Weight Loss Success Stories Archives - Fort Worth Personal Trainer Programs and Bootcamp

#1 Secret to REAL RESULTS (How to Get in Shape and Stay in Shape)

You think it’s your diet and exercise…

You may think results are about your meal plan, or salads, or the jumping jacks, or the half-marathon you’re training for, or the P90x Dvd.

But…

And I know this may be a shock.

None of that stuff matters.

None of it matters at all really.

In fact when it comes to losing body fat and getting and staying in shape…all of the diet and exercise come second to this one thing…

Your ‘Adversity Quotient”.

In other words you ability to handle adversity and the suck factor.

See, how you deal with adversity determines your success or failure MORE than any other thing.

Kid’s will get sick, jobs will have crazy can’t miss deadlines, you or your spouse will travel for business, you take a two week vacation and never set foot in a gym…workouts will get missed or suspended all together.

You’ll fall of your diet. You’ll get stuck in an airport with nothing good to choose from, at a birthday party and that one piece of cake turns into a month long bender, you just get bored eating the same old thing.

Welcome to fitness my friend!

If you expect to get into your best shape and stay there you’ve got yo increase your tolerance to adversity.

Because things that will throw you off your game ARE going to happen…It’s NOT a matter of if, but WHEN!

You’ve got to go from being a pretty little flower that wilts from the first sign of adversity to a weed that can grow in barren deserts and push it self through 9 feet of concrete!

It’s ALL about your Adversity Quotient…

Your ability to deal with the suck factor on your very worst days and weeks and keep going.

That’s what this is all about.

You can’t show me a man or a woman that’s lost 20-30 or 50 pounds or more that quits easily.

This takes guts to get started and to keep going.

And that’s what differentiates those who just try and those that make it.

See at the end of the day all the diet and exercise is the same for all of us.

You’ve got your diet’s-paleo, low carb, high carb, high protein, no sugar, etc…

You’ve got your Zumba, your Crossfit, Boot Camps, high intensity, and P90X…

It’s simple. But simple doesn’t mean easy.

Find a diet you can live with and an exercise method that doesn’t make you dread going to the gym 3 days a week, get around some like minded people to make the time go by.

Expect adversity to happen and respond to it.

And never give up.

I believe in you.

Dave
P.s. If you’re struggling to see results. And going to the gym just isn’t doing it for you. We can help. Get the coaching, support, nutrition and exercise you need to get the results you deserve.
Click Here=>Free Consult ($78 Value)

How Tina Has Dropped 63 Pounds in 15 Weeks (Video)

Have an inspiring story for you from Tina Evans.

As she says, after her husband was diagnosed with cancer and she ran into her own health issues, her weight quickly got away from her.

Over the last 15 weeks she’s dropped 63 pounds.

She’ll also tell you how she overcame her biggest obstacles to her diet.

And her solid advice for you.

What you’ll discover in our conversation.

.11 What she originally set out to accomplish

.34 How much she’s weight she’s lost so far

.40 What her biggest obstacle to getting started was, and how she overcame it

1:27 Her first reaction to the program

2:33 Her husbands cancer diagnosis and her struggle to have children

3:18 How she felt the pain of her weight gain and her turning point

3:34 The moment she realized the program was working

4:20 How she feels when she’s working out

5:17 Her BIGGEST challenge when it comes to her diet. And how she fixed it.

7:19 Her advice to you

Hope you have a great day!

Dave
P.s. If you’re like Tina and you’ve reached THAT point, and you’re ready for a change.
Click Here=>Free Diagnostic Consult

1 Simple Trick to Faster Fat Loss

Everyone wants to get leaner, get toned, get more definition, look better, and feel better.

And theres one simple little nutrition trick that can help you accomplish all that.

Increase your protein intake.

Not one client has ever sat down in front of me and was taking in enough protein.

For a person training intensely 2-3 days per week it’s MORE than you think.

You can use this Protein Calculator to get a accurate estimate of your needs.

Click Here=>Protein Calaculator

And I’m betting your needs are way more than the number of grams you’re getting in today.

And don’t let the fact the calculator is on Bodybuilding.com. This has nothing to do with “Getting HUGE BRO!”…this has to do with you hitting your weight loss and fitness goals faster and easier.

You can use any source of high quality protein: Chicken, Fish, Lean Meats, to meet your numbers.

But I’ve found it’s nearly impossible to hit those numbers without some type of supplement.

I’ve been recommending CATALYST from Advocare.

We call it “Lipo in a bottle” and there’s good reason.

It’s basically protein. And the more protein you can get in the better.

You can check it out here.

If you’re NOT seeing the results you want. Check your protein intake against the calculator and adjust accordingly.

There’s no downside to this.

It CAN be done and YOU can do it!

Talk soon.

