Hope you’re having a great day!
Spring is right around the corner.
I hope you’re ready. And not just ready to look your best in shorts, sleeveless tops and a swimsuit.
But to be able to go outside and go to the pool, the lake or the beach and get active. And feel good about yourself when you’re doing it.
Increased confidence is a BIG side-effect to making positive changes to your eating and exercise habits.
The more you so it-the better you’ll feel.
I always say you can’t change the outside with out changing the inside. Can’t have one without the other.
I’ve also got a challenging workout for you today….
Fast-Action Fat Loss Intermediate Intro Workout
Beginners-1 round of each exercise for
30 seconds each.
Advanced-2 rounds of each exercise 45 seconds
then 30 seconds
Warm-up
(30-45 seconds per exercise)
• Jumping Jacks
• Kneeling Pushup or Pushup
• Cross Crawl
• 1-Leg Hip Extension
(30-45 seconds per side)
• Rest 1 minutes and repeat 1-2 more times
TBF Strength Circuit
(30-45 seconds per exercise)
• Side-to-Side Jump
• Close-grip Pushup or Kneeling Close-Grip Pushup
• Reverse Y-Lunge
• Rest 1 minute before repeating 1-2 more times.
TBF Conditioning Circuit
(30-45 seconds per exercise)
• Y-Squat
• Off-set Pushup
• Prisoner Squat
• Split Squat (30 seconds per side)
• Rest 1 minute before repeating 1 more time.
TBF Total Body Abs Circuit
(30-45 seconds per exercise)
• Spiderman Climb/ Mountain Climber
• Side Plank (30 seconds per side)
• Regular Plank
• Rest 2 minutes before repeating 1 more time.
Done!
And by the way….
If you looked at that workout, and thought “that’s great but I get winded walking across the parking lot”.
I can help.
80% of our clients start at their heaviest weight ever.
We know exactly how to get you moving in a fun, exciting and encouraging way.
We DO NOT coach any triathletes, bodybuilders or professional athletes. We ONLY work with normal busy people like you that want real results real fast
If you’d like to learn more reply to this email or you can call Meghan at the Office 817-320-0743
Hope you have a great weekend!
Dave
P.s.80% of our clients start at their heaviest weight ever. We know exactly how to get you moving in a fun, exciting and encouraging way. If you’d like to learn more reply to this email or you can call Meghan at the Office 817-320-0743
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