The Way You Eat, The Way You Move, The Way You Think

“You are now, and you do become, what you think about.”
-The Strangest Secret, Earl Nightingale

I just returned from three days in Orlando working with some of the top fitness coaches in the UK, Canada, and US.

And with 36 hours of programming I got hit in the face with a very simple yet powerful phrase.

I can’t believe after all these years I hadn’t heard it before. Or at least put it together this way…

Your weight loss and fitness will be in direct relation to the…

The Way you Eat
The Way you Move
The Way you Think.

The way you eat.

Want to drop inches and not feel like you’re on an unsustainable restrictive diet?
Here you go…
100 Best Foods You Can Eat.

The Way you Move.
Want to drop fat, tone up and don’t have hours to spend in the gym?
Here you go..
Free 7 Day Pass to Fitness Bootcamp

That last line makes all the difference.

The Way you Think…

This is the tough one…

Because it really does control the first two.

If you think you’ll fail, you will.

IF you think you’ll eat that entire tub of ice cream, you will.

If you think you’ll skip a week of workouts, you will.

If you think you hit your goal weight and you’ll stop eating in a healthy way, you will.

If you think that the pleasure that fast food will bring you is better than a healthy meal, you will fail.

If you think you can’t make it to the gym because you’re too busy, you won’t make it.

If you think…

That your week will go smoother if you prep your food and meals on Sunday it will.

You’re going to workout and no one on this earth is going to stop you, you will workout.

You’re going to eat perfectly everyday this week because you’re prepared, you will.

Those thoughts you allow into your mind are powerful, probably most powerful thing of all.

It’s estimated the average person had 60,000 thoughts per day.

Positive-supportive thoughts leading to positive actions leading to positive results.

And I don’t mean to be flippant about the other 2 factors but we KNOW about them.

Remember what you let into your head makes all the difference.

Talk soon.

Dave
P.s. Fall is officially here and it’s time to get back in shape.
If you “think you can” then fill out this form Free Consult or call Meghan
at the office 817-320-0743