Fort Worth Personal Trainer: The One Weekend Workout Formula for Faster Fat Loss (VIDEO)

Do you kill it during the week only to struggle to stay on track during the weekends?

You are NOT ALONE!

This is a COMMON challenge for beginners and advanced alike.

In todays video I share with you our simple, easy, PROVEN formula to keep you on track on weekends.

Click the Video to Play

Dave
P.s. Tired of bering tired, clothes not fitting, midsection just keeps getting bigger and bigger?
We can help.
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Fort Worth Personal Trainer: 3 MOST COMMON Beginner Weight Loss and Exercise Mistakes (VIDEO)

“Eventually you’re going to have to  admit that it just takes time.
How much?
As long as it fucking takes is how much.
Are you in, or are you out?”
-Kat Loterzo

Getting started right is probably one of the MOST critical parts of getting in shape, and building healthy habits.

It’s like a rocket launch, if you never make it off the take off pad or you blow up on launch you’re never going to get to your destination.

After 15 years and thousands of clients I’ve seen some common mistakes that cause a “failure to launch” for a lot of people.

You may expect me to tell you not cutting out junk food, or working out too often or something like that.

But failures start in your head.

Most of this ESPECIALLY in the beginning, centers around overcoming your INTERNAL resistance.

Here are the 3 Most Common Beginner Weight Loss mistakes.

-Expecting Instant Results

This is the big daddy of all the mental trash that can and will cause you to fail.

If you’ve spent 5 years gaining 30 or 40 pounds, and you get on the scale after a week of “eating right and exercising” you’re NOT going to be happy.

Results take time. Sometimes a LOT of time.

What you DO need and should look for in the first month of your program is “small wins”.

During your first month focus on consistent behaviors…

-Did I show up to every workout

-Did I stick to my eating plan everyday

-Did I drink enough water each day

-Did I get enough sleep

Your behaviors will determine your results.

Measure those and the scale will take care of itself.

-Giving Up

Giving up is the number one fatal mistake you can make when you’re kicking off a program.

Here’s the deal.

WHO is successful with their weight loss and fitness programs.

Those people who showed up and never gave up.

Yes, you can change your program

Yes, you can change the way you exercise

Yes, you can make adjustments

BUT.

No you can’r stop.

You must show up.

And show up, and keep showing up.

And you WILL eventually see the results you’re looking for.

I remind myself of this one thing all the time on the really shitty days.

“The time will pass anyway. You may as well have something to show for it.”

-Inaccurate Thinking

I was doing an orientation with 2 new clients just yesterday.

Client 1 said “I’m doing everything right. The last 3 weeks i’ve been eating perfectly, and I cut out alcohol but I’m not seeing any results”

Her training partner Client 2 said “WHAT?! Saturday we were out drinking you had 2 Margaritas!”

Client 1 says “And I had Tacos and chips!”

Hmmmmm…..

If you’re NOT seeing the results you want.

Especially in the beginning your consistency may not quite be what you think it is.

As people using memory alone we always underestimate out calorie intake and overestimate our activity and exercise.

This is normal but it can get us into trouble.

When you “think” you’ve been doing everything right, but there’s all kinds of cheating going on.

If you can’t log your food, most people can’t.

You can much more easily stay on track by eating the same thing everyday, boring but EXTREMELY effective for getting results.

Training journals, myfitnesspal.com, food journals, workout calendars all go a LONG way towards keeping you on track and keeping your thinking accurate.

So those are the BIG 3 mistakes I see beginners make and some easy solutions for you to avoid these fatal mistakes.

Get started.

Keep going.

And never ever give up.

I believe in you.

Dave
P.s. If you’re tired of being tired and want to be your best self. We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: For Faster Fat-Loss FOCUS On This One Food (VIDEO)

If you struggle with improving your eating and you want ONE simple thing you can do for FASTER fat loss this is it!

In todays video I share the ONE food you should FOCUS on to lose more fat faster. Guaranteed.

Click The Video to Play

Dave
P.s. Tired of being tired, clothes not fitting, confidence taking a hit?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: The 10 Minute Rule and How it Can Help You Stay Consistent (VIDEO)

There are going to be days where you simply DO NOT WANT to go to the gym or to get your exercise in.

And this is NORMAL.

BUT you STILL NEED TO GO.

So how do you still “show up” even when you don’t want to?

In todays video I share with you a simple mental trick YOU can use to get yourself to the gym even on those days where you’d like to bail.

It’s ridiculously simple yet amazingly effective.

It’s called the 10 Minute Ruleand I explain it in todays video.

Click the Video to Play

Dave
P.s. Tired of being tired, clothes not fitting, your confidence taking a hit?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: How Much Time Does it Really Take to Get and STAY in Shape? (VIDEO)

THE Most common “excuse” as to why they’re fat, tired, pissed off, clothes don’t fit, and they’re sweating while walking up a flight of stairs is…

“I don’t have time to exercise”

In todays video I reveal exactly how much time per week you REALLY have to exercise to GET and more importantly STAY in shape the rest of your life.

I guarantee it’s FAR LESS than you think.

Click the Video to Play

Dave
P.s. IF you’re tired of your own excuses, tired of being tired, clothes not fitting, avoiding the scale and mirrors?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Training: The WINNING Weekend Workout Formula (VIDEO)

Do you find yourself struggling to stay on track with your nutrition and exercise on the weekends?

Do NOT feel bad.

This is a universal challenge to both new exercisers and veterans alike.

Years ago I noticed even my very best clients were dropping 2lbs a week just to gain it back over the weekend.