Dave
P.s. If you’d like to order Catalyst you can have it delivered to your doorstep by Clicking Here=>Catalyst

The REAL Secret to T.V. Weight Loss Shows and the 4 Pillars of Success

I think it’s unfair when you see dramatic weight loss and success stories on television or infomercials and not know the WHOLE story behind the transformation.

You go out and join a gym, or buy a DVD or some gadget, very excited to get started and start seeing some results.

And then after a few days’s or weeks you’re not seeing anything happening, and you quit.

And then blame yourself for not being able drop weight every week.

The thing is there’s way more to those dramatic transformations than meets the eye.

A couple of years ago I was contacted by a major network looking for a couple of local personal trainers for a year long major transformation and weight loss program.

We’re talking 100lb and 200lb weight loss goals, carried out over 12months.

I supplied the trainers who then literally lived with their clients 10-12 hours a day for the next year.

So you know those contestants lost weight! One lost over 200lbs that year!

When you saw the program you never saw this.

What you saw was the host/celebrity trainer dropping in from time to time to help his clients stay on track, while they “guided themselves” through his program apparently on their own.

What you didn’t see were the four real drivers of their success.

The Accountabily of the trainer right in their home. Day in and day out. Holding them accountable for their behaviors and keeping them on track.

The Social Support that the contestants gave each other(even though they were competing) Talking on the phone and giving support to one another many times throughout the day.

The Deadline of knowing they only had one year to complete this program.

And the Incentives of cars and cash for losing the most weight at different points through the year.

And they did have the added social pressure of their results being revealed to a national television audience.

This isn’t meant to take anything away from the accomplishments of the contestants.

Because if you have some goals.

Especially some BIG goals for yourself, you’re going to need more than a gym membership and good intentions.

You MUST have all four of these pillars in place in order to succeed with your transformation.

The truth is that you absolutely, positively, must have accountability, social support, a deadline, and an incentive working for you.

Take even just one pillar away and your chances of success plummet.

The four pillars allow you a strong and sturdy foundation of success, one that will allow you to make such dramatic changes in such a short time that they will appear almost unbelievable.

Trust me, I’ve witnessed it happen time and time again in my Rapid Fat Loss contests and when coaching VIP’s and Boot Camps.

And especially the Body Balance Challenge.

Let’s review the four pillars of Transformational Success that you must give and receive to make this your Best Year Ever.

The first pillar is Accountability.

Like the accountability you get in the Body Balance Challenge to yourself, your coach and the other challengers

Research shows that daily accountability – even when delivered online – is associated with better results in a Transformation.
The second pillar is Social Support.

Trust me, every transformation has its good days and bad days, and when you are going through the dips, you need people to be there with support and encouragement to keep you going.

In the past you might have tried to transform on your own and found it too much to bear.

In the Body Balance Challenge you know there’s others, just like you, by your side.

With support and daily inspiration, you’ll finally have the positive people in your life that you need to dramatically transform.

The third pillar is a Deadline.

From the day people begin on the Body Balance Challenge, they know they have only 6 Weeks or 42 days to change.

The magic phrase is “I can do anything for 6 weeks!”

Whatever you are going for, the deadline will work like magic to keep you making progress and pushing forward every day.

The deadline is magical.

With it, you’ll make changes every day. Without it, a transformation goal often remains just a dream.

It’s often said the deadline is the biggest secret of success – and with the Body Balance you have it on your side.

Finally, the fourth pillar is an Incentive.

In addition to the personal incentives you have in place to support your transformation, the Body Balance Transformation Contest is giving $300 to the winner.

Not only do you have an incentive to reach your final goals, but you also have powerful incentive just to take action.

It’s only by taking action and using the four pillars of success that you’ll achieve your dreams.

In short, you finally – thanks to the Four Pillars – now have everything working in your favor to practically guarantee your success.

The foundation for your Transformation has been set.

The four pillars of success have not only been given to you, but they’ve been DONE-for-YOU in the Body Balance Transformation Challenge.
It’s only $5 to enter

You finally have everything you need to make this your best year ever.

I’m looking forward to your success.

Talk soon.
Dave
P.s.This is the last week to enter the Body Balance Challenge. Don’t go it alone, get the 4 pillars of success under you and go for it!
Click Here to enter
=>Body Balance Challenge<=

One Simple Trick to Making Your Weight Loss and Getting In Shape Easier

Cheana Tagatac has lost 20lbs, 17inches and 4 dress sizes with The Body Firm

Coming off weekends can be tough.

I see it again and again with people’s weight jumping up from too much of everything over the weekend.

If you did a little (or a lot!) of eating and drinking for the last 2-3 days, you may find it a challenge to get back on track.

And not only to get back on track, but then stay on track.

One thing you CAN do to help yourself maintain focus and not get led into making bad food choices is to…

Create an environment where it’s harder or nearly impossible to make bad choices.

I fell onto this years ago when I’d do a nutrition coaching session.

