Fort Worth Personal Trainer: What Happens When You Stop Working Out? And HOW FAST Can You Get BACK Into Shape (VIDEO)

I know this makes people uncomfortable, talking about the fact that exercise is best when its a lifelong habit.

But I’m not here to make you comfortable,I’m here to make you better.

If your “I’m just going to take a couple of days off” from the gym,turned into a COUPLE OF YEARS.

This video is for you.

There’s a lot shared in todays video..

-Why I’ve never heard “I quit your program and it was the best decision I ever made!”

-Why Planet Fitness is SO damn expensive in the long run

-How much just a week of inactivity effects your blood sugar, bellyfat and strength

-What factors matter with hanging onto your fitness

-Why when you’re older its CRITICAL that you don’t “take a few months” off.

-The Critical Importance of FINDING THINGS THAT YOU ENJOY

-Why you Don’t point out what you can’t do or don’t want to do, but focus on what IS POSSIBLE and ENJOYABLE

-MUSCLE MEMORY it’s REAL

-Why Fitness comes back FASTER to Exercise Veterans and a realistic timeline

-Why your Coach is like finding a good Dr. or Mechanic

-The BEST way to STOP fitness losses is to never stop in the first place

-WHY proven systems for getting into shape work

-HOW you can GET BACK into shape quickly and stay there forever

Click the Video to Play

Dave
P.s. If you’ve been in shape before and your couple of days off turned into a couple of years off! We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: The Hinge Method of Weight Loss How One or Two Small Diet Changes Can Get Big Results (VIDEO)

Hope you’re having a great day!

When I start new clients there’s always a little apprehension that I’m going to put a meal plan in front of them that they can’t do.

And that doesn’t make sense.

No one is going to be successful with a meal plan that doesn’t work for them.

Click the video to Play

And the one thing I’ve discovered after doing 1000’s of nutrition consults is NO TWO PEOPLE eat the same.

That’s why meal plans must be individualized.

I’ve also learned super-involved complex diets have an extremely high failure rate.

So my meal plans must be 3 things to increase your chances of success.

It needs to be…

1) SIMPLE-your meal plan or the changes we make need to be simple, easy to implement, and realistic.

Using food you know-like-and are willing to eat.

2) Effective-the meal plan must actually GET YOU RESULTS especially in the beginning.

Because when you’re starting out, you’re going to need some “small wins” to give you that extra kick to stick with it.

3) Sustainable-Your eating plan must be something that you can actually maintain for the next 10, 20 even 30 years.

If you talk to 1000 people who have been “fit for life” you’ll tend to see that they all have the similar diet habits.

This sustainability also helps with consistency.

And consistency with your eating can overcome all kinds of other shortcoming in your plan.

Here I share how making one or two small changes to your eating can give have a dramatic positive effect on your results.

Dave
P.s. If you’re interested in getting your eating sorted out and looking and feeling your best BEFORE the Holidays
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: What Could You Accomplish in 12 Weeks (Video)

We have 12 Weeks until January 2019.

What could you accomplish in the next 12 Weeks?

A LOT! Actually far more than you are even aware of.

And the impact of what you can accomplish in the next 12 weekscould dramatically improve yourlife, looks, and health (and even the well-being of your family and loved-ones).

In todays video I share wha texactly you can accomplish all the way down to the numbers.

Then you’ll discover how this next 12 Weeks can improve your life for years to come and the scientific research that  confirms this.

Click the Video to Play

Dave
P.s. If you’d like to accomplish more in the next 12 Weeks than you thought possible start here.
Fast Start Consult

Clients ONLY: October ACCOUNTABILITY CHALLENGE and EVENTS! (VIDEO)

Hope you’re having a great day!

I wanted to get you up to speed on the October ACCOUNTABILITY CHALLENGE.

And also invite you to some Special Events we have planned for you this month.

I explain what’s happening and how you can benefit in this video.

Click the Video to Play

Open Gym at The Body Firm
6a-8p M-F
8a-12p Sat

Rapid Results Fitness Boot Camp
M/W/F 6am-6:45am
M/W/Th 5:45pm-6:30pm
Sat 9:30am

Restorative Flow Yoga
Sundays 4:30pm

October Special Events
Sat 13th 12p-2p
Group Hike at the Fort Worth
Nature Center and Refuge

Sat 20th 11a-1p
Group Bike Ride Beginner and
Intermediate level friendly

Sat 27th 12p-1p
Get and Stay Lean Holiday
Nutrition Seminar

Talk soon.

