Clients ONLY: How to Get and Stay Lean During the Holidays Nutrition Crash Course Invite (Video)

Did you know we’re about to enterthe BIGGEST weight gain season of the year?

True Story…

The average American gains 8-13lbs during the Holiday Season!

But that does NOT have to be you!

You and a guest are invited to join me for the,,,
HOW TO GET AND STAY LEAN DURING THE HOLIDAYS NUTRITION CRASH COURSE…

When: Saturday October 27th
Time: 12-1pm
Who: You and a guest
Where: The Body Firm
2939 Shamrock Ave 76107

Dave

Fort Worth Personal Trainer: Smoking 2 Packs a Day is HEALTHIER than this Common Habit (VIDEO)

What is the #1 WORST health habit or condition you can have?

Is it Smoking 2 Packs a day?

Is it having Diabetes?

Is it High Blood Pressure?

Is it having 10 Drinks a day?

WHAT will destroy your health, implode your quality of life, and cause an early death FASTER than anything else?

In todays video I share the latest research into this Incredibly destructive habit, and how it can be fixed….

Click the Video to Play

Dave
P.s. Tires of destroying your health through neglect one day at a time?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Monday Quick-Tip-NEVER Give UP! (Video)

Of the 4 Rules of Exercise, Rule #4 IS THE MOST IMPORTANT of them all!

Today we’ll talk about WHY it’s so important and holds all the other RULES together like glue.

First let’s talk about rules…
There’s one thing I really admire about vegetarians.

A Vegetarian has RULES.

And if the rule is “I don’t eat meat” they simply DO NOT eat meat.

It’s not..

“Well I can’t eat meat except on Wednesdays”

or

“I got stuck at the airport so I had to eat a lamb chop”

Or

“Hey! Stop at that McDonalds, I don’t feel like being a vegetarian today”

No. The rule is I don’t eat meat.

See. they have RULES.

And rules work when you have a good set for your own behaviors.

If you’ve been with me for any time you’ve learned the Real secret to getting and keeping your results is consistency with your diet and training over time.

The clients that GET results are the ones that simply show-up and keep showing up over time.

It sounds simple and it is. But simple doesn’t mean easy.

Here are 4 Simple Rules to help you stay consistent in the gym.

The more consistent you are the faster you’ll see results.

Rule #1:
Never Miss a Monday.

Pretty simple rule. Getting a workout on Monday helps you set the tempo for the rest of the week.

Miss Monday and you feel like you’re running behind the rest of the week no matter what.

Monday workouts also help you dump that one or two pounds of water retention from the weekend.

And it gives you confidence in yourself that you’ll do what you say you’ll do into the week.

And you just feel better

Rule#2
Never Go 3 Days Without Exercise

You all know that guy that lost a ton of weight and then gained it back?

The backsliding ALWAYS begins with a missed workout.

“I went on vacation, and started missing workouts”

“I finished my marathon, and didn’t run again”

“Life got busy and I started missing workout”

TO avoid this you need a forcing mechanism to keep you consistent.

This is that forcing mechanism that keeps you from backsliding even during the most stressful periods of your life.

If you miss Friday, Saturday, Sunday you MUST workout Monday(refer to rule #1).

This forces you to stay consistent and will help you avoid any serious backsliding and long layoffs.

Rule #3
Workout at least 3 days a week.

Again this is a forcing mechanism for keeping you consistent over time.

The traditional split for workouts is Monday/Wednesday/Friday.

But there’s no magic to that sequence it just seems to work best for the majority of people.

Key here is to get those 3 days in one way or the other. Miss Monday and Tuesday?

Wednesday/Thursday and Saturday will work too. And you’re back on track Monday.

These rules work!

#4
Never Give Up.

At the end of the day you can never beat a person that refuses to give up.

You must be that person.

You must show up.

And keep showing up.

And good things WILL happen.

I believe in you!

Talk soon
Dave
P.s. Tired of trying it on your own only to find yourself eating ice cream from the carton with a spoon? Get the workouts, nutrition, coaching, and support you need to get the results
you want and deserve.
Click here=>Free Consult

Clients ONLY: WHAT’S HAPPENING this Week? October 21-28th (VIDEO)
“I fell of the wagon last week what do I do now?’