My new client and I would go over the 100 BEST Foods You Can Eat list, and over their individualized grocery list.

I would tell them “The key to this is to go to the store and buy everything you need for the upcoming week, and nothing else”.

“Because if you go to the store and make great choices and also buy things NOT on the list you’re going to eat those too.”

“So don’t buy it!”

That’s the beauty of the “Don’t Buy it” Diet.

It’s super-simple.

If you buy it you’ll eat it, and if you don’t it makes it harder to get to.

This helps you break the habit of going for those bad food choices, when you have more control over your environment.

And this may be the easiest and most powerful way to get and stay on track.. Invest into and control your environment.

Make it a place that’s easy to succeed.

I am able to stay on track I easier than you NOT because of my “incredible self discipline(I wish) or great health history.

It’s because my environment makes it easy to stay on track.

Here’s a few ways that I’ve found that support my Don’t Buy it Diet and maybe you can try a few as well…

( Special Thanks do Dustin Maher for putting my thoughts into words)

1) I don’t allow any processed foods into my home. I prescribe myself the don’t buy it diet because it works. And most fitness pro’s and successful lean for life people I know do also.

2) Keep it out of your workplace environment as much as possible. This is easy for me because at the gym it’s basically proteindrinks and a microwave to heat up whatever you bring in. For you it’s having a coupleof meal replacements stashed in your deskand fresh fruit in the kitchen.

3) Limit eating out as much as possible. This is easy for me because I eat out maybe once a week. Until you build some good health habits this environment can throw you. So limit it at least initially.

4) Don’t drink your calories. This means eliminating soft drinks, high calorie coffee, and “energy” drinks.

5) Surround yourself with mostly fit like and healthy people that are like minded about eating healthy and exercise. THIS is the big one and can make or break you.Anyone that gets excited when you start talking about farmers markets, best places to eat clean and Sunday meal prep.These are the people you want to be around.

Bottom line is your environment is a HUGE factor in your success.

So, follow the 5 guidelines above for best results and at the very least start with getting food you don’t want to eat out of your house.

Otherwise accept the fact you’re going to eat it eventually.

That’s how even the best diets go bad.

Bad choices, that were too easy to make.

So help yourself stay on track this week. Go home and clean out the pantry and refrigerator of any junk food you know isn’t moving you to your goals.

(This will be harder when you live with other people but it is possible to section off an area just for you.)

This requires some will power initially but it makes your day a lot easier down the road.

And then only buy healthy foods that are going to help you toward your goals.

Setting yourself up for success, by controlling your environment is one of the best things you can do for yourself.

Now you only have to take action..

It CAN Be done and YOU can do it!

Talk soon.

Dave

P.s.Tired of “thinking about it” or”trying it on your own” and want a super fast and effective “See it in the mirror results” program that’worked for thousands of people just like you… Later today I’mopening up the 21 Day Holiday Sprint. There’s only 8 slots open so get yours today.

The Way You Eat, The Way You Move, The Way You Think

“You are now, and you do become, what you think about.”
-The Strangest Secret, Earl Nightingale

I just returned from three days in Orlando working with some of the top fitness coaches in the UK, Canada, and US.

And with 36 hours of programming I got hit in the face with a very simple yet powerful phrase.

I can’t believe after all these years I hadn’t heard it before. Or at least put it together this way…

Your weight loss and fitness will be in direct relation to the…

The Way you Eat
The Way you Move
The Way you Think.

The way you eat.

Want to drop inches and not feel like you’re on an unsustainable restrictive diet?
Here you go…
100 Best Foods You Can Eat.

The Way you Move.
Want to drop fat, tone up and don’t have hours to spend in the gym?
Here you go..
Free 7 Day Pass to Fitness Bootcamp

That last line makes all the difference.

The Way you Think…

This is the tough one…

Because it really does control the first two.

If you think you’ll fail, you will.

IF you think you’ll eat that entire tub of ice cream, you will.

If you think you’ll skip a week of workouts, you will.

If you think you hit your goal weight and you’ll stop eating in a healthy way, you will.

If you think that the pleasure that fast food will bring you is better than a healthy meal, you will fail.

If you think you can’t make it to the gym because you’re too busy, you won’t make it.

If you think…

That your week will go smoother if you prep your food and meals on Sunday it will.

You’re going to workout and no one on this earth is going to stop you, you will workout.

You’re going to eat perfectly everyday this week because you’re prepared, you will.

Those thoughts you allow into your mind are powerful, probably most powerful thing of all.

It’s estimated the average person had 60,000 thoughts per day.

Positive-supportive thoughts leading to positive actions leading to positive results.

And I don’t mean to be flippant about the other 2 factors but we KNOW about them.

Remember what you let into your head makes all the difference.

Talk soon.

Dave
P.s. Fall is officially here and it’s time to get back in shape.
If you “think you can” then fill out this form Free Consult or call Meghan
at the office 817-320-0743