Recipes Archives - Fort Worth Personal Trainer Programs and Bootcamp

Fort Worth Personal Training: Busy Moms Healthy Taco Tuesday Recipe (Video)

One of the easiest ways to stay on track with your nutrition and healthy eating is to have habits, routines, and rituals.

And one of the most effective and traditional meals is..

Taco Tuesday!

If you’re a busy Mom, student, professional, or just plain busy, it’s easier to stay on track during the week if you have some type if plan.

Taco Tuesday also sets you up for success because you can make a variety of meals from this dinner for the rest of the week.

Kerri P will walk you through how she prepares and cooks the meal in a healthy manner you can feel goo about eating and sharing with your family.

Click the Video to Play

Remember if you’re looking to get control of your diet.

Having 2 to 3 go to meals you can count on will help you do that.

Check out this recipe.

Dave
p.s. Get the results you want in less time than you thought possible.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Healthy Food Haul and Awesome Roasted Tomatoes and Shrimp Recipe

Bringing you a Healthy Food Haul today.

And an Awesome Roasted Tomatoes and Shrimp recipe.

As you know nutrition is 85% of your results when it comes to weight loss and fitness.

15% comes from your exercise.

Getting your eating straightened out and staying on track is essential to not just getting results, but feeling your best too.

And since no two people eat alike…you need a lot of examples of what works for other people to pull from.

Check out Kerri P’s healthy food haul and see if theres something that would work for you.

Notice there’s not a whole lot of processed food in those bags.

There’s a lesson in there.

Then she shares her Awesome Roasted Tomatoes and Shrimp recipe.

We included it down below so you don’t have to refer back to the video when you try it out on your own.

Click the video to play..

Awesome Roasted Tomatoes & Shrimp Recipe

Preheat oven to 450 Degrees
Allow 45 total minutes: prep
& cook time

6 tomatoes cut into eighths
1 leek stalk sliced
Olive oil
4 cloves garlic, minced
Salt & Pepper
1lb of peeled and deveined raw
shrimp
Fresh chopped parsley
2 lemons
Feta

Place tomatoes, leeks, olive oil, garlic, and S&P in a baking dish and stir well.

Place in oven, for 20 minutes.

Remove dish from oven.

Add shrimp, parsley, lemon juice and feta into the dish and stir all of the ingredients together.

Place the dish back into the oven and allow the shrimp to cook…about 10 minutes or all of the shrimp have turned pink.

Serve over cooked pasta.

Enjoy!!!

Click the video to play..

Dave
P.s. Don’t let Summer pass you by. Get the results you want in less time than you thought possible. Get the Coaching, accountability, meal plans, and workouts you need to get the results you want, in less time than you thought possible.

Click Here=>Fast-Start Consult

Fort Worth Personal Trainer: Not-Boring, Quick-n-Easy Breakfast Recipe (Video)

The Principles never change.

One of the strongest foundational principles of getting and maintaining a lean and healthy body and lifestyle is…

BREAKFAST

You’ve got to start your day with a healthy breakfast.

Click the video to play

I’ve noticed over the years a trend from interviewing thousands of potential clients.

Those with 20-50 pounds to lose would consistently say (before beginning our program) they DID NOT eat breakfast.

And those with 50lbs or more to lose either DID NOT eat breakfast OR started their day with a fast-food breakfast.

There’s something about starting your day off on empty that’s just bad for your health and waistline.

Weight Loss research over the years has backed up the importance of starting your day with a healthy meal.

Advantages of eating in the a.m.
Various studies have found different benefits of starting your day with breakfast, including:

-Having a lower BMI
-Having lower Body Fat Levels
-More likely to maintain lower body weight over time
-Consuming fewer calories through the day
-Eating more for fruits and vegetables
-Better mental performance (memory and attention)
-Better bone health

And just as dramatic are the disadvantage you do to yourself when missing a morning meal.

Various studies have found a range of disadvantages of skipping breakfast:

-More likely to be overweight
-Less likely to meet recommendations for fruit and vegetable consumption
-More likely to consume unhealthy snacks
-More likely to regain lost weight
-More likely to take in more calories overall

There’s just NO DOWNSIDE to starting your day with a solid meal.

