Drew Getting Down With It
Tuesday night Master Trainer and Ironman Competitor Drew Tyler, myself, and the unstoppable Lori Roth met up with the Fort Worth Running Company marathon training group. We revealed the Top 3 Secret Core Exercises for improving your running game. More to come on this later this month.
Fold in-Fold out
Plank Secrets
Y-Squats for Stability
the Finisher
I haven’t shown the entire workout here(it wouldn’t be secret then would it?).
We working on the details now you’ll hear more about it later this month.
Thanks to Jim and James at the Fort Worth Running Company and the Marathon Training Group for letting us work with them!
Dedicated to Your Success,
Dave