Fort Worth Personal Training: AFTER-BURN BODYWEIGHT 200 Challenge V2.0 (Your Weekend Workout)

Do you do great with your workouts and eating all week long?

Only to find yourself struggling to make good choices over the weekend, and feeling defeated on Monday.

I’ve realized over the last few months just how many of my clients really struggle with the weekend and the challenges it brings.

And I don’t mean the challenging workouts either.

I mean the not just keeping the unhealthy eating and drinking under control.

It’s almost like a nemesis.

Great weeks followed by crazy weekends followed by a week recovering from the crazy weekend.

And just like your work week, the more planning and structure you have going in the better.

One of the best systems I’ve seen is the”Saturday Night Fever” routine.

It works like this…

Know you’re going to eat a healthy breakfast and lunch and workout on Saturday.

And at 6 pm on Saturday, your cheat/reward meal, party etc. is ON!

When you wake up Sunday you’re back to your normal weekly nutrition schedule.

And you can start recovering/prepping for the week ahead, with out feeling deprived.

It’s just a suggestion, your results may vary, but the success principles remain the same.

Planning and preparation work.

Not knowing, guessing, and going forward without a plan, hoping for the best, never works well.

And usually not at all.

If you want results you can get results…

And if you’re ready for a challenging workout this weekend, here it is.

Click the Video to Play

 

AFTERBURN Bodyweight 200 Challenge V2.0

Warm-up
(30 seconds per exercise)
• Jumping Jacks
• Inchworm
• Stick-up
• Touchdown Forward Lunge
• Run in Place

• Rest 1 minute before repeating
1 more time.

TBF Strength Circuits
(30 seconds per exercise)
• Lunge Jump
• Pike Pushup or Spiderman Pushup
• Bulgarian Split Squat or
1-Leg Squat
(30 seconds per side)

• Rest 2 minutes before repeating
1 more time.

Water Break – 2 minute

TBF Bodyweight 200 Challenge V.2.0
• 10 BW Squats
• 10 Pushups
• 10 Forward Lunges per side
• 10 Mountain Climbers per side

• Rest 1 minute before repeating 4
more times for a total of 5
rounds.

Water Break – 2 minute

TBF Total Body Abs Circuit
(30 seconds per exercise)
• Plank
• Side Plank with Leg Lift
(30 seconds per side)

• Rest 1 minute before repeating

1 more time.

Hope you have a GREAT Weekend!

Dave
P.s.Don’t wait until it’s too late to get your body back! Get the coaching, support, accountability, workouts, and meal plans to get the results you deserve.
Click Here=Fast Start Consult

 

 

F.R.E.E. Fit over 50 Workshop this Saturday!
Do you think you’re too old, too heavy, too weak to turn your health and energy around?
I can show you how.

You and a friend are invited.
FREE Fit Over 50 Workshop for Women (Men Can Come Too!)

Register Here=>Fit Over 50 Workshop 

Discover: 
-How to Lose Belly Fat
-Get Toned Up
-Get Your Energy Back
-Increase Confidence
– Look and Feel 10 Years Younger

 

One thing that’s a little unique about some of our programs is that not everyone is allowed to join.

I know that seems hypocritical coming from a coach that is always telling you “You CAN do this”

Then in the same breath, I’m  required to tell some applicants to our program…

“No, I don’t think it would be a good fit. I can refer you to…”

Because while I firmly believe that exercise and an improved diet will help everyone.

And it’s important to remember who I tend to work with.

Clients that have 20,30 even 50 pounds or more to drop. Serious weight loss that if we don’t get it off will eventually kill them.

And more recently out Fit over 50 Project. Where we are introducing exercise and eating the way you “know you’re supposed to eat” to clients in an effort to improve the last 20,30 even 40 years of their lives.

These are serious goals that need to be addressed.

Not everyone should be in my program.

What am I looking for in a potential client?

1) They have clear cut goals.

Not everyone has their goals defined when they show up.

They just know something is missing and they’re ready to take action.

I can help them define their goals with some basic questions.

“What’s your current weight, what would your goal weight be?

What size clothes are you wearing now, what size would you like to be able to shop for?

If you’re looking in the  mirror what would you like to see different?”

THEN we have some clear cut,  definitive goals to build their habits toward.

2) Willingness to change.

The use the Hinge Theory when it comes to changing your exercise and eating habits.

Like a tiny hinge that swings a huge door.

I try to find the one or two “hinge habits” that we can make that will have the biggest impact on their results.

3) Willingness to take action.

I’m always up front with potential clients when I meet with them.

I let them know when we’re done with the interview I’llmake my very best program recommendation for them.

“And you can say Yes, and we’ll get started on. Or no.

And either one it totally OK.

