Fort Worth Personal Trainer: Busy Moms Healthy Food Haul and Fast Lean Family Meal

Hope you’re having a great day!

Today we’re going to do something we’ve never done before.

A healthy food haul and fast family meal prep.

I asked on of my long time clients Kerri P. to help me out on this.

Where as I’m a singel guy and I’ve been eating the same diet (fitness food) since I was 14.

She like most of you a busy working mom.

As a Mom and a Nurse, like you, she has a lot of children and people she’s responsible for and there are a lot of moving parts to her day.

So her nutrition has to be not just healthy, but flexible, quick, and easy too.

I asked her to share what works for her and a food haul to give you some ideas to what works.

Remember the principles of healthy eating are universal.

But the application is individual.

You need lots of examples to pull from to find out what works best for you

(If you need a blueprint of what works you can use my 100 BEST FOODS as your guide.)

Kerri will take you through an example of what she picked up at the grocery store and the why this food works.

Next she makes a fast easy healthy family dinner using her secret weapon.

Click the Video to watch.

If you’re finding yourself struggling to keep on track with your healthy eating or you don’t even know where to begin…we can help.

Get the nutrition plans, coaching, accountability and support to get to your goals fast.

The first step is a brief 10 min phone consult with me…You can get started by
Clicking here=>Fast Start Consult

Dave
P.s. Don’t let not knowing how or not being able to stick with you nutrition plan hold you back from feeling and looking your best.
We can help.
Clicking here=>Fast Start Consult