Fort Worth Personal Trainer: Body Transformation Tip-How Long Will it Take to See Results?

Super-common question and completely justified…”How long will it take to see REAL RESULTS”

I’ll tell you what you WON’T hear me say…

YOU’LL LOSE 30 POUND IN 15 Days!

2 WEEKS TO YOUR BEST BODY EVER!

1 WEEK to SIX PACK ABS DOESN”T EVEN MATTER IF YOU CAN’T SEE YOUR FEET TODAY!

Because this is bullshit.

In todays video I share with you the REALISTIC timeline you should give yourself depending on your goals.

Click the Video to Play

Dave
P.s. If you’re tired of F.R.E.E. “programs” that hide their $500 cost, $10 a Month “Gyms” that serve Pizza and Candy, Big Box Clubs that are depending on you paying yet NEVER COMING BACK to stay in business…
I can help. First step is right here=>Fast Start Consult

Fort Worth Personal Trainer: #1 Body Transformation TIP To Stop Struggling with Bad Eating Choices (VIDEO)

No matter if you work with me or not.

The struggles to get (and STAY) healthy and in shape are shared by everyone.

It just looks easier for veterans like myself because I’ve learned a few TRICKS along the way.

These 3 Simple Transformation Tips can make changing habits MUCH easier.

When it comes to eating and exercise…

The easier it is, the less decisions you have to make, the better.

In todays video I share the #1 Transformation Secret you NEED to apply today.

Click the video to Play

Talk soon
Dave
P.s. Don’t struggle, don’t stress yourself out about WHAT you should eat and is your
plan going to work. Get my Simply Fast Fat-Loss Done For You Weight Loss Eating Plans
Click Here=>Simply Fast Fat-Loss Done for You Eating Plans

Fort Worth Personal Trainer: Misery Loves Company-The POWER of a Training Partner

Do you want to make “showing up” easier?

Want someone to bitch and complain with?

Want to make working out as “fun” as working out can be?

You need to get a training partner.

One of the biggest SECRETS to lifetime exercisers success is having a solid training partner.

Because if you think you can use “self-discipline” or “motivation” to stay consistent over years (which is where the REAL benefits of exercise come from) you are mistaken.

In todays video I share the POWER of a training partner.

What the 3 Biggest Advantages are and how a partner makes you nearly bullet-proof to failure.

And the #1 thing you need to look for when choosing a partner.

Click the Video to Play

Dave
P.s. Are you looking to get in your BEST shape in 2019. I’m accepting 3 Private Clients for 2019.
Look for the invitation in your email inbox this week.

Clients ONLY: Holiday Schedule and Strategies to Stay on Track (Video)

We’ll be training EVERY day except for Christmas Day (it just seems wrong).

The week of the 22nd through Jan 1st you’ll receive an Anywhere-Anytime Workout in your email inbox so there’s NO excuse to miss a workout or to fall off the wagon.
(Know what happens when you fall off the wagon? That’s RIGHT YOU get RUN OVER by the wagon, and it’s NOT pretty)

In todays video I share the January-Stay on Track schedule and what’s in store for a very exciting January!

Click the Video to Play

Dave

Fort Worth Personal Trainer: What SMOKING Taught Me about Weight Loss and Fitness (VIDEO)

Driving to the gym last week in a torrential downpour I saw a lone figure in a rain jacket standing outside the office building smoking in straight line winds an rain.

There are ALL kinds of lessons here about Dedication, Perseverance, Habits, and Sticking with your Goals against all odds.

I share these lessons in this video and how YOU can apply them to your weight loss and fitness.

Click the Video to Play

Dave
P.s. If you’ve ever wanted to have a smoking like addiction to exercise and feeling your best, I can help.
First step is to Click Here=>Fast Start Consult

2 Things to Consider When “Getting in Shape” is your New Years Resolution.

Rolling up on January we’re looking at the very real phenomenon of the “New Years Resolution”

It can be for you to improve your finances, dump your unsupportive spouse, become the best parent or business person you can possibly be.

These are all solid goals.

BUT I specialize in getting and keeping people into shape for life.

So if YOUR New Years Resolution is to get into YOUR best shape here are 2 things YOU need to know going in.

