Hope you’re having a great day!
This is the first weekend for my Body Balance Challengers group.
I’m excited to get this thing going and see some bodies and lives changed in the process.
The more things exercise and eating wise you can put on automatic the better.
Be sure to take some time this weekend to plan-shop-prepare your meals for the week ahead.
Instead of having to make good and not so good choices all day about what to eat.
You’ll be amazed at how easy it is to keep your eating on track when you have the foods you need ready.
I also wanted to share with you a quick challenging done-fo-you fat loss workout you can use to keep yourself on track this weekend.
Don’t let the volume of exercise intimidate you.
You CAN do this!
The Metabolic Maximizer Workout
Beginners 20seconds per exercise only 1 round of each.
Intermediate 30seconds per exercise and 1-2 rounds of each circuit.
Warm-up(20 seconds per exercise)
* Jumping Jacks
* Kneeling Pushup or Pushup
* Cross Crawl
* 1-Leg Hip Extension
(20 seconds per side)
* Run in Place
* Rest 1-2 min
Strength Circuit
(30 seconds per exercise)
* Side-to-Side Jump
* Close-grip Pushup
* Reverse Y-Lunge
(Y-means put your hands
overhead)
* Rest 1-2 min
Big 5 Conditioning Circuit
(30 seconds per exercise)
* Y-Squat
* Off-set Pushup
* Prisoner Squat
* Split Squat
(30 seconds per side)
* Spiderman Climb
* Rest 1-2 min
Depletion Circuit
(30 seconds per exercise)
* Jumping Jacks
* Pushup Plus
* BW Squat
* Wide grip Pushup
* Run in Place
* Rest 1-2 min
Total Body Abs Circuit
(30 seconds per exercise)
* Mountain Climber
* Side Plank
(30 seconds per side)
* regular plank
* Rest 1-2min
Definitely a very challenging workout for any day of the week.
Have a great weekend!
Talk soon.
Dave
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