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Fort Worth Personal Trainer Programs and Bootcamp

Fort Worth Personal Trainer Provides Real Results - Real Fast

Fort Worth Personal Training: The ORIGINAL After-Burn Rapid Fat-Loss Cardio Workout (Video)


Fort Worth Personal Training: The ORIGINAL Rapid Fat-Loss Cardio Workout (Video)

What a lot of people like about fitness is that it’s one of the few things in their life that’s black and white.

There’s not a lot of grey.

It’s timeless.

Sure some fads come and go, but the principles remain the same.

20 pound dumbbells are always 20 pounds.

45 pound plates will always be 45 pounds.

A mile run is always a mile.

You either workout or you don’t.

Black and white.

You do or you don’t.

And the things that worked for fat loss 20 years ago work for fat loss today.

Like bodyweight cardio.

It’s one of the FASTEST ways to get toned, stronger, leaner,better condition, tighter, and more athletic…

All of these things in minimum time with NO equipment.

It’s simple and freakishly effective.

This in the very first workout we ever recorded.

It was effective 7 years ago,it’s just as effective today.

Check out the ORIGINAL After-Burn Bodyweight Cardio Workout.

Click the video to Play

The ORIGINAL After-Burn Bodyweight Cardio Workout

1) 60 reps Jumping Jacks
followed by
30 seconds of..
2) Prisoner Squats
3) Alternating Reverse Lunge
4) Mountain Climber
Followed by
45 Seconds of…
5) Wall Sguat and Hold
1 minute of..
6) Plank
7) 5 Burpees
8) 25 High Knee Run InPlace

Repeat 2-3 Rounds

DONE!

If you’re tired of being tired.

Ready to make a change.

We have the coaching, accountability,workout, nutrition, and support to get you the results you deserve in less time than you thought possible.

Click Here=>Fast Start Consult

Dave
P.s. Don’t wait until it’s too late to get your body back.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: How This 55 Year Old Executive Lost 20lbs and 3ins in His Waist in 6 Weeks!

Fort Worth Personal Trainer: How This 55 Year Old Executive Lost 20lbs and 3ins in His Waist in 6 Weeks!

Rodney Chappell, 55, is a busy executive and father.

After years of working and supporting his family with a job that was stressful, demanding, and sedentary he found himself overweight and very out of shape.

After his friends and family basically said…

“You’re going to die if you don’t do something about your weight.”

He started taking some action a year ago “on his own” but wasn’t really seeing the results he wanted.

He never considered working with a coach because as he said “I didn’t want to be the fat guy in the room”

After his friend and one of our clients Ginger Mayfield, heard him talking about his lack of progress..

She drug him with her to try out our coaching program.

In the past 6 weeks he’s dropped 20 pounds and 3 inches in his waist while getting his strength and energy back!

Rodney shares the ONE major switch he made to his nutrition that gave him these dramatic results.

He also talks about the POWER of a training partner and why this one thing has led him to NEVER miss a workout.

Click the Video to Play

If you’ve found yourself at your heaviest weight ever.

Or you’re just ready to drop some weight, get your youthful energy back and feel better fast.

We can help.

Get the coaching, accountability, workouts, nutrition, and support you need to get the results you deserve.

Click Here=>Fast Start Consult

Talk soon.

Dave
P.s. Don’t wait until it’s too late to get your body, energy, and health back.
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: How this Busy Mom Lost 17 Pounds, 3 inches, and Got Her Energy Back!

Fort Worth Personal Trainer: How this Busy Mom Lost 17 Pounds, 3 inches, and Got Her Energy Back!

Cami Den Braber is a busy wife and Mom of 2 small children.

After 2 very rough pregnancies.

The first she ended up on bed rest.

Then after IFV for the second baby she ended up on bed rest before and after the delivery.

In a span of 3 short years and 2 children she founds herself at her heaviest weight ever.

When she caught herself not taking the kids to the a park or to activities due to fatigue, she knew it was time to make a change.

In the past 12 weeks she’s lost 17 pounds and 3 inches in her waist!

More importantly, she has her energy back to as she says’s “To be the best mom I can be.”

