Fort Worth Personal Training: Rapid Fat Loss 10 Min MAX Workout (Video)

When you don’t have a lot of time you have to make it work.

When it comes to exercise something is always better than nothing.

Why is this true?

Because, exercise,is like any other habit.

You’re either making your habit stronger or weaker by the decisions and actions you take.

And the MOST important part of exercise is the…

“Showing up” habit.

SO even if you don’t have but 10, 15, or even 20 minutes in the day.

By SHOWING UP you’re reenforcing your exercise habit.

You’re making your exercise habit STRONGER.

Even if the workout isn’t that long, this is hugely important.

And when you don’t show up, or skip it, you reenforce the NOT exercising habit.

So you’ve GOT TO show up.

And when you do show up, even with very little time you can get a lot done.

Here’s your Weekend Workout.

Rapid Fat Loss 10 Min MAX Workout

Set a timer for 10 minutes

You’ll do
10 Bodyweight Squats
10 Push-Ups
10 Forward Lunges
(10 Per Leg)
10 Mountain Climbers
(10 Per Side)

For beginner the modifications you can make are
-Modified push-ups
-Mountain Climber 5 per side

Try to keep an even pace.

Not fast not slow just consistently moving through the exercises for the entire 10 minutes.

Chad goes through one entire cycle so you can see the exercises.

Click the Video to Play

If you’re finding yourself struggling to “do it on your own”.

Starting and stopping your program repeatedly before you can get results.

Getting frustrated, not knowing what to do in the gym to see results quickly.

We can help.

Get the coaching, accountability, workouts, nutrition, and support you need to see finally see results in the mirror, in your clothes, and on the scale.

Click Here=>Fast Start Consult

Dave
P.s. Don’t wait until it’s too late to get your body back.
Click Here=>Fast Start Consult