But you can’t “Think about it”

And the reason is that all those months, years, and  decades of NOT taking action and continually “thinking about it”

Got them into the exact situation they’re asking me to help them with.

That’s why I can only work with action takers.

People who even though they’re scared and uncertain of the future, are willing to push through that initial Resistance and take action on their goals.

Sometimes I do have to tell a potential client that it wouldn’t be a good fit and I refer them elsewhere.

But I have to protect my current clients, my coaches, and myself from people that would not do well in a positive active environment.

If you have goals, a can do attitude, a willingness to make some small changes to your lifestyle, like to have fun with some other cool people.

We have a program for you.

And it all starts right here.

Click Here=>Fast Start Consult

Dave

Fort Worth Personal Trainers: How You Can Prevent 70% of All Signs Of Aging (VIDEO)

Are you concerned about the signs of aging?

Running out of energy

Feeling bad

Physical weakness

Falls

Lack of muscle tone

Weight Gain

Belly Fat

Sagging skin

Dull glow-less skin

Lines & wrinkles

Lack of vigor

Diabetes

High Blood pressure

Serious illnesses

Dependency on others

All of this, for the MOST part, is lifestyle related and it CAN be controlled.

Did you know 70% of aging is lifestyle realted?

By using the greatest Anti- aging Drug we have today which is…

Exercise

Daily exercise and an improved diet.

And the diet actually will tend to improve naturally while you improve when establishing an exercise habit.

There are multiple industries who make 100’s of Millions of dollars in profit per year who are dependent and invested in you aging badly.

Drug companies are the most obvious, but they’re just one.

You MUST take action in the form of a daily exercise routine to first stop then reverse aging.

Exercise sends a signal to your cells to regenerate.

Otherwise, you decay.

By sending that signal to your cell you can literally stay physically at around 50 years of age for the next 20, 30 even 40 years.

50% of all SERIOUS Sicknesses and Accidents after 50 are preventable with exercise.

Just as being in shape when you take a fall will help minimize your risk to injury.

Even better is that by exercising regularly you CAN PREVENT the fall from ever happening in the first place.

There’s literally NO downside to exercising from age 50 and up.

In fact, the downside has never been steeper before.

No exercise equals a steady physical and mental decay into a world of isolations, pain, illness, drugs, doctors visits, no mobility, low quality of life.

When a simple exercise routine after 50 can make you stronger, healthier, more vital, energetic, smarter, more mobile, preserve your independence, extend your sex life, make you feel alive.

If you’re interested in gaining these benefits (and More!).

Click Here=>Fit over 50 Project.

There’s no better time than now.

Dave
P.s. It’s NEVER too late to get your body back, but it will be way easier when you start right now.
Click Here>Fast Start Consult

 

Fort Worth Personal Trainer: I Just Want My Routine Back!

I just want to get my routine back!

THAT has been the rallying cry for the past week for my clients returning from there anything goes, exercise on the back burner, I’ll get back to it when I can Summer schedule.

The best thing is to KNOW there’s not just comfort in routine, but power also.

A top coach used to say to me there’s freedom in discipline.

Meaning you had more control over your life and your outcomes when you disciplined yourself to do the hard things.

I would go one step further and say there’s freedom in having a routine.

Keeping your nutrition as simple and on auto-matic as possible has HUGE advantages.

When you know what you’re eating or breakfast every day (because it’s the same one or two healthy choices)

You always meet your coach at 8am M/W/F to work out

You have 2 or 3 staple lunches you can rely on so you don’t have to “really struggle to stay on track with what I eat”

And dinner is with your spouse who also stays in shape, dinner is also a healthy choice.

This is routine.

This requires way less discipline than going to the gym..

when I can

After work

After the kids are fed

After everyone else has gone to bed

Routines allow you to have freedom.

Routines are like rules in that they help you say yes to the things that make you feel better.

And it’s easier to say no to the things you’d rather not do.

This is THE week to get back into YOUR routine.

And remember when you say yes, and take action toward your weight loss and fitness goals you’re reinforcing the positive habit of taking positive action.

When you say “Nah, I’ll just wait until next week, month, year, decade” you’re reinforcing the waiting habit.

Which habit really brings you closer to your goals.

The choice is yours.

If you need accountability, coaching, a place to be and someone looking for you to help kick start your fall routine.

I can help.

And it all starts when you click here.

Click Here=>Fast Start Consult

And a gentle reminder, don’t wait until New Year 2018 to get started.

The bad habits you’ll reinforce between now and then will make it even harder to lose weight get in shape.

Starting now you could be down 20, 30, even 40 pounds by New Years Eve.

And THAT is the way to start the New Year.

Dave
P.s. Don’t wait until it’s too late to get your body back! Get the coaching, accountability, workouts, meal plans, and nutrition support you need to get the results you deserve.
Click Here=>Fast Start Consult