Dave

Fort Worth Personal Trainer: Monday Quick Tip-Why You NEVER Miss a Monday (VIDEO)

Of the 4 Rules of Exercise….

1) Never Miss a Monday

2) Workout at least 3 days per Week

3) Never go more than 3 days without Exercise

4) Never Give Up

The “Monday Rule” seems to the one most people remember.

And there are 3 very good reason this Rule works and I share them with you in todays video.

Click the Video to Play

Dave
P.s. If you’re tired of being tired, clothes not fitting, avoiding Doctors visits, and avoiding social situations…
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: 3 Things a Good Coach Provides and You Can’t Get Anywhere Else (Video)

I can do it on my own!-2 weeks later you’re paying for a 12 month gym membership you NEVER use.

I’ll work out with my buddy!-Buddy NEVER shows up. Like never ever.

All the information is on the InternetI’ll get my workouts there!- Dr. how long will I be on crutches after the knee surgery?

My boyfriend/girlfriend/dog used tobe a trainer they’ll help me! Arf arf arf!

30 years I’ve seen and heard it ALL.

Here are 3 things a GOOD COACHwill provide you that you can’t find anywhere else!

Click the Video to Play

Dave
P.s. If you’re ready to quit kidding yourself with this excuses, denial, and half-baked reasons why you can’t get in the shape you desire.
I can help.
Click Here=>Fast Start Consult

Clients Only: Rapid Fat-Loss Kick-Start Diet Formula

A lot of Clients have approached me and mentioned they’re struggling to get their eating back on track after a “relaxed” Summer.

This is not unusual.

And the GOOD NEWS is there’s a time-tested and proven Formula for getting you back on track quickly and easily.

It’s NOT a forever plan it’s a kick me back into my good habits plan.

I share the formula in todays Clients Only video…

Click the Video to Play

Talk soon.

Dave

Fort Worth Personal Trainer: Your Fit over 50 Questions Answered (VIDEO)
Here are the MOST common questions in the order I answer them in the video…

1) I have previous injuries and physical limitations can I still do this?

2) I’m overweight and extremely out of shape I don’t know if I keep up in this program, is this for me?

3) I’m in my 60’s is this program for me?

4) Where are you located?

5) I have a very busy schedule what hours are available?

6) Will I be working out with people my age or all ages?

7) Is this a Boot Camp?

8) How regimented is the eating plan I’m (vegetarian, lactose intolerant, can’t Cook etc)?

9) I have NEVER worked out can I do this?

10) How long are the sessions?

What do you have to lose?

Up until 45 or so you can pretty much get away with saying exercise is “optional”.

After 50 exercise is “Essential” to your health, independence, quality of life and longevity.

If you’ve run out of excuses and are finally ready to make the changes necessary to make the NEXT 30 years of your life your BEST yet…

Click Here=>Fit Over 50 Application for Men
Click Here==>Fit Over 50 Application for Women

Click the Video to Play

Dave
P.s. It’s never to late to be your best ever.
Click Here=>Fit Over 50 Application for Men
Click Here==>Fit Over 50 Application for Women

Fort Worth Personal Trainer: How Long Should it Take for Me to See Results (VIDEO)

Super common question I get is “How long should it be before I see results”?

In todays video I answer that question and the answer may surprise you.

And what you should expect to see and encounter during this time and when.

Click the Video to Play

Dave
P.s. If you’ve been feeling tired of being tired, clothes getting tighter and tighter.
We can help.
Click Here=>Fast Start Consult

Body Firm Accountability Challenge Update Sep.23rd

SHOWING UP consistently is the key to getting everything you want from our Program.

You can come into the gym any hourswe have coaches.
5:30am-8pm M-F
and Saturday 7am-12pm

Rapid Results Fitness Boot Camp
M/W/F 6:00-6:45am
M/T/TH 5:45-6:30pm
Sat 9:30-10:30am

Restorative Flow Yoga
Sundays 4:30-5:30pm

Dave