Kerri will help you get started with this quick and easy recipe.

Using eggs, avocados, and BACON!

Click the video to play

Dave
P.s. If you’re struggling to stay on an eating plan long enough to see results, or you don’t even know where to begin we can help.
Click Here=>Fast Start Consult

Fort Worth Personal Training: HEALTHY FOOD HAUL and WORLDS EASIEST CHICKEN RECIPE

Brining you another Healthy Food Haul today.

Along with the Worlds EASIEST Chicken Recipe.

As you know nutrition is 85% of your results when it comes to weight loss and fitness. 15% comes from your exercise.

YES it’s THAT important.

And since no two people eat alike you need a lot of examples of what works for people to pull from.

You can’t be afraid to TEST (or TRY) things either.

Run out the door every morning without breakfast because you don’t know what to make. Have a go to of a meal replacement or 2 hard boiled eggs.

Something slightly planned ahead and easy to grab and go

Can’t pack fruit for your mid morning snack? Put a box of nutrition bars in your desk.

Just TRY something new.

Kerri also includes her go to quick and easy chicken recipe she uses for her and her family.

Like she say’s “Nearly everyone eats chicken”.

Healthy, high in protein, quick and easy, and family friendly.

Click the video to watch

Dave
P.s. If you’ve been struggling to stay on track with your nutrition long enough to see results, we can help. Get a Free Nutrition Consult with me by…
Clicking Here=>FREE Fast-Start Consult

Fort Worth Personal Trainer: Quick and Healthy Breakfast Recipe (Video)

1 Simple Trick to Faster Fat Loss

Everyone wants to get leaner, get toned, get more definition, look better, and feel better.

And theres one simple little nutrition trick that can help you accomplish all that.

Increase your protein intake.

Not one client has ever sat down in front of me and was taking in enough protein.

For a person training intensely 2-3 days per week it’s MORE than you think.

You can use this Protein Calculator to get a accurate estimate of your needs.

Click Here=>Protein Calaculator

And I’m betting your needs are way more than the number of grams you’re getting in today.

And don’t let the fact the calculator is on Bodybuilding.com. This has nothing to do with “Getting HUGE BRO!”…this has to do with you hitting your weight loss and fitness goals faster and easier.

You can use any source of high quality protein: Chicken, Fish, Lean Meats, to meet your numbers.

But I’ve found it’s nearly impossible to hit those numbers without some type of supplement.

I’ve been recommending CATALYST from Advocare.

We call it “Lipo in a bottle” and there’s good reason.

It’s basically protein. And the more protein you can get in the better.

You can check it out here.

If you’re NOT seeing the results you want. Check your protein intake against the calculator and adjust accordingly.

There’s no downside to this.

It CAN be done and YOU can do it!

Talk soon.

Dave
P.s. If you’d like to order Catalyst you can have it delivered to your doorstep by Clicking Here=>Catalyst

Delicious Ham and Potato Soup

Ingredients

3 1/2 cups peeled and diced potatoes
1/3 cup diced celery
1/3 cup finely chopped onion
3/4 cup diced cooked ham
3 1/4 cups water
2 tablespoons chicken bouillon granules
1/2 teaspoon salt, or to taste
1 teaspoon ground white or black pepper, or to taste
5 tablespoons butter
5 tablespoons all-purpose flour
2 cups milk

Directions

Combine the potatoes, celery, onion, ham and water in a stockpot. Bring to a boil, then cook over medium heat until potatoes are tender, about 10 to 15 minutes. Stir in the chicken bouillon, salt and pepper.
In a separate saucepan, melt butter over medium-low heat. Whisk in flour with a fork, and cook, stirring constantly until thick, about 1 minute. Slowly stir in milk as not to allow lumps to form until all of the milk has been added. Continue stirring over medium-low heat until thick, 4 to 5 minutes.
Stir the milk mixture into the stockpot, and cook soup until heated through. Serve immediately.

Nutrition Information Servings Per Recipe: 8

Amount Per Serving Calories: 195

Total Fat: 10.5g
Cholesterol: 30mg
Sodium: 394mg
Total Carbs: 19.5g
Dietary Fiber: 1.9g
Protein: 6.1g

Recipe from allrecipes.com

Vanilla Spice Oatmeal