She says “I can tell my son is happier, I can play, we can go to the park”

She shares the #1 fundamental nutrition change she made to get her results.

It’s so simple yet powerful and you could put it into play today.

She also talks about the one thing she always has with her that keeps her out of the drive-thru and on track when the day doesn’t go as planned.

She shares why her training time is ideal for her and her family and why”first thing” scheduling is critical to her success.

And how her coach was able in a controlled supportive manner to take her from tired, overweight, and out of shape to leaner, strong

If you’ve found yourself avoiding activities, not wearing the clothes you want, not having the energy to be the best you can be?

We can help. Get the coaching, accountability, workouts, nutrition, and support you need to feel and be your very best.

Click Here=>Fast Start Consult

Dave
p.s. Don’t wait until it’s too late to get your body, health, and energy back. Start before you’re “ready”. Because if you wait for the right time you’ll NEVER get started.
Click Here=>Fast Start Consult

 

 

Fort Worth Personal Trainer: How Barbara Lost 7 Pounds and 5 Inches In 4 Weeks While Vacationing in Mexico

Fort Worth Personal Trainer: How Barbara Lost 7 Pounds and 5 Inches In 4 Weeks While Vacationing in Mexico!

Barbara Goetz, 67, is a very active and social Real Estate broker.

After moving to downtown Fort Worth to a high rise earlier this year.

She underwent a major lifestyle change as she says, “everyone wants to see you and go out to eat and drink”.

After being active her entire life she knew she’d need some guidance and support to stay on track while balancing her work and social life.

And staying physically strong so she can travel.

As she says “I have a beautiful gym right in my building, but I know I don’t have the time or interest to go by myself”.

After joining our program in the past 4 weeks she’s dropped 7 pounds and 5 inches!

Even while vacationing in Mexico for 5 of those days.

She shares the #1 Nutrition Secret she added MORE of to her diet that gave her these excellent results.

You can use the SAME secret when you know what it is.

She also reveals how she’s able to socialize, drink, and travel while getting GREAT result, feeling amazing and not feeling deprived.

Last she talks about the key differences between struggling on your own and the speed and ease of working with a coach.

Click the video to play

If you’re tired of being tired?

If you want to look and feel your absolute best, no matter your age?

We have the solution.

Get the coaching, accountability, fast effective workouts, realistic flexible eating plans, and nutrition support you need to see results faster than you thought possible.

Click Here=>Fast Start Consult

Dave
P.s. Like Barabara proves you CAN get real results at any age. Live your very best life not limited by weight, weakness, or fatigue.
And it all starts here…
Click Here=>Fast Start Consult

Fort Worth Personal Training: Resistance Bands for a Lifted Butt and Lean Legs With Afton Strain

Fort Worth Personal Training: Resistance Bands for a Lifted Butt and Lean Legs With Afton Strain.

One of the MOST common requests I get from clients is…
“I want to reduce my hips, buns, and thighs! And get a LIFTED BUTT!”

Squats, lunges, wall sits, and leg press all go a long way to getting you smaller and tighter.

At some point you may need to go to that next level with your lower body work.

Or you don’t have access to a lot of equipment.

Or you just want to change it up.

That’s where Resistance Bands come into play.

They’re an excellent tool to take you to the next level.

Afton walks you through the basics of resistance bands and shows you her 4 TOP resistance band exercises to hit your lower body problem spots.

Click the Video to Play

If your To-Do list for the Summer includes hitting the pool, the patio, and getting into the best shape of your life?

We can help.

Get the coaching, accountability, fast workouts, nutrition, and support you need to get results faster than you thought possible.

Click Here=>Fast Start Consult

Dave
P.s. Don’t wait until it’s too late to get your body back!
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Does WORKING OUT EVER get EASIER? (Video)


Fort Worth Personal Trainer: Does WORKING OUT EVER get EASIER?

Some of the most important questions about exercise, workouts, nutrition, mind-set and staying with working out over the long haul…never get asked because people think they’re the only one experiencing it.

Because just like anything new like exercise,eating well, and establishing healthy habits.

