Fort Worth Personal Trainers: NEVER Go More Than 3 Days Without Exercise (VIDEO)

How do you establish the exercise habit and make damn sure it sticks?

CONSISTENCY

Consistency and building the “Showing Up” habit.

Because, as crazy as it sounds, just showing up to workout, and focusing on showing up will solve 80-90% of your weight loss and fitness challenges.

Not seeing the weight come off “fast enough”?

Show up.

Need to get a flatter stomach faster?

Show up.

I’m eating like shit and I can’t stop!

Show up.

My car broke down and my boyfriend broke up with me.

Show up.

I have a bad knee/elbow/shoulder/ emotional scarring from being picked last for sports in Jr. High.

Show up.

This showing up habit it THE KEY.

And you can reinforce the showing up habit by following these 4 Simple Rules of Exercise.

4 SIMPLE RULES

#1 NEVER GO 3 DAYS WITHOUT EXERCISE

#2 WORKOUT AT LEAST 3 DAYS PER WEEK

#3 NEVER MISS A MONDAY

#4 NEVER GIVE UP

Today I focus on why you never want to go 3 days without exercise and how this simple rule can keep you on track even under the worst conditions.

Click the Video to Play

Dave
P.s. Don’t wait until it’s too late to get your body back.
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