Never Miss a Monday! (VIDEO)

One of the BEST things you can do to keep yourself on track in Health and Fitness is to establish some RULES.

RULES make it easy to make all the small decisions that normally wear you down throughout the day.

Learn more about Never Missing a Monday Click the VIDEO below to PLAY

Think of vegetarians. 

They have one rule-”I DO NOT eat meat”

Not 

I don’t eat meat unless I’m really hungry

I don’t eat meat unless I can’t find anything else

I don’t eat meat except on Saturdays.

One simple rule solves all their problems = I don’t eat meat

The First RULE of Fitness is the same 

NEVER MISS A MONDAY

Simple 

Easy to follow

Carries a lot of momentum forward

Get in the Gym on Monday and you start your week off with a WIN. 

You’ve established Momentum!

You’ve done something for yourself.

You’re MORE likely to get in for your 2nd and 3rd workouts.

You’ll tend to make better food choices all week long.

That’s a LOT of benefits for one KEY workout.

We want to make it easy for you to NEVER MISS A MONDAY with our Ready for Summer Program,

6 Weeks of accountability, coaching, support, exercise, and nutrition specifically for YOU.

To get started schedule a brief call with me right here Click Here=Schedule a Call

If you’d like to learn more about Never Missing a Monday Click the VIDEO to PLAY

Dave

P.s. Don’t wait until it’s too late to get your body back! 

To get started schedule a brief call with me right here Click Here=Schedule a Call