staying in shape isn’t always a bunch of puppies and rainbows.

Some days your ass is going to be dragging.

But you still have to show up and get the job done.

Between work and kids and friends and deadlines and travel you can find yourself heading for the couch instead of the gym.

And sheer willpower will only go so far.

Kerri P. shares her go-to strategy for beating back that afternoon slump to get the job done.

Click the Video to Play

Dave

P.s. If you’re overweight and out of shape and sick and tired of being sick and tired.
We can help.
Get the coaching, support, workouts, meal plans, and accountability you need to get the results you want and deserve.
Click Here=>Fast Start Consult

Fort Worth Personal Trainers: Never Go Hungry-How to Eat Until You’re Full and Still Lose Weight (VIDEO)

Fort Worth Personal Trainers: Never Go Hungry: How to Eat Until You’re Full and Still Lose Weight!

Never Go Hungry: How to Eat Until You’re Full and Still Lose Weight!

You CAN do this!

You can download The 100 BEST Foods You CAN EAT List I mention in the video.
Click Here=>100 BEST Foods You CAN EAT

Dave

P.s. If you’re struggling to stay on track with your eating or you don’t even know where to begin. We can help. Click Here=>Fast Start Consult

 

Fort Worth Personal Trainers: Monday Quick Tip-NEVER MISS A MONDAY! (VIDEO)

Fort Worth Personal Trainers: Monday Quick Tip-NEVER MISS A MONDAY! (VIDEO)

Never Miss a Monday!

You hear this creed all the time and there are real reasons.

In weight loss and fitness every Monday is New Years Day.

A chance to start over.

To finally get it right.

And you are totally allowed to treat it as such.

If you’ve fallen off the workout wagon the past weekend, 2 weeks or even 2 decades.

Why not start today.

Right now would be even better.

You would be amazed at the speed at which you can turn your weight, healthand fitness around.

I have has clients contactme, come in for a consult and begin their first workout that very day.

5 days later they’ve cleaned up their diet, worked out 3 times and have already dropped weight.

All because of one simplechoice and a sense of urgency.

That decision to “Show up”

And they did, that makes all the difference.

Like my mentor Dan Kennedy says..

“We are given a new day following each night so that we can choose to begin anew at ANY point in our lives.

Change is a matter of CHOICE not calendar.”

IT’s NOT the day of the week you choose, it’s that you make a choice to change.

It all starts with one tiny change and action to get the ball rolling.

-A walk around the block at lunch

-A better choice of breakfast (I’ll bag it and stay out of the drive-thru!)

-Joining that gym down the street and jumping into a body pump class tonight

-Getting everyone to stop and sit at the table together for dinner this evening

The choice is yours.

Dave
P.s. If you’re ready to stop feeling tired, overweight, slow, and unhappy with your choices?
We can help.
Get the coaching, support, nutrition, workouts, and accountability you need.
Click Here=>Fast Start Consult

 

Fort Worth Personal Trainers: 3 Ninja Mind Tricks to get Motivated to Workout Even When You Don’t Want To…(VIDEO)

3 Ninja Mind Tricks to get Motivated to Workout Even When You Don’t Want To…

“We are given a new day following each night so that we can choose to begin anew at ANY point in our lives.
Change is a matter of CHOICE not calendar.”
-Dan Kennedy

Some days getting your workout in is just easy, everything goes as planned you feel good and everything just flows.

Other days…not so much.

Cranky kids, bosses, spouses. Meetings planned and unplanned. Cars break down nerves get frayed.

The LAST thing you can imagine on a bad day is working out.

And the first thing to cause a problem with your fat loss and fitness is missed workouts. It’s a slippery slope.

One missed workout turns into two then 3 years later, you’re like “WHAT the heck happened?”

So you need some tricks for consistency.

I’ve shard some of these before. But I had a couple of clients mention hoe much they were struggling to their motivation back after a long summer of missed workouts.

After training myself over the last 30 years I’ve built up a pretty good arsenal of mind tricks to get myself to the gym and get started.

So here are my top three stick to your workout tips, I’ve picked up and use myself.

#1 The 10 Minute Rule.

This is my workhorse.The 10 minute rule has gotten me started into more incredible workouts than any other technique.

If I find my self NOT wanting to train that day.

I say to myself “I’m just going to start this workout and if in 10 min. I’m still not feeling it. I’m going to shut it down.”

Works every time for me.

Yes a couple of times over the years I’ve said that’s enough. On the other hand I get in and just that small commitment is enough for me to get going all the way through.

Some of my best workouts ever wouldn’t have happened without the 10 min. rule. Use it.

#3 The Carrot and the Stick-

Want to go out and eat with your friends at noon?

You’ve got to get your training in before you go to lunch at noon. Or you’re not going to meet your friends.

This is the carrot and the stick.

Carrot is hanging with your friends.

Stick means not going if you haven’t got your workout done.

Carrot and stick works especially well for long term consistency.

Carrot and Stick is also the way to find yourself 30lbs down, sitting on a beach, day drinking in Cabo.

Big goal=Big reward.

THAT motivates.

#3 Morning Workouts:

I heard this a long time ago and it still rings true.

If something is a priority in your life…get it done first thing in the morning.

Prioritize.

And that makes a lot of sense. If some thing is important get it done first thing in the morning.

All kinds of good things happen when you train in the morning.

First you consistency goes up. There’s really not a whole lot going on at 5 or 6 in the morning.

You WILL find yourself way more consistent.

You’ll tend to eat better throughout the day. This is just one of those things I can’t explain, but you’ll rarely if ever see someone train in the morning and stop for a donut on the way to work.

You’ll also feel better and get more done throughout the day.

Especially once you’ve gotten the hardest thing you need to do off your plate for the day first thing in the morning.

There’s just no downside to this.

And make it easy on yourself, sleep in your workout clothes and just get up

and put on your shoes. I have clients that do this.

It’s important so do it before everything else in your life gets in the way of YOU taking care of YOU.

Three tips, each has it’s own place and time but they’re all worth trying out.

It CAN be done and YOU can do it!

Talk soon.

Dave