1) When it comes to exercise be prepared for the long game.

The benefits of exercise are SO POWERFUL you can feel them from your VERY FIRST workout.

But unlike a drug that has diminishing returns over time.

The REAL BENEFITS of exercise are realized over Months, Years, Decades.

If you’re “not sure about this exercise thing” or “just going to give it a try”

Absolutely.

Say to yourself.

I’m going to commit a YEAR (2 years is really better) to trying this exercise habit out.

Anything less than a year commitment and you’ll usually find yourself struggling with the first challenge you face.

You’ll face Resistance like travel, and kids getting sick, job changes, unsupportive friends and family..

And this is totally NORMAL.

So expect it and mentally be prepared to keep showing up for a year.

Then after 12 months you can decide if exercise is or isn’t for you.

2) Want to lose weight you’ll need to change your eating in SOME WAY.

Most people WANT to lose weight but they also WANT to keep eating GARBAGE.

If you eat GARBAGE you will NOT lose weight and you WILL STRUGGLE.

You don’t have to be PERFECT (no one is) you ONLY have to make oneor two small changes and let that settle.

Then you can make the next change.

If you’d like the WORLDS SIMPLEST FAT LOSS diet you can download the 100 BEST Foods you CAN Eat list here=>100 BEST FOODS…

If you eat 80% of your food off this list you WILL have more energy, feel better, and lose fat all at thesame time.

If you believe you can eat GARBAGE and “work it off” you will find yourself stuck, unhappy, overweight, tired, frustrated.

2 Weeks until 2019 BEST to start getting your head right if you want 2019 to be your BEST YEAR
ever.

Dave
P.s. Ready to commit to making serious changes to lose weight, flatten your stomach, reduceyour waist, get your energy back? If so click here…Fast Start Consult

Fort Worth Personal Trainer: When you want to “Take a Break” do this instead (VIDEO)

You may at some point become so busy, overworked, stressed out, challenged, or frustrated…

You say to yourself I need to “take a break” from exercising and working out.

While I understand the thought process,,,There are 7 things you SHOULD take a break from BEFORE you make that bad decision

In todays video I share with you 7 things you absolutely SHOULD “Take a Break” from.

When you want to “Take a Break” do this instead

Dave
P.s. New Year New You? Nah, we’re only looking for clients that are committed to the long game.
If that’s you click here+>Fast Start Consult

Clients ONLY: I am SO BUSY! Let me help you with that (VIDEO)

This is the time of year where we can really feel the time crunch.

You should understand that being “busy” is NORMAL.

You will ALWAYS have Holidays, travel, business changes, out of town, kids events, social events, spouses pulling you in different directions, seasons, and the list goes on and on and on…

This is COMPLETELY NORMAL.

There are 2 things you can do to stay on track with your exercise and goals when this is happening.

These 2 simple things help you with keeping your focus and long term perspective.

And I share those 2 things in this video…

Dave

Fort Worth Personal Trainer: The RULES…of Exercise (VIDEO)

I have a special respect for Vegetarians, because they have a RULE, and stick by it.

A Vegetarian rule is “I don’t eat meat”.

It’s Not…

I don’t eat meat unless it’s inconvenient then I have a burger!

or

I don’t eat meat except in the Summer, because I’m so busy!

or

I don’t eat meat unless I’m traveling for business!

It’s I don’t eat meat.

And that KEEPS them on track.

The GOOD news is there are RULES for Exercise too.

And I share those 4 Rules in todays video.

These 4 RULES are the SECRET to KEEPING you consistent over time.

And that consistency is the KEY to getting anything and everything you could want out of your exercise habit.

Check it out.

Dave

Clients ONLY: Christmas PARTY and 3 Tips for the Holidays (Video)

Hope you’re having a great Monday!

In todays video I share the 3 Top Tips that will help YOU stay on track while looking and feeling your very best.

ALSO…

The Body Firm Client Christmas Party!
When: Thursday Dec 13th
Time: 6:30-8:30pm
Where: The BRIT 1700 University Dr.76107
Who: YOU and anyone you’d like to bring along.

See you in the gym…

Dave