Kelly Hathaway the “lone survivor” during the Icepocalypse
Hope you’re having a great (warm and safe) day!
With the winter storm locking everyone down here in the DFW area.
We had to cancel every Training session and Boot Camp.
Just not safe to go out.
If you’re stuck inside like we are this weekend I wanted to make sure you don’t get bored!
Here’s 3 Fast Action Fat Burning Workouts,
You can do one or all!
The #1 workout is super simple but simple doesn’t mean easy!
The #2 workout is a little more involved. But we’re not going anywhere today so why not give it a shot.
The #3 workout is my favorite. Your results may vary…
So here you go 3days 3 different workouts.
No excuses….
Icepocolypse Fat-Burning Workout #1
The Workout: Do this workout for a Total Body, Fat- Blasting Interval Workout! (email me with any questions Dfannin@thebodyfirm.biz)
Guaranteed to raise your metabolism for the next 24-48 hours!
Warm-Up: Repeat 2X
25 Jumping Jacks
25 Mountain Climbers
25 Jumping Jacks
25 Mountain Climbers
Workout: Repeat 2-3X
50 Lunges
15 Push Ups
50 Squats
15 Puch Ups
50 Jumping Jacks
Ab Finisher: Repeat 3X
20 Sit Ups
40 Toes to the Sky
60 Second Plank Hold
Done!
Icepocalypse Fat Burning Workout #2
45 seconds the first round
30 the second round
TBF 5 Conditioning Circuit
1) Wide Stance Squat
2) Off-set Pushup
3) close Stance Squat
4) Split Squat (45/30 seconds per side)
5) Mountain Climber
* Rest 1- minute before repeating 1-2 more times.
TBF Depletion Circuit
1) Jumping Jacks
2) Wide grip Push up
3) Body Weight Squat
4) Close Grip Pushup
Run in Place
* Rest 1 minute before repeating 1-2 more times .
Done!
Icepocalypse Workout #3
1)Close-Stance Bodyweight Squat -20 reps
2)Close-Grip Pushup -10-20 reps
3)Reverse Lunge -10 reps per side
4)Inchworm -6 reps
5)Run in Place -30 seconds
6)Mountain Climber -10 reps per side
7)Vertical Jumps or Total Body Extension -10 reps
8)Calf Jump -20 reps
9)Regular Forward Lunges-10 reps per side
10)Decline Pushup(feet elevated) or Regular Pushup -12 reps
11)Run in Place-30 seconds
* Rest one minute before repeating up to 3 more times if done as standalone workout.
Done!
If you like these workouts you’ll love the Holiday Belly Burn Program.
Get in Shape BEFORE the New Year while never missing a Holiday Party and eating your favorite holiday foods!
Yes! It’s possible.
Click Here>Holiday Belly Burn
Stay warm and stay safe.
Talk soon.
Dave
P.s. The Holiday Belly Burn program
delivers insane results check out
the before and after pics…
Click Here>Holiday Belly Burn
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