Not OK.

But we found a fix and you can use it too.

In todays video I share with you the Winning weekend workout formula.

How to make it work for you.

And the fundamental yet extremely important mind shift this one change causes.

Click the Video to Play

Dave
P.s. IF you’re struggling to get started or to stay consistent with your exercise and eating we can help.
Click Here=>Fast Start Consult

 

Fort Worth Personal Trainer: How to Establish the “Showing Up” Habit (VIDEO)

“If it’s important you do it everyday”
-Dan John

Why do most people fail to get in shape and stay in shape the rest of their lives.

Because they stop showing up.

Or if they do get started and life gets in the way (And it’s Guaranteed that it will) they stop showing up to focus on the temporary and passing crisis.

Here’s the thing.

If you want to establish and stick to your exercise and you have to make it a priority.

And how can you tell if it’s a priority?

You show up.

And you can to show up as consistently as possible, you do it first thing in the morning.

(Go by any fitness facility at 5 or 6 in the morning and will see the people who have MADE it a priority)

And if you absolutely can’t get it done first thing it’s at the first available moment.

What you don’t want to do is put it at the end of your day, after everything and everyone else is taken care of because it…

Will

Never

Get

Done

If you’re overweight, out of shape, you get out of breath going up a couple flights of stairs, you avoid cameras and mirrors, you know you need to do something.

(And you actually MUST take action or VERY bad things will happen to you and your health down the road)

Start with making exercise a priority in your schedule.

And if getting to the gym first thing in the morning isn’t doable.

Get up and walk 20 min in the neighborhood first thing in the morning.

It’s easy it’s mindless and it’s insanely effective at helping you ESTABLISH the exercise habit.

Because you have to realize you have to establish the “showing up” habit before anything else.

And the easiest way to “show up” is to walk out the door first thing in the morning.

You’ll feel better, you’ll have done something for yourself, you’ll eat better throughout the day, you’ll be establishing the exercise habit that will improve ALL the other parts of your life dramatically.

Get up and get going.

I believe in you.

Click the Video to Play

Click Here=> How to Establish
the “Showing Up” Habit

Dave
P.s, If you’re looking to make a change this fall. Get the coaching, accountability, exercise, and nutrition support you need to see life changing results.
Click here=>Fast Start Consult

Fort Worth Personal Trainer: Quick and Easy Way to Increase Your Protein (VIDEO)

Keto, Atkins, Paleo, Mediterranean, Carb Cycling, Carnivore…

What do ALL these fast-effective yet ultimately unsustainable diets have in common?

That’s right…increased protein intake.

Every effective “diet” and nutrition program today has ONE common thread and it follows an increased protein intake.

So if you can’t do Keto and Atkins makes you dizzy lets STEAL the best part of all these effective methods and make it work for you.

In today’s video I show you how to do just that and without having to cook 50 boiled eggsor 40 chicken breasts.

Click the Video to Play

Dave
P.s. Tired of being tired, clothes not fitting, confidence taking a hit?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Monday Quick Tip-The Importance of Outcome Independence (VIDEO)

So many times I’ve seen a client step on a scale and NOT see what they were hoping for and really struggle with staying motivated going forward.

And this GOAL orientated ONLY mindset does have a time and a place under certain circumstances.

It CAN be a hindrance and even a stumbling block to YOUR long term results.

Thats where OUTCOME INDEPENDENCE comes into play with weight loss, fitness, and building healthy habits.

Outcome independence gives you freedom to focus on the healthy BEHAVIORS that ultimately will deliver to you not just results but a better quality life as well.

Click the Video to Play

Dave
P.s. Tired of being tired, clothes not fitting, your self confidence taking a hit?
We can help.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: The Dangers of the Dad-Bod are REAL and Not What You Think (VIDEO)

As funny as it may be to celebrate the middle-aged guys slide into skinny arms and legs with a gut hanging out over his pants.

The DANGER this condition puts you in is REAL and it’s NOT what you think.

Most people imagine the danger for middle aged men is sudden death from heart-attack or stroke.

And while the stereotype of the heavily stressed, overweight executive collapsing and dying on the spot leaving a wife and kids behind is very real.

MORE COMMON and far more dangerous is the higher risk that YOU will experience a LONG drawn out slow death due to neglect.

Congestive hear failure, diabetes,high blood pressure, strokes, cancer ALL related to the Dad-Bod.

And these LONG declines leave youunable to provide for your loves ones,draining your savings and resources,forcing others to care for you due to your own preventable neglect.

THIS is the REAL DANGER to you when you’re overweight and out of shape in your 40’s, 50’s, and 60’s.

Your loss of independence and draining effect on your family and loved ones.

BUT the good news is its completely preventable.

Research has proven an established, consistent exercise program of 3 times per week will prevent or eliminate 80% of diseases and accidents to men over 50.

THIS IS SIGNIFICANT.

And it doesn’t mean you have to be a tri-athlete, or bodybuilder, or to completely restructure your life around working out (these are all excuses men use to NOT start anyway)

A simple 3X a week exercise program.

And in the beginning it doesn’t even matter WHAT you do.

Swim, bike, walk, lift weights, classes, fitness boot camps…

It DOESN”T matter, heck it will change over the next few years anyway.

The KEY is to get started.

Now not later.

Today not tomorrow.

It CAN be done and YOU MUST DO IT.

Dave
P.s. If you’re rockin the Dad-Bod today we have a proven plan to drop the gut, build your strength, build the exercise habit, and get you results faster than you thought possible.
Click Here=>Fast Start Consult