Fort Worth Personal Training: RAPID FAT LOSS GAUNTLET BODYWEIGHT CIRCUIT
Gauntlet Bodyweight Circuit Rest as little as possible between exercises.
Rest 1 minute at the end of the circuit before repeating the circuit 1 more time.
Do only 1 round of the circuit the first time you try this workout.
For chin-ups and pushups, 80% max reps means to do only 80% of the maximum number of reps you can do. For example, if you can do 5 chin-ups, then do 4 reps. If you can do 10 pushups, stop at 8.
Round down when needed.
1) Shuttle Sprint
– 20 seconds
2) Bodyweight Squat
– 25 reps
3) Sprint
– 20 seconds
4) Chin-up
– 80% Max reps
5) Bulgarian Split Squat
1& 1⁄2 Reps
– 12 reps per side
6) Chin-up
– 80% Max reps
7) Reverse Lunge
– 10 reps per side
8) Double Burpees
– 8 reps
9) Reverse Lunge
– 10 reps per side
10) Inverted Row
– 15
11) Pushup
– 80% Max reps
12) Inverted Row
– 15
13) Sprint
– 20 seconds
14) Bodyweight Squat
– 25 reps
15) Sprint
– 20 seconds
DONE!
Dave
P.s. if you’re tired of”trying it on your own”just to run out of motivation few weeks into it.
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