Fort Worth Personal Training: Beginner Level 4-Minute Fat Loss Workout
Do you think you HAVE TO RUN to lose weight?
Is this false belief something that keeps you from taking action and taking charge of your health and fitness? The BEST news for you is you DO NOT have to run to lose weight.
Most of my clients show up their first day at their heaviest weight ever.
They don’t have the time or interest to go for a 2 mile run. What the hell Right?
The GREAT news is we have BETTER tools than running in 2017 to drop body fat and get you stronger at the same time WITHOUT running.
Todays video the Beginner 4 Minute Workout is just one of those tools.
Higher intensity, low impact, and scaleable (meaning you can make it harder or easier for yourself according to your current condition)
To follow along for the full 4-Minute workout just click the video.
This is the Tabata method here.
20 seconds of work
10 seconds of rest
8 Rounds
for a Total of 4 minutes
Beginner 4 Minute Workout
1) High Knee March
20 seconds
10 Second Rest
2) Bodyweight Squat
20 seconds
10 Second Rest
4 Rounds of 2 Exercises
DONE!
Yes you can make this workout MORE intense by one jogging in place instead of the high knee march and adding dumbbells to the squat.
This type of training is deceptively simple.
You look at it and you say “Oh hell I’m a couch potato but I could do that all day long”
Then you do it.
Then you see why we can drop weightwithout running.
THIS works.
If you’d like a FREE Unlimited 7 Day Trial of our famous Fitness Boot Camp
Click Here=>YES! I’m READY!
Dave
P.s. Don’t get left sitting on the sidelines this Summer. Get in shape and get out there at the pool, on the lake, and at the beach and get active.
Take our FREE Unlimited 7 Day Trialof our famous Fitness Boot Camp
Click Here=>YES! I’m READY!