Get back on fast.

THAT’S exactly what you do, and you only get good at it by practice.

Use the ACCOUNTABILITY CHALLENGE to help you get back on track and make reinforce that “showing up” habit.

In this video I share withyou an Update on the ACCOUNTABILITY CHALLENGE, hoe to BEST approach the Holiday season, and the To GET and STAY LEAN Nutrition Crash Course.

Click the Video to play

Dave

Fort Worth Personal Trainer: Monday Quick Tip-Always Exercise at Least 3 Days per Week

“We become what we repeatedly do”
-Sean Covey

There’s one thing I really admire about vegetarians…
A Vegetarian has RULES.

And if the rule is “I don’t eat meat” they simply DO NOT eat meat.

It’s not..

“Well I can’t eat meat except on Wednesdays”

or

“I got stuck at the airport so I had to eat a lamb chop”

Or

“Hey! Stop at that McDonalds, I don’t feel like being a vegetarian today”

No. The rule is I don’t eat meat.

See. they have RULES.

And rules work when you have a good set for your own behaviors.

If you’ve been with me for any time you’ve learned the Real secret to getting and keeping your results is consistency with your diet and training over time.

The clients that GET results are the ones that simply show-up and keep showing up over time.

It sounds simple and it is. But simple doesn’t mean easy.

Here are 4 Simple Rules to help you stay consistent in the gym.

The more consistent you are the faster you’ll see results.
Rule #1:
Never Miss a Monday.

Pretty simple rule. Getting a workout on Monday helps you set the tempo for the rest of the week.

Miss Monday and you feel like you’re running behind the rest of the week no matter what.

Monday workouts also help you dump that one or two pounds of water retention from the weekend.

And it gives you confidence in yourself that you’ll do what you say you’ll do into the week.

And you just feel better

Rule#2
Never Go 3 Days Without Exercise

You all know that guy that lost a ton of weight and then gained it back?

The backsliding ALWAYS begins with a missed workout.

“I went on vacation, and started missing workouts”

“I finished my marathon, and didn’t run again”

“Life got busy and I started missing workout”

TO avoid this you need a forcing mechanism to keep you consistent.

This is that forcing mechanism that keeps you from backsliding even during the most stressful periods of your life.

If you miss Friday, Saturday, Sunday you MUST workout Monday(refer to rule #1).

This forces you to stay consistent and will help you avoid any serious backsliding and long layoffs.

Rule #3
Workout at least 3 days a week.

Again this is a forcing mechanism for keeping you consistent over time.

The traditional split for workouts is Monday/Wednesday/Friday.

But there’s no magic to that sequence it just seems to work best for the majority of people.

Key here is to get those 3 days in one way or the other. Miss Monday and Tuesday?

Wednesday/Thursday and Saturday will work too. And you’re back on track Monday.

These rules work!

#4
Never Give Up.

At the end of the day  you can never beat a person that refuses to give up.

You must be that person.

You must show up.

And keep showing up.

And good things WILL happen.

I believe in you!

Talk soon
Dave
P.s. Tired of trying it on your own only to find yourself eating ice cream from the carton with a spoon? Get the workouts, nutrition, coaching, and support you need to get the results
you want and deserve.
Click here=>Free Consult

Clients ONLY: ACCOUNTABILITY and the WEEK AHEAD (Oct 15-22)

Wanted to update you on the ACCOUNTABILITY CHALLENGE…

How this thing works.

What’s in it for you.

Why even if you have an “off” week you still have a chance to win $100!

We all are going to experience challenging weeks, we want to practice managing them and getting back on track quickly.

I also share what’s happening this week and what the #1 Success Factor is when it comes to weight loss, fitness, and getting and staying in shapefor life.

