Fort Worth Personal Trainer: “I Left the Dr’s Office Feeling 10 Years Younger” Debby’s Story (VIDEO)
Deborah Norris 62, is a busy Wife, mother of 3, and full-time grandmother of 4 children under the age of 3.
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After a very busy year she felt she was starting to physically struggleto keep up with her grandchildren and their care.
After seeing out ad on Facebook for the Fit over 50 Project she reachedout to us.
Im the past 10 Weeks she’s lost 9lbsof body-fat, added 4lbs of life saving muscle, and lost 8ins over all.
More important than all of that iswhat happened at her latest Dr’s check up.
Her Dr. returned with her lab reportsand siad “Your numbers aren’t just good,they’re the best I’ve seen for you inthe past 9 years.”
As Debby said “Instead of a lecture, I got a YOU GO GIRL!”
Deborah said “I walked out that office feeling 10 years younger!”
She also shares the #1 nutrition change she made that she feels had the biggest impact on her results.
She also talks about the process shewent through to let go of some emotional eating issues, and to become more mindful of whatshe was putting in her mouth on a daily basis.
When it comes to exercise she share how having a coach who makes is fun, keeps her coming back, especially on the days she’s just not feelingit.
And also she shares how much more productive she is throughout the day now that she has more energy and focus when she exercises.
Finally Deborah say’s “The best thing here is you can come as you are. It’s not a scene and you can wear what you want and be around other women just like yourself. Then you feel good when you Just Show Up”.
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Dave
P.s. If you’re tired of being tired, your clothes don’t fit, you don’t feel good, and you know you need to make a change. We can help.
Click Here=>Fast Start Consult