You don’r know what you don’t know.

BUT.

Not knowing the answers to some of these questions can be fatal to your results, because one bad day or week can discourage you to the point if not quitting, questioning your commitment.

In this video today I’ll cover a question that’s come up over the years and I’d like to hear your feed back too.

Does EXERCISE EVER Get Easier?

The answer may surprise you!

And I give you 2 KEY tips to increase your resiliency to the grind of exercise.

And there’s a BONUS answer to how often and what to do on those REALLY bad days.

Click the video to play.

Dave

P.s. It’s MONDAY. Never MISS a Monday! To get the coaching, workouts, nutrition, and support you need to never struggle again
Click Here=>Fast Start Consult

Fort Worth Personal Trainer: Healthy Food Haul and Awesome Roasted Tomatoes and Shrimp Recipe

Fort Worth Personal Trainer: Healthy Food Haul and Awesome Roasted Tomatoes and Shrimp Recipe

Bringing you a Healthy Food Haul today.

And an Awesome Roasted Tomatoes and Shrimp recipe.

As you know nutrition is 85% of your results when it comes to weight loss and fitness.

15% comes from your exercise.

Getting your eating straightened out and staying on track is essential to not just getting results, but feeling your best too.

And since no two people eat alike…you need a lot of examples of what works for other people to pull from.

Check out Kerri P’s healthy food haul and see if theres something that would work for you.

Notice there’s not a whole lot of processed food in those bags.

There’s a lesson in there.

Then she shares her Awesome Roasted Tomatoes and Shrimp recipe.

We included it down below so you don’t have to refer back to the video when you try it out on your own.

Click the video to play..

Awesome Roasted Tomatoes & Shrimp Recipe

Preheat oven to 450 Degrees
Allow 45 total minutes: prep
& cook time

6 tomatoes cut into eighths
1 leek stalk sliced
Olive oil
4 cloves garlic, minced
Salt & Pepper
1lb of peeled and deveined raw
shrimp
Fresh chopped parsley
2 lemons
Feta

Place tomatoes, leeks, olive oil, garlic, and S&P in a baking dish and stir well.

Place in oven, for 20 minutes.

Remove dish from oven.

Add shrimp, parsley, lemon juice and feta into the dish and stir all of the ingredients together.

Place the dish back into the oven and allow the shrimp to cook…about 10 minutes or all of the shrimp have turned pink.

Serve over cooked pasta.

Enjoy!!!

Click the video to play..

Dave
P.s. Don’t let Summer pass you by. Get the results you want in less time than you thought possible. Get the Coaching, accountability, meal plans, and workouts you need to get the results you want, in less time than you thought possible.

Click Here=>Fast-Start Consult

Fort Worth Personal Trainer: Rapid Results Nutrition Crash Course

Fort Worth Personal Trainer: Rapid Results Nutrition Crash Course

You and a friend are invited to our….

F.R.E.E. Nutrition Crash Course….Guaranteed to Quickly Sculpt, Tone, and Melt Pounds Off Your Body and Get You Back Into Your Swimsuit Ready…

Just in Time for Summer

You and a Friend are Invited To:

DISCOVER the ULTIMATE BODY TRANSFORMATION SECRET for FREE
(and it’s not what you think)

Free Seminar

The Rapid Results Nutrition Crash Course

Totally FREE all I ask is that you register at this link so we know you’re coming…

Click Here=>Nutrition Crash Course

When: Saturday-May 20th 12:00pm

Where: Inursha Fitness-525 Bailey Ave. 76107

Who: You and a Friend

One hour full of the hardest hitting, fat melting strategies, tips and tricks!

Diets Fail.

And it’s not you.

It’s them.

And the Big 3 Reasons are:

#1 Diets are CONFUSING– one book says no carbs, another says no fats, the next says protein is bad. Aren’t you dreaming of the day you can walk into a grocery store and not be terrified or torture yourself with guilt, no matter what you eat?

#2 Diets are CHALLENGING– just like you, I can’t possibly keep up with all the “breakthrough” diets that rain in from the sky each and every day.