Click the Video to Play

OPEN GYM
6a-8p M-F
8a-12p Sat

Rapid Results Fitness Boot Camp
6am-6:45am M/W/F
5:45pm-6:30pm M/W/TH
9:30am Sat

Restorative Flow Yoga
4:30-5:30 Sun

Group Beginner Bike Ride
Saturday 11am-1pm
Meet at The Body Firm parking
lot

Dave

CLIENTS ONLY: How Often Should I Exercise? “Something Every Day” Explained (VIDEO)

Talking with the Coaches earlier this week one common question Clients asked stood out.

How OFTEN do I need to workout to see results?

In todays video I answer that question.

And what I mean EXACTLY when I say “Something every day”.

When you hear this phrase it can be off-putting or intimidating, It’s NOT supposed to be.

Check out the video and I hope you get some clarity to frequency and what works and why.

Click the Video to Play

Dave

Fort Worth Personal Trainer: NEVER Go More Than 3 Days Without Exercise (VIDEO)

There are 4 Universal RULES to Exercise are….

1) NEVER Go More Than 3 Days Without Exercise

2) Exercise at Least 3 Days Per Week

3) NEVER Miss a Monday

4) Never Ever Give Up

Just following these 4 simple rules can have a HUGE positive impact on your results.

AND they make it easier for you to see those results.

In todays video I share with you how and why the rules work and how you can leverage Rule #1 to your advantage.

Click the Video to Play

Dave
P.s. If you’re tired of being tired, clothes not fitting, pants too tight, no energy or enthusiasm for your daily life.
We can help.
Click Here=>Fast Start Consult

Clients ONLY: WHAT’S HAPPENING this Week? October 8-14th (VIDEO)

Hope you’re having a great day!

I wanted to get you up to speed on the ACCOUNTABILITY CHALLENGE.

And share with you this weeks SPECIAL EVENT.

We’ll be getting out and staying active with Hike on Saturday, I hope you’ll join us.

Sat 13th 12p-2p
Group Hike at the Fort Worth Nature Center and Refuge

I explain what’s happening and how you can benefit in this video.

Click the Video to Play

Open Gym at The Body Firm
6a-8p M-F
8a-12p Sat

Rapid Results Fitness Boot Camp
M/W/F 6am-6:45am
M/W/Th 5:45pm-6:30pm
Sat 9:30am

Restorative Flow Yoga
Sundays 4:30pm

October Special Events
Sat 13th 12p-2p
Group Hike at the Fort Worth
Nature Center and Refuge

Sat 20th 11a-1p
Group Bike Ride Beginner and
Intermediate level friendly

Sat 27th 12p-1p
Get and Stay Lean Holiday
Nutrition Seminar

Talk soon.

Dave

Fort Worth Personal Trainer: Your Weekend Fitness Success Formula (VIDEO)

“Do not compromise if you are right. Hold your ground,show no fear, ask for what you want, and the opposition will usually agree”
Kekich Credo #32

This weekend like all weekends before and to come is going to be filled with temptation, pressure and opportunities to make bad choices.

Click the Video to Play

You can give in to peer pressure and totally screw up your program and set yourself back days or a week.

Or you can stand your ground, that you and your goals are more important.

Without a doubt one of the most difficult things about losing weight is eating in social situations.

And just because you have the goal of looking and feeling your very best doesn’t mean a thing to your family, friends, and co-workers.

The peer-pressure (both intentional and unwitting) is and will be the toughest test of your commitment.

Today is the day you set yourself up for success and lay the ground rules for this weekend

Will it be a fun weekend that includes some endorphin dumping exercise that improves your body, your mood, and your likelihood you’ll eat better.

Will it be one glass of wine or six?

A cup cake or a dozen, or even an apple instead.

If you’re not sure what to say to someone pushing food on you, here’s some help.
Click Here=>What to Say to Food Pushers

You know where you’re going this weekend, the eating out, the travel, the kids parties.

The temptations and hurdles are something you can prepare for in advance so do it.

Know before you go. Have a plan. Remember YOUR goals are far more important than a Cinnabon.

This is no time for shyness either. Be proud of what you’re doing, people are usually secretly wishing someone would take charge and be a healthy role model for them.

That person is you.

Click the Video to Play

Dave
P.s. If you’re tired of being tired, starting and stopping programs, and killing yourself only to see no results at all.
We can help.
Click Here=>Fast Start Consult