Here’s your Christmas Eve “Service” workout.
It’s simple and simply effective.
When I start new clients and they have to travel for business or vacation shortly after we start this is the workout I send with them.
3 Simple movements that hit your entire body in a short amount of time.
This workout is perfect for beginners and challenging for advanced.
Simple doesn’t mean easy.
Simple Bodyweight 300 Workout
Click the video for the demo
100 Repetitions of…
-Bodyweight Squats
-Push Ups
-Sit Ups (or Crunches)
Beginners you can break it up as needed 10 of each 10 time or 4 sets of 25, you get the idea.
Advanced add a 1 mile run to the beginning and end to make it “interesting”.
Bodyweight exercises should be done straight through, meaning complete 100 squats before you move onto push-ups.
1 Mile Run
100 Squats
100 Push Ups
100 Sit Ups
1 Mile Run
Hope you have a safe and wonderful Christmas Eve!
Dave
P.s. Get the results you want in 2017 Click Here=>Free Consult