Fort Worth Personal Training: SUPER 6 Rapid FAt Loss Total Body Workout (Your Weekend Workout
With Summer schedules changing up you have to allow yourself to be flexible with your exercise.
This means allowing your workout times and schedule to move around a bit.
If you’re used to 9am M/W/F most of the year, and there’s NO WAY you can make it when the kids are out of school, you have to move it earlier, or when you do have coverage.
Remembering this is only temporary.
If you’re traveling a lot you’ll have to get it in before everyone else is up.
That’s the ONLY time it’s going to get done.
And NO…You can’t take 3 months off.
This is a good time too to be willing and open to trying new workouts and modes of exercise to stay on track.
We send out an Anywhere/ Anytime workout every Friday.
Use these at home, on vacation, on the road, to stay consistent.
This way you continue to reenforce the SHOWING UP habit (The most important habit of all)
You’ll tend to make better, healthier, food choices through out the day.
And you may just find a new way of exercising that you love.
Haley Harmon will demonstrate your weekend workout here.
CLick the Video to Play
Each exercise 45 seconds
3 rounds of each group
1) Squat Clean Press
2) Reverse Lunge
3) Push Ups
Repeat 2 More Times
Rest 1 Min
1) 1 1/2 Squats
2) Straight Leg
Dead lift
3) Close Grip Push Up
Repeat 2 More Times
Rest 2 Min
30/30 Burpees
30 Seconds of work
30 Seconds of rest
4 Rounds
DONE!
Have a great weekend,
Dave
P.s. If you’re tired of being tired. Get the results you deserve in less time than you thought possible.
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