Victory Goes to the Prepared (Weekend Workout)

“Victory goes to the prepared”

And theres a lot of truth to this saying.

One of the biggest struggles you’ll encounter when getting into shape will be being properly prepared.

You’re going to struggle if you don’t have a plan, some preparation done and work on building routines (so you can do things “mindlessly”)…

And the best time to start thinking about Monday is today.

Plan your workout times.

Know what you’re going to eat each day and have it prepared.

These two small but important actions keep you from being in reaction mode all week long.

Here’s your 2 for 1 Weekend Workouts

Workout #1

Big 5 Conditioning Circuit
(30 seconds per exercise) –
1) Wide Stance Squat

2) Off-set Pushup

3) close Stance Squat

4) Split Squat
(30 seconds per side)

5) Mountain Climber

* Rest 1-2 minutes before repeating
1-2 more times.

Depletion Circuit
(30 seconds per exercise) –

1) Jumping Jacks

2) Wide grip Push up

3) Body Weight Squat

4) Close Grip Pushup
Run in Place

* Rest 1-2 minutes before repeating
1-2 more times .

Workout #2

1)Close-Stance Bodyweight Squat
-20 reps

2)Close-Grip Pushup
-10-20 reps

3)Reverse Lunge
-10 reps per side

4)Inchworm
-6 reps

5)Run in Place
-30 seconds

6)Mountain Climber
-10 reps per side

7)Vertical Jumps or Total Body
Extension
-10 reps

8)Calf Jump
-20 reps

9)Regular Forward Lunges
-10 reps per side

10)Decline Pushup(feet elevated) or
Regular Pushup
-12 reps

11)Run in Place
-30 seconds

* Rest one minute before repeating up to 3 more times if done as a standalone workout.

If you’re ready to lose weight, tone up, feel better, and gain confidence you CAN in just 4 weeks or less.

Click Here=>28 Day Kick Start

We have 9 spots left.

Don’t miss out.

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Talk soon.

Dave
P.s. If you find getting and staying with a routine long enough to get traction is nearly impossible. Check out the 28 Day Kick Start and get the results you are looking for.
Click Here=>28 Day Kick Start