#3 Diets are CONSUMING– bring consumed with food is affecting your mood and self-worth. And life is way too short to be downright depressed because you ate some garlic toast for lunch?

In less than an hour you’ll discover:
• How to fire up your metabolism with 3 simple secrets
(the weight-loss industry doesn’t want you to know)

• Why eating less and exercising more is a recipe for disaster
(yo-yo dieting comes from this)

• The Top Twelve WORST foods you should never eat

• The Top Twelve BEST foods you can eat all the time

• Why this one group of foods will never be stored as body fat
(also how to take maximum advantage of negative calorie foods)

• Why counting total grams of fat is an antiquated weight-loss technique
(and what works better instead)

• How to boost your energy levels higher than you ever thought possible almost instantly
(you’ll feel the difference the very next day)

• The single most important thing you must do before you even set foot in a gym or start any fat-loss program
(it’s more important than any diet, training routine, supplement, or drug known to mankind!)

Totally FREE all I ask is that you register at this link so we know you’re coming…
Click Here=>Nutrition Crash Course

Dave Fannin

Fort Worth Personal Trainer: Chanin and Chad Prove 50 Isn’t Too Late to Get in Shape! (Video)

Fort Worth Personal Trainer: Chanin and Chad Prove 50 Isn’t Too Late to Get in Shape! (Video)

Today we have a great story from two of my favorite Fitness Boot Campers.

Click the video to play.

Chanin and Chad Scanlon, both 50 years old, show the power of showing up and how exercise and better eating can dramatically improve your life quickly at any age.

Chanin joined us like she say’s because she was “Fat and tired’.

While in the program she shares  how she’s lost 10 pounds, 2  dress sizes, and is having  to pin her clothes together  to keep them up.

Chad a self professed road warrior and beer enthusiast has dropped 7 pounds, needs a new belt and has tripled his strength in 3 short months.

Chanin and Chad while being busy professionals they also have an active social life, eating out with friends and getting out on weekends is an important part of their life.

They share their 3 BEST nutrition rules and tips that allow them to still enjoy eating out and their weekends, while still getting great results.

Click the video to play.

If you’re in your 40’s, 50’s or even 60’s and you’re tired of being tired, and want to get MORE life out of your YEARS?

We can help.

Want yo test drive the same program Chanin and Chad have used to get these results, for 7 days free?

Click Here=>FREE 7 Days Unlimited Fitness Boot Camp PASS

No strings. No Obligation.

Just an invite to TRY this life changing program for free.

Click Here=>FREE 7 Days Unlimited Fitness Boot Camp PASS

Don’t wait until it’s too late to get your body and energy back.

Dave
P.s. I’ve had more new clients over 50 join our programs in the past 3 months than in all of 2016. If you’re looking for a change and you’d rather poke your eye out than join a Big box gym we can help.
Click Here=>FREE 7 Days Unlimited Fitness Boot Camp PASS

Fort Worth Personal Trainer: The Difference Between Meal Replacements and Protein Powder

Fort Worth Personal Trainer: The Difference Between Meal Replacements and Protein Powder

Stop the CONFUSION!

When you’re confused, unsure, or uncertain…

You don’t act.

Click the Video to Play

Especially about nutrition.

You don’t act.

Quite often you don’t act in your own best interests either.

And you can’t make a BEST decision, so you don’t make any decision at all.

One area this is SO common is with supplements and especially Protein Powders and Meal Replacements.

When you do know the difference and how to BEST use them, you do can take action.

First understand there’s nothing magical or mysterious about theses two supplements.

They’re both derived from FOOD.

No drugs, no stimulants, minimal processing, and have been used for over 50 years.

The purpose of meal replacements and protein powders, is to make getting your nutrition in easier, with less hassle.

And in the case of protein powders to help you increase your protein intake and all the benefits that come with it, with little or no hassle.

I’ll explain the differences between the two and how YOU can use them to YOUR advantage.

Click the Video to Play

Dave
P.s. If you’re tired of being tired, carrying more weight than you’re happy with, don’t look or feel your best… We can help. Get the results you deserve in less time than you thought possible.
Click Here=>Fast-Start Consult