Fort Worth Personal Training: 2 Rules for Staying On Track this Summer (Video)

Summer is here and with it comes all the temptations and challenges to keeping your weight loss and fitness on track.

Travel, vacations, car trips, pool-lake-beach days, kids are out, family reunions, ball games, tourist stops, and generally more relaxed schedule.

Any and all of this can cause even the most seasoned and disciplined to fall off the wagon.

This can be a great time of the year to keep it simple and you’ll do fine.

2 Rules for Summer

1) Show Up

This is the universal go to rule for staying on track with your workouts.

Set the number of workouts you want to get in at the beginning of the week.

And show up.

Even if you limp through your workout sunburned and hung over. You’re still reenforcing the workout habit and you’re moving forward.

Be determined to Show Up this Summer.

This is a good time, if you’ve always avoided morning workouts to give it a 3 month shot.

Most of my clients have discovered the power of morning workouts.

1) There’s nothing else going on at 5am or 6am. No meetings, no bosses, kids and spouses don’t miss you if they never even knew you were gone.

2) Your metabolism is elevated for the remainder of the day.

3) Your confidence increases because you’re doing something for yourself.

4) You’ll tend to eat better through out the day. Faster results.

No matter your schedule of the time you choose…

You’ll feel better, have more confidence ands you’ll be glad you stayed on track this fall.

2) The 2/3 Rule for Diet

For weight loss and fitness we know that boring works.

Setting up 1 healthy go-to breakfast and a simple nutritious lunch that you can consistently go to. Will do more for your results and peace of mind than all the salads in the world.

With travel, crazy schedules, and more evening entertaining to do. You can use the 2 out of 3 meals rule.

2 meals out of the day should be the same thing daily.

The less you have to think about what you’re going to eat the better.

For example:

Breakfast: 2 Eggs, 1/2 cup oatmeal, piece of fruit, coffee

Lunch: Chicken breast, sweet potato, broccoli

Dinner: this is the wildcard

This will work to keep you on track during travel and around family who can sabotage your eating.

You’ll always have more control over what you’re eating earlier in the day, before things get going.

Take advantage of that control.

You’ll feel better too when you keep your diet simple and consistent.

Hope you have a great first week of Summer!

Dave

P.s. If you’re tired of being tired, starting and stopping your program before you ever see results, or just plain tired of being fat?  We can help…Get the Coaching, accountability, workouts, nutrition, meal plans and consistency to finally see the results you deserve in the mirror, on the scale, and in your clothes.

Click Here=>Fast Start Consult

Fort Worth Personal Training: RAPID FAT-LOSS 300 TOTAL BODY Workout

With Summer here and kids are out
of school, vacations are happening,
In-laws are in your house, and
you super consistent workout
schedule is a faint memory.

Click the video to Play

–

Click Here=> RAPID FAT-LOSS 300
TOTAL BODY Workout

You need a two or three simple
workouts you can fall back on
to GET IT DONE.

The RAPID FAT-LOSS 300 TOTAL
BODY Workout is one of those
workouts you can count on.

It’s simple and simply effective.

When I start new clients and they
have to travel for business
or vacation shortly after we
start this is the workout I
send with them.

3 Simple movements that hit
your entire body in a short
amount of time.

This workout is perfect for
beginners and challenging
for advanced.

Simple doesn’t mean easy.

Simple Bodyweight 300 Workout

Haley Harmon will demonstrate
the beginner and advanced version
of each exercise.

Click the video to Play

–

Click Here=> RAPID FAT-LOSS 300
TOTAL BODY Workout

100 Repetitions of…

-Bodyweight Squats

-Push Ups

-Sit Ups (or Crunches)

Beginners you can break it up as
needed 10 of each 10 time or 4
sets of 25, you get the idea.

Advanced add a 1 mile run to the
beginning and end to make it
“interesting”.

Bodyweight exercises should be
done straight through, meaning
complete 100 squats before you
move onto push-ups.

1 Mile Run
100 Squats
100 Push Ups
100 Sit Ups
1 Mile Run

Have a great weekend!

Dave
P.s. Get the results you want
in less time than you thought
possible.
Click Here=>Free Fast Start
Consult

Fort Worth Personal Training: SUPER 6 Rapid FAt Loss Total Body Workout (Your Weekend Workout

With Summer schedules changing up you have to allow yourself to be flexible with your exercise.

This means allowing your workout times and schedule to move around a bit.

If you’re used to 9am M/W/F most of the year, and there’s NO WAY you can make it when the kids are out of school, you have to move it earlier, or when you do have coverage.

Remembering this is only temporary.

If you’re traveling a lot you’ll have to get it in before everyone else is up.

That’s the ONLY time it’s going to get done.

And NO…You can’t take 3 months off.

This is a good time too to be willing and open to trying new workouts and modes of exercise to stay on track.

We send out an Anywhere/ Anytime workout every Friday.

Use these at home, on vacation, on the road, to stay consistent.

This way you continue to reenforce the SHOWING UP habit (The most important habit of all)

You’ll tend to make better, healthier, food choices through out the day.

And you may just find a new way of exercising that you love.

Haley Harmon will demonstrate your weekend workout here.

CLick the Video to Play

Each exercise 45 seconds
3 rounds of each group

1) Squat Clean Press
2) Reverse Lunge
3) Push Ups
Repeat 2 More Times

Rest 1 Min

1) 1 1/2 Squats
2) Straight Leg
Dead lift
3) Close Grip Push Up
Repeat 2 More Times

Rest 2 Min

30/30 Burpees
30 Seconds of work
30 Seconds of rest
4 Rounds

DONE!

Have a great weekend,

Dave
P.s. If you’re tired of being tired. Get the results you deserve in less time than you thought possible.
Click Here=>Fast Start Consult