Fort Worth Personal Trainers: Monday Quick Tip-How To Get Started (VIDEO)
Today I want to answer one of the most important and common questions I get.
Have any of these thoughts crossed your mind?
I need to lose 20, 30 or 50 pounds.
I’m at my heaviest weight ever! (Even when I was pregnant!)
I’ve outgrown my “big” clothes.
I hate the way I look and feel.
I just walked up a flight of stairs and I’m
out of breath!
I am not happy.
And then.
“What’s the best way to get started?”
The best way to get started is to.
Get started.
It really is that simple.
Janet Powers lost over 150lbs. Her very first action was to get up one morning and walk around the block. Everything else followed that first action.
Katii Moore’s first action was portion control, “eating one instead of 10” and has since dropped 60 pounds, and looks 10 years younger. One action started that.
Adele Krause’s first action was to walk into Weight Watchers on a Tuesday. That was also 60lb ago. One simple action.
And that’s how you get started.
By one action.
The power isn’t “what” the action is.
The power is in the action itself.
And it doesn’t even really matter what you do as long
as you do something.
Eat an apple instead of fries. Walk around the block. Do your first jumping jack. Grab a friend and come to boot camp.
They all work!
Everyone of them has worked for others and they’ll work for you too.
When you take action.
And that’s how you get started.
By one decision and one step and one choice.
It really can be done. And you can do this.
”People will do anything to stay in their comfort zones. If you want to accomplish anything, get out of your comfort zone. Strive to increase order and discipline in your life. discipline usually means doing the opposite of what you feel like doing.” -Kekich Credo #1
Talk soon.
Dave
P.s.If you’re at your heaviest weight ever, don’t physically or mentally feel your absolute best, know you could do better, and want to be physically fit and able to live your VERY best life…We can help. And it